comScore
ADVERTISEMENT

This Yummy Vegan Spinach and Artichoke Dip is the Perfect Appetizer

Vegan spinach dip in bowl with toasted pita chips next to it
Prep Time
15 min
Cook Time
20 min
Yields
2-4 servings

You definitely won’t miss the cheese in this Can You Vegan It? spinach and artichoke dip. The traditional asiago cheese is swapped out for creamy pureed cashews and flavoured with garlic, Dijon and bell peppers. It’s a perfect crowd pleaser (and so quick to whip up!).

Vegan Spinach and Artichoke Dip

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2-4

Ingredients:

1 ½ cups unsalted roasted cashews
1 Tbsp olive oil
1 small onion, diced
½ yellow bell pepper, chopped
1 tsp garlic powder
1 ½ cups unsweetened almond milk
2 Tbsp chickpea flour
Juice of one lime
1 Tbsp whole grain Dijon mustard (optional)
2 tsp sea salt
½ tsp ground black pepper
4 cups fresh spinach
¾ cup canned artichoke hearts, drained

Vegan spinach dip ingredients on countertop

Directions:

1. Preheat the oven to 425°F. Soak cashews in 2 cups of boiled water for about 5 minutes. Strain and set aside.

2. Heat a skillet over medium-high heat and add olive oil. Saute onion, bell pepper and garlic powder until softened and fragrant, about 2-3 minutes. Turn the heat off and transfer the mixture into a blender.

Related: Party-Perfect Vegan Appetizers That Anyone Can Make

3. In the blender, also add in cashews, almond milk, chickpea flour, lime juice, Dijon, sea salt, pepper, spinach and artichokes. Pulse until semi-smooth.

Vegan spinach dip ingredients in blender

4. Transfer the puree into a 9-inch round baking dish. Bake for 20 minutes until golden brown around the edges. Serve with toasted pita chips or veggies.

Like Valerie’s vegan spinach and artichoke dip? Try her air fryer corn “ribs” (that are trending on TikTok) or her sweet chili chicken wings.

ADVERTISEMENT

ingredients

1 ½
cups unsalted roasted cashews
1
Tbsp olive oil
1
small onion, diced
½
yellow bell pepper, chopped
1
tsp garlic powder
1 ½
cups unsweetened almond milk
2
Tbsp chickpea flour
Juice of one lime
1
Tbsp whole grain Dijon mustard (optional)
2
tsp sea salt
½
tsp ground black pepper
4
cups fresh spinach
¾
cup canned artichoke hearts, drained
ADVERTISEMENT

directions

Vegan spinach dip ingredients mise en place
Step 1

Preheat the oven to 425°F. Soak cashews in 2 cups of boiled water for about 5 minutes. Strain and set aside.

Step 2

Heat a skillet over medium-high heat and add olive oil. Saute onion, bell pepper and garlic powder until softened and fragrant, about 2-3 minutes. Turn the heat off and transfer the mixture into a blender.

Step 3

In the blender, also add in cashews, almond milk, chickpea flour, lime juice, Dijon, sea salt, pepper, spinach and artichokes. Pulse until semi-smooth.

Vegan artichoke spinach dip in a blender
Step 4

Transfer the puree into a 9-inch round baking dish. Bake for 20 minutes until golden brown around the edges. Serve with toasted pita chips or veggies.

Vegan artichoke dip in a plate alongside flatbread

Rate Recipe

My rating for This Yummy Vegan Spinach and Artichoke Dip is the Perfect Appetizer
ADVERTISEMENT