This simple, nutritious and refreshing smoothie is the perfect energy boost pre workout or great for replenishing your body post workout. Featuring an electrolyte hydrator packed with the essential electrolytes your body needs to stay hydrated when you exercise, you’ll be replacing your regular coffee with this healthy smoothie day in and day out. Feel free to sub any flavour or brand of your choosing, but the berry flavour pairs perfectly with the raspberry and banana.


Ingredients (makes 2 servings):
1 cup frozen raspberries
1 frozen banana
1 packet Vega Sport Electrolyte Hydrator, berry flavour
1 Tbsp fresh mint
1 Tbsp coconut oil
1 1/4 cup coconut water (or use 1 cup coconut water & 1/4 cup fresh orange juice)
1 cup ice cubes

In a Vitamix or high powered blender combine all the ingredients until smooth.

See more from hot for food on their YouTube channel.