75 Chickpea Recipes to Make Your Heart Happy

Updated by Melissa Girimonte on February 26, 2018

Chickpeas seem to be everywhere lately (like hiding in your pantry) and for good reason; this protein-packed legume is high in fiber, folate and zinc, and has been said to even help with weight loss. Here are 75 ways to put those versatile little beans to good use in your everyday meals.

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North African Chicken and Chickpeas Sheet Pan Dinner

Simple and delicious, this complete dinner for two is ready in an hour. Lemony chicken, carrots and chickpeas are seasoned with exotic spices and cooked on a sheet pan until the chicken is brown and crispy. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/north-african-chicken-and-chickpeas-sheet-pan-dinner/21095/" target="_blank">North African Chicken and Chickpeas Sheet Pan Dinner</a>
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Bobby Flay’s White Bean Hummus

Double down on your veggies with crispy chickpea-filled falafels served with spicy pepper yogurt sauce, plus a creamy white bean hummus to round out your meal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/bobby-flays-falafel/20290/" target="_blank">Bobby Flay’s White Bean Hummus</a>
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Chickpea Curry with Rice

This Indian-spiced chickpea curry is served on a bed of warm Basmati rice with a side of naan, and finished off with a sprinkling of fresh parsley. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chickpea-curry-with-rice/16616/" target="_blank">The Pioneer Woman's Chickpea Curry with Rice</a>
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Hummus in a Hurry

Ready in 15 minutes, Alton's creamy chickpea dip is seasoned with fresh lemon juice, tahini olive oil, and your choice of cumin or Mediterranean sumac. Serve with pita triangles or fresh veggies for entertaining in a pinch. Get the recipe for <a href="https://www.foodnetwork.com/recipes/alton-brown/hummus-in-a-hurry-recipe-2111758" target="_blank">Alton Brown's Hummus in a Hurry</a>
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Green Goddess Chickpea Salad

Any soft, tender herb can be used to make pesto, from parsley to basil, mint to cilantro. Choose your favourite, or a combination, and turn chickpea salad into a full-on herby feast. Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/1-can-of-chickpeas-5-simple-chickpea-salads/" target="_blank">Green Goddess Chickpea Salad</a>
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Toasted Cecchi, Almonds, and Pistachios

Next time you're entertaining, skip the chips and toast up some garbanzo beans, almonds and pistachios for a crispy snack. Giada seasons them with rosemary, thyme, cayenne, sea salt, and a touch of sugar. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/toasted-cecchi-almonds-and-pistachios/21371/" target="_blank">Giada De Laurentiis' Toasted Cecchi, Almonds, and Pistachios</a>
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Roasted Cauliflower and Chickpeas

You can’t get much easier than this simple, spice-filled side dish. Heating the spices in a dry pan helps release their flavour, delivering more bang for your buck. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/roasted-cauliflower-and-chickpeas/21105/" target="_blank">Guy Fieri’s Roasted Cauliflower and Chickpeas</a>
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Trinidadian Doubles

A popular Trinidad street food, rounds of spiced fried bread (baras) are topped with a spicy chickpea curry and a cooling cucumber chutney, then garnished with fresh cilantro and green onion. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/trinidadian-doubles/19830/" target="_blank">Trinidadian Doubles</a>
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Moroccan Carrot Hummus Dip

This layered dip takes traditional hummus and adds sweet carrot and orange. It is then layered in a glass dish with tangy Greek yogurt and an earthy, homemade pesto. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/moroccan-carrot-hummus-dip/21352/" target="_blank">Moroccan Carrot Hummus Dip</a>
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Crispy Spiced Chickpeas

Looking for a savoury snack that's not chips or popcorn? These crispy fried <a href="https://www.foodnetwork.ca/everyday-eating/photos/new-unique-chickpea-recipes/" target="_blank">chickpeas</a> seasoned with a spicy chili-lime salt will satisfy your craving. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/crispy-spiced-chickpeas/21343/" target="_blank">Crispy Spiced Chickpeas</a>
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Garbanzo Bean and Olive Tapenade

If you can't decide between serving hummus or tapenade, why not combine the two? Giada mixes canned garbanzo beans and pitted kalamata olives in a food procesor until smooth, and serves with vegetables for dipping. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/garbanzo-bean-and-olive-tapenade/21370/" target="_blank">Giada De Laurentiis' Garbanzo Bean and Olive Tapenade</a>
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Cauliflower Tikka Masala

Trendy cauliflower, peas and chickpeas come together for an easy one-pot dinner that you can make on Meatless Monday, or any day you’re looking for a flavourful veggie dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cauliflower-tikka-masala/20147/" target="_blank">Cauliflower Tikka Masala</a>
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Grilled Chickpea Polenta Cakes with Chive Oil and Lemon

Simple homemade chive oil adds an extra dose of flavour to these tender savoury cakes packed with chickpeas for protein and moist polenta. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-chickpea-polenta-cakes-with-chive-oil-and-lemon/18254/" target="_blank">Bobby Flay's Grilled Chickpea Polenta Cakes with Chive Oil and Lemon</a>
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Wild Arugula and Chickpea Salad

This light and flavourful salad is paired with an easy dressing for a quick salad that Bobby Flay eats with pasta. Get the recipe <a href="http://www.foodnetwork.ca/recipe/wild-arugula-and-chickpea-salad/13461/" target="_blank">Wild Arugula and Chickpea Salad</a>
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Mediterranean Hummus Trifle

A versatile and delicious way to transform store-bought hummus, this layered dip is ideal for entertaining large groups. Complete with typical Mediterranean flavours and ingredients (sun-dried toamatoes, Kalamata olives and more), all you need is a bowl of crispy pita chips for dipping. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mediterranean-hummus-trifle/19531/" target="_blank">Mediterranean Hummus Trifle</a>
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Smashed Falafel

This dish from Bobby Flay works as an appetizer or a meat-free main dish. Golden, crispy chickpea fritters are laid on a bed of spicy yogurt and a Mediterranean-inspired tomato salad, and then topped with a sweet pomegranate tahini. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smashed-falafel-/21335/" target="_blank">Bobby Flay's Smashed Falafel</a>
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Curried Falafel with Kale Salad

Earthy kale pairs up with julienned carrots and diced cucumber, before being tossed in a creamy lemon tahini dressing and topped with homemade curried falafel. The zesty bowl makes for a fantastic, <a href="https://www.foodnetwork.ca/healthy-eating/photos/plant-based-recipes-for-beginners" rel="noopener" target="_blank">easy plant-based meal</a>. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/curried-falafel-with-kale-salad/18141/" target="_blank">Curried Falafel with Kale Salad</a>
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Smoky Chickpeas on Grilled Toast with Poached Eggs & Zahtar

A delicious twist on beans and toast, chickpeas are stewed in tomato paste, piled onto a crusty crostini and topped with a perfectly poached egg. Cayenne pepper and paprika add a touch of smokiness and heat to the chickpeas, while the runny egg yolk glosses over the dish when you dig into it. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smoky-chickpeas-on-grilled-toast-with-poached-eggs-and-zahtar/15269/" target="_blank">Smoky Chickpeas on Grilled Toast with Poached Eggs & Zahtar</a>
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Cumin Grilled Sea Scallops with Chickpea Salad and Red Pepper Tahini Vinaigrette

Grilled red pepper, tahini, garlic and a touch of honey make for a tasty Mediterranean vinaigrette that turns canned chickpeas into a fresh and fragrant salad. Serve with a few cumin-coated grilled scallops for a delicate dinner dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cumin-grilled-sea-scallops-with-chickpea-salad-and-red-pepper-tahini-vinaigrette/18253/" target="_blank">Bobby Flay’s Cumin Grilled Sea Scallops with Chickpea Salad</a>
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Roasted Carrot Hummus

Lots of carrots and a pinch of cayenne produce the vibrant orange hue in this simple, addictive hummus that will brighten any lunchbox! Serve with root veggie chips or crackers for dipping. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/roasted-carrot-hummus/19696/" target="_blank">Giada De Laurentiis' Roasted Carrot Hummus</a>
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Mediterranean Orzo Salad

Loaded with red and yellow tomatoes, olives and sharp feta cheese, this salad will bring you back to barbecues and long summer nights. Round out this salad with a simple baked salmon and you’ve got a flavourful and colourful dinner. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mediterranean-orzo-salad/17803/" target="_blank">The Pioneer Woman’s Mediterranean Orzo Salad</a>
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Simple Hummus

Serve this healthy, protein and fibre-packed dip with crunchy veggies and pita for dipping. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/simple-hummus/18413/" target="_blank">Jamie Oliver's Simple Hummus</a>
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Falafel with Chipotle Tahini Dip

These deep-fried balls are filled with <a href="https://www.foodnetwork.ca/healthy-eating/photos/20-chickpea-recipes-to-make-your-heart-happy" rel="noopener" target="_blank">chickpeas</a> and a variety of herbs and spices, drizzled in a chipotle-tahini sauce and served with pitas and salad greens. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/falafel-with-chipotle-tahini-dip/17821/" target="_blank">The Pioneer Woman's Falafel with Chipotle Tahini Dip</a>
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Roasted Chickpeas 3 Ways

Looking to switch up snack time? Enjoy three finger-lickin' flavours, including taco, vinegar-lime and onion-garlic, with this easy recipe for roasted chickpeas. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/roasted-chickpeas-3-ways/19530/" target="_blank">Roasted Chickpeas 3 Ways</a>
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Oh My Chickpea Goodness Burger

These veggie burgers are so tasty, you won't miss the meat.  Get the recipe for <a href="http://www.foodnetwork.ca/recipe/oh-my-chickpea-goodness-burger/14719/" target="_blank">Oh My Chickpea Goodness Burger</a>
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CC's Greek Chickpea Soup

This soup is best served with grilled pita bread for dipping. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/ccs-greek-chickpea-soup/6329/" target="_blank">CC's Greek Chickpea Soup</a>
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Palamita (Tuna) and Chickpea Salad

While not one-pot, it is a one-bowl meal that can be packed up for a spring picnic or eaten directly out of the, well, bowl. Loaded with protein, fibre and omega-3s, you’ll be enjoying this lean, warm weather salad throughout the season. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/palamita-tuna-and-chickpea-salad/17126/" target="_blank">Palamita (Tuna) and Chickpea Salad</a>
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Ceci (Chickpeas) Sauce with Penne

Packed with nutrition and tons of flavour, this hearty pasta is covered in a sauce that combines San Marzano tomatoes, ground chickpeas, chile, rosemary and garlic, all topped with Pecorino cheese. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/ceci-chickpeas-sauce-with-penne/18259/" target="_blank">Rachael Ray's Ceci (Chickpeas) Sauce with Penne</a>
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Roasted Sweet and Salty Chickpeas

Sugar and spice make this vegan treat delicious either hot out of the oven, or to snack on the next day!. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/roasted-sweet-and-salty-chickpeas/13517/" target="_blank">Roasted Sweet and Salty Chickpeas</a>
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Baked Falafel Sliders with Tabbouleh

The addition of mushrooms and almond meal give these little morsels a more meaty texture, and the maple tahini sauce they're paired with might just become your new favourite dip for all sorts of dishes! Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/baked-falafel-sliders-with-tabbouleh-and-maple-tahini-sauce-35387/" target="_blank">Baked Falafel Sliders with Tabbouleh and Maple Tahini Sauce</a>
Photographer: Edward Pond

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Ginger Squash Stew, Chickpeas and Challao Stew with Rice

A hearty dish filled with vegetables, tomatoes, chickpeas and spices, all served on a bed of steamed rice. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/ginger-squash-stew-chickpeas-and-challao-stew-with-rice/12969/" target="_blank">Ginger Squash Stew, Chickpeas and Challao Stew with Rice</a>
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Chickpea and Potato Soup

If you're looking for a healthy, hearty soup with a lot of bite, look no further than this creamy and delicious vegetarian main. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chickpea-and-potato-soup/17423/" target="_blank">Rachael Ray's Chickpea and Potato Soup</a>
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Dried Tomato Hummus

This nutritious dish is super easy to make, you'll want to whip up your own signature dip! Get the recipe <a href="http://www.foodnetwork.ca/recipe/dried-tomato-hummus-/12069/" target="_blank">Dried Tomato Hummus</a>
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CC's Falafel

This is my version of falafel – I like adding both fava beans and chickpeas for great flavour and texture! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/ccs-falafel/6279/" target="_blank">CC's Falafel</a>
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Mediterranean Chickpea Stew

This hearty soup is perfect on a chilly night, or when you feel like something hearty and soothing. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mediterranean-chickpea-stew/10941" target="_blank">Mediterranean Chickpea Stew</a>
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Grilled Corn and Bean Salad

Smoky barbecued corn gives depth to this <a href="https://www.foodnetwork.ca/in-season/photos/best-summer-salads-barbecues-picnics/" rel="noopener" target="_blank">colourful summertime salad</a> packed with chickpeas, black beans, green and red pepper and a finely chopped jalapeño for a touch of summer heat. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-corn-and-bean-salad/17078/" target="_blank">Valerie Bertinelli’s Grilled Corn and Bean Salad</a>
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Buddah Patty

Even meat-eaters will love this hearty, vegan burger featured on You Gotta Eat Here! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/buddah-patty/12618/" target="_blank">Buddah Patty</a>
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Baked Samosas with Tamarind Chutney

Cranberries, tamarind and brown rice fill this delicious baked samosa. Get the recipe <a href="http://www.foodnetwork.ca/recipe/baked-samosas-with-tamarind-chutney/11389/" target="_blank">Baked Samosas with Tamarind Chutney</a>
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Harira (Traditional Ramadan Soup)

A classic, flavour-packed Morocan soup traditionally used to break the fast every night of Ramadan. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/harira-traditional-ramadan-soup/3385/" target="_blank">Harira</a>
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Curried Chickpeas

This dish is delicious on its own, but serve it over rice or pair it with naan bread for the perfect weeknight meal. Get the recipe <a href="http://www.foodnetwork.ca/recipe/curried-chickpeas/9614/" target="_blank">Curried Chickpeas</a>
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Dr. Laffa Hummus

Authentic hummus topped with ground beef chuck seasoned with sweet and spicy paprika. Get the recipe <a href="http://www.foodnetwork.ca/recipe/dr-laffa-hummus/13347/" target="_blank">Dr. Laffa Hummus</a>
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Sweet Potato Chickpea Patties with Curry Mayonnaise

Swap out your typical meat burger for this delicious South Asian vegetarian alternative. Get the recipe <a href="http://www.foodnetwork.ca/recipe/sweet-potato-chickpea-patties-with-curry-mayonnaise/14130/" target="_blank">Sweet Potato Chickpea Patties with Curry Mayonnaise</a>
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Chickpea Salad

Full of red pepper, fragrant garlic, fresh cilantro and chickpeas makes this a protein-packed side that will leave you satisfied after a long day of outdoor adventure. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chickpea-salad/9377/" target="_blank">Chickpea Salad</a>
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Hearty Hummus and Vegetable Soup with Pancetta

This soup is so thick and creamy (not to mention protein-filled) that this pot can feed four people, especially when you add in the vegetables. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/hearty-hummus-and-vegetable-soup-with-pancetta/14728/" target="_blank">Hearty Hummus and Vegetable Soup with Pancetta</a>
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Roasted Arctic Char with Chickpea Ragu

Delicious Arctic char served with a flavourful chickpea and vegetable ragu. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/roasted-arctic-char-with-chickpea-ragu/13593/" target="_blank">Roasted Arctic Char with Chickpea Ragu</a>
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Crispy Ceci

Sitting atop a bed of arugula, spinach, scallions and mint, crispy fried chickpeas add a crunch factor to this tasty side dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/crispy-ceci/14097/" target="_blank">Crispy Ceci</a>
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Roasted Sweet Potato Aloo Gobi

Michael Smith's take on the traditional Indian dish of aloo gobi, featuring onion, cauliflower, sweet potatoes and chickpeas. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/roasted-sweet-potato-aloo-gobi/12934/" target="_blank">Michael Smith's Roasted Sweet Potato Aloo Gobi</a>
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Refried Bean Veggie Burger with Chana Masala

This is no regular veggie burger! Filled with refried beans and chickpea flour, it's a hearty meal bursting with flavour. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegetarian-burgers/11343/" target="_blank">Refried Bean Veggie Burger with Chana Masala</a>
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Smoky Chickpea Pizza with Labneh

A crispy pita pizza starring smoky stewed chickpeas with a few scoops of creamy labneh (cream cheese) and a runny egg in the middle. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smoky-chickpea-pizza-with-labneh/15268/" target="_blank">Smoky Chickpea Pizza with Labneh</a>
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Vegetable Salad with Grapes

A tasty side or light lunch, this chickpea-filled salad incorporates broccoli, grapes, cucumber and a zesty dressing for a refreshing bite. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegetable-salad-with-grapes/8758/" target="_blank">Ricardo's Vegetable Salad with Grapes</a>
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Chicken and Chickpea Tagine with Apricots and Harissa Sauce

Canned chickpeas? Check. Canned tomatoes? Check. You're well on your way to a warm, sweet and savoury dinner bursting with fragrant Moroccan spices and sweet plump apricots. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-and-chickpea-tagine-with-apricots-and-harissa-sauce/15879/" target="_blank">Bobby Flay’s Chicken and Chickpea Tagine with Apricots and Harissa Sauce</a>
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Tuscan Mashed Chickpeas

Chickpeas are blended with chicken stock before they're mixed with sauteed tomatoes and garlic, and finished with a drizzle of olive oil. Serve with crunchy grilled country bread for dipping. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tuscan-mashed-chickpeas/18234/" target="_blank">Ina Garten's Tuscan Mashed Chickpeas</a>
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Spring Rice Bowls with Chive Oil

This bright and fresh rice bowl is filled with chickpeas, asparagus, fava beans, carrots and a lovely homemade chive oil for the ultimate spring meal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spring-rice-bowls-with-chive-oil/18143/" target="_blank">Spring Rice Bowls with Chive Oil</a>
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Salmon and Chickpea Toss

Fantastic served warm or room temperature, Anna Olson's easy-to-make salmon and chickpea toss is ideal for lunch or a light dinner. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/salmon-and-chickpea-toss/9008/" target="_blank">Anna Olson's Salmon and Chickpea Toss</a>
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Halibut and Chickpea Salad

Make veggies your main by adding a hit of protein from halibut and chickpeas. Salads that leave you hungry an hour later are a thing of the past with this substantial yet light main. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/halibut-and-chickpea-salad/15996/" target="_blank">Giada De Laurentiis' Halibut and Chickpea Salad</a>
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Chorizo and Chickpea Sauce with Rice Pasta

Packed with Spanish chorizo and fresh herbs, this simple weeknight pasta allows you to make the tasty chickpea tomato sauce ahead of time. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chorizo-and-chickpea-sauce-with-rice-pasta/18260/" target="_blank">Rachael Ray's Chorizo and Chickpea Sauce with Rice Pasta</a>
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Fried Chickpeas with Sage and Parmesan

New to the snack game, crispy fried (or baked) chickpeas are the perfect base for all kinds of flavours, from sweet to savoury. Here, Valerie Bertinelli tosses hers with fried sage, Parmesan, and salt and pepper. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/fried-chickpeas-with-sage-and-parmesan/19729/" target="_blank">Valerie Bertinelli's Fried Chickpeas with Sage and Parmesan</a>
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Cashew Chickpea Burger

These firm and hearty burgers are the perfect meatless meal paired with a creamy sauce and fresh veggies. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cashew-chickpea-burger/14957/" target="_blank">Cashew Chickpea Burger</a>
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Quinoa and Ceci Soup

This quinoa and chickpea soup gets its deep colour from a blend of tomatoes and carrots, while tons of fresh herbs and a serious hunk of Parmesan gives it beautiful depth of flavour. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/raffys-quinoa-and-ceci-soup/17266/" target="_blank">Giada De Laurentiis' Quinoa and Ceci Soup</a>
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Slow Cooker Moroccan Turkey Stew

Turkey gets a Moroccan makeover with a <a href="https://www.foodnetwork.ca/comfort-food/photos/best-slow-cooker-soup-and-stew-recipes/" target="_blank" rel="noopener noreferrer">slow cooker</a> stew that channels the spice route. This stew is a complete meal, with root vegetables, squash and chickpeas, all working together for a tasty, travel-inspiring feast. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/slow-cooker-moroccan-turkey-stew/17452/" target="_blank" rel="noopener noreferrer">Slow Cooker Moroccan Turkey Stew</a>
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Waffled Falafel

A healthier take on the classic fried dish, this waffle iron version creates a flat falafel, fitting perfectly into a pita. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/waffled-falafel/18753/" target="_blank">Waffled Falafel</a>
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Roasted Red Pepper Hummus

Pack this enticing fiery red hummus with pita chips and crisp veggies for a convenient and healthy snack the whole family will love. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/valeries-roasted-red-pepper-hummus/17318/" target="_blank">Valerie Bertinelli's Roasted Red Pepper Hummus</a>
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Heavenly Hummus Wrap with Homemade Hummus

Have some fun with your kid's lunch and wrap it all up in a spinach wrap — your child will be so entertained with the fun colours, they won't even notice how healthy it is! Here's the recipe for <a href="http://www.foodnetwork.ca/recipe/heavenly-hummus-wrap-with-homemade-hummus/15634/" target="_blank">Heavenly Hummus Wrap with Homemade Hummus</a>
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Refried Bean Pakoras with Cilantro Coconut Chutney

In addition to refried beans, these flavourful little snacks are full of chickpeas, onions and a variety of seeds. Topped with a homemade cilantro coconut sauce, they’ll make you a believer of refried beans. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/refried-bean-pakoras-with-cilantro-coconut-chutney/13057/" target="_blank">Refried Bean Pakoras with Cilantro Coconut Chutney</a>
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Grilled Pizza with Spicy Hummus, Vegetables, Goat Cheese and Black Olives

This Mediterranean-style pizza is topped with spicy hummus, loads of veggies and crumbled goat cheese, before being grilled until the crust is crisp and the cheese is melty. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-pizza-with-spicy-hummus-vegetables-goat-cheese-and-black-olives/18566/" target="_blank">Bobby Flay's Grilled Pizza with Spicy Hummus, Vegetables, Goat Cheese and Black Olives</a>
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Hummus Trio

Classic, spinach-artichoke and sweet pepper hummus whip up quickly and give guests three delicious dipping options. The best part? They take just minutes each to prepare. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/hummus-trio/20287/" target="_blank">Hummus Trio</a>
ricardocuisine.com

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Slow Cooker Couscous with Vegetables and Chickpeas

Slow-cooked meals are the antidote to the cold Canadian weather. And this mix of hearty vegetables and protein-packed chickpeas over couscous –– infused with Far East spices –– is sure to melt chilly hands while filling hungry bellies. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/slow-cooker-couscous-with-vegetables-and-chickpeas/19643/" target="_blank">Slow Cooker Couscous with Vegetables and Chickpeas</a>
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Savoury Yogurt Bowl with Chickpeas, Cucumbers and Beets

Savour quiet mornings with a healthy serving of yogurt and bright and zesty veggies. Get the recipe for <a href="http://www.foodnetwork.ca/shows/brunch-at-bobbys/recipe/savory-yogurt-bowl-with-chickpeas-cucumbers-and-beets/19221/" target="_blank"> Bobby Flay's Savoury Yogurt Bowl with Chickpeas, Cucumbers and Beets</a>
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Chickpea Soup

If you love hummus, you’ll love the texture of this creamy, flavourful soup that’s packed with bay, thyme, garlic and just a pinch of cumin. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/laura-calders-chickpea-soup-/8281/" target="_blank">Chickpea Soup</a>
Sarah Grossman

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Vegan Cookie Dough

Close your eyes when you take the first bite; you won’t believe it’s vegan. Chickpeas offer the perfect smooth, creamy base while also providing much fibre and protein. So whip up a batch next time you’ve got a cookie dough craving, and dig in! Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/vegan-cookie-dough-you-can-eat-by-the-spoonful/" target="_blank">Edible Vegan Cookie Dough</a>
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Vegetarian Tourtière with Cheddar

Forget the meat and opt for a comforting, veggie-filled pie that combines mushrooms, herbs, chickpeas and potatoes in a luxurious, cheesy dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegetarian-tourtiere-with-cheddar/13634/" target="_blank">Vegetarian Tourtière with Cheddar</a>
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Ina Garten’s Hummus

Whip up a batch of this dead-easy dip from the Barefoot Contessa’s kitchen to enjoy with crunchy veggies or veggie chips during the week. It’s as simple as pulse and serve! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/ina-gartens-hummus/20291/" target="_blank">Ina Garten’s Hummus</a>
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Grilled Eggplant Chickpea Wraps

Soft tortillas stuffed with grilled eggplant, fresh tomato, cucumber, chickpeas and a delicious yogurt sauce are perfect for a Meatless Monday school lunch. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-eggplant-chickpea-wraps/20148/" target="_blank">Grilled Eggplant Chickpea Wraps</a>
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Curried Rice and Chickpeas with Egg

Bring <a href="https://www.foodnetwork.ca/healthy-eating/photos/20-chickpea-recipes-to-make-your-heart-happy/" target="_blank" rel="noopener noreferrer">chickpeas</a> to the breakfast table with this savoury six-ingredient recipe. Like a breakfast hash, top the leftover-friendly dish with an egg and dig right in. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/curried-rice-and-chickpeas-with-egg/15846/" target="_blank" rel="noopener noreferrer">Curried Rice and Chickpeas with Egg</a>
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Seven-Layer Vegetarian Green Dip

Keep your first guests to arrive happy and fed with this big batch dip of seven fresh and colourful layers ready to be scooped up and devoured. Hopefully there’s some left when everyone else arrives. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/seven-layer-vegetarian-greek-dip/20289/" target="_blank">Seven-Layer Vegetarian Green Dip</a>
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