50 Better-For-You Breakfast Recipes

Posted by Jessica Witt on June 6, 2016

A nutritious morning meal packed with protein and healthy fats will boost metabolism and fuel you through the morning. Here are 50 healthy and satisfying recipes to shape up the rest of your busy day.

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Low Fat Cinnamon Apple Baked Doughnuts

Doughnuts for breakfast? When they're this healthy (and tasty), why not! They also make for an satisfying dessert or afternoon snack. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/low-fat-cinnamon-apple-baked-doughnuts/13381/" target="_blank">Anna Olson's Low Fat Cinnamon Apple Doughnuts</a>
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Feta and Vegetable Frittatas

An incredibly easy and healthy breakfast or lunch option, freeze extras for last-minute meals on-the-go. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/feta-and-vegetable-frittatas/14226/" target="_blank">Feta and Vegetable Frittatas</a>
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Maple Cinnamon Granola

This recipe makes a big batch of granola, so you can look forward to a good start to your morning or a tasty toppings for dessert every day or the week! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/maple-cinnamon-granola/14542/" target="_blank">Maple Cinnamon Granola</a>
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Set Strawberries with Coconut Cream

A healthy yet satisfying dessert (or breakfast!), this delicious take on strawberries and cream combines a chia seed strawberry pudding and coconut whip. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/set-strawberries-with-coconut-cream/18278/" target="_blank">Set Strawberries with Coconut Cream</a>
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Date Raisin Loaf

Anna Olson's satisfying and moist dessert loaf has the prefect amount of sweetness with a hint of spice. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/date-raisin-loaf/10004/" target="_blank">Anna Olson's Date Raisin Loaf</a>
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Cocoa Banana Bran Muffins

These nutritious cocoa banana bran muffins are packed with banana flavour, and studded with chocolate chips for an indulgent breakfast treat or snack. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cocoa-banana-bran-muffins/12435/" target="_blank">Cocoa Banana Bran Muffins</a>
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Overnight Oatmeal Jars

Make these tasty little breakfast jars the night before you leave, and enjoy them with dried fruit, jam or maple syrup the next morning. The best part is they stay good for a day or two, so you can save them for breakfast in bed on Sunday morning. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/overnight-oatmeal-jars-with-last-minute-stir-ins/14709/" target="_blank">Overnight Oatmeal Jars</a>
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Healthy Homemade Breakfast Bars

These nut and seed-packed goodies can be pre-made, providing hand-held nibbles for guests who’d prefer a light brunch, or who are looking for sweet seconds to chase down their breakfast mains. Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/photos/how-to-make-on-the-go-breakfast-bars/" target="_blank"> Healthy Homemade Breakfast Bars</a>
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Healthy Breakfast Bake with Spaghetti Squash

Spaghetti squash serves as a healthy base for a dish that can be made your own, assembled ahead and baked just before brunch time. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/healthy-breakfast-bake-with-spaghetti-squash/15311/" target="_blank">Healthy Breakfast Bake with Spaghetti Squash</a>
Image from Whole Bowls by Allison Day

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Toasted Coconut Chia Pudding

Chia seeds, coconut milk maple syrup and lime juice come together for a Paleo-friendly pudding that works great for breakfast. Top with coconut flakes and cubed tropical fruit (dragonfruit, mango or pineapple works wonders here), and pack for a nutritious meal on the go. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/toasted-coconut-chia-pudding/18144/" target="_blank">Allison Day's Toasted Coconut Chia Pudding</a>
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Easy Chocolate Zucchini Bread

Perfectly moist, chocolatey and delicious, this nutritious bread is a go-to snack and healthy breakfast option for busy weekdays. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/easy-chocolate-zucchini-bread/15183/" target="_blank">Easy Chocolate Zucchini Bread</a>
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Saskatoon Berry Lentil Muffins

Looking for the ultimate Prairie snack? Look no further than this recipe that incorporates hearty green lentils and fresh, juicy Saskatoons. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/saskatoon-berry-lentil-muffins/18435/" target="_blank">Saskatoon Berry Lentil Muffins</a>
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Collard Green Scrambled Egg Wrap

Collard greens are a bright and healthy alternative to a typical tortilla if you're looking to cut down carbs. Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/healthy-collard-green-breakfast-wrap-with-eggs/34353/" target="_blank">Collard Green Scrambled Egg Wrap</a>
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Quinoa Berry Bowl

Quinoa can be more than just a dinner side. It’s a complete plant-based protein containing all essential amino acids, as well as fibre and iron, making it a healthy breakfast option, too. The protein-fibre combination in this versatile oatmeal alternative will power you through even the busiest mornings. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/quinoa-berry-bowl/15313/" target="_blank">Quinoa Berry Bowl</a>
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Egg Muffins with Savoury Oatmeal Vegetable Crust

A <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-muffin-recipes/" rel="noopener" target="_blank">healthy portable breakfast</a>, lunch or snack, these quick and easy egg muffins have a delicious savoury oatmeal crust with an egg and veggie interior. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/egg-muffins-with-savoury-oatmeal-vegetable-crust/18405/" target="_blank">Egg Muffins with Savoury Oatmeal Vegetable Crust</a>
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Crockpot Cookies with Chocolate Chips

Loaded with chocolate chips, and made moist and gooey in the slow cooker, these easy, grain-free treats are healthy enough for breakfast but satisfying enough for dessert! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/crock-pot-cookies-with-chocolate-chips/18339/" target="_blank">Crockpot Cookies with Chocolate Chips</a>
Food Faith Fitness

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Gluten-Free Pancake Parfait with Blueberries and Yogurt

Enjoy pancakes on the go (or in bed!) with this creative recipe. Fluffy gluten-free pancakes are layered with blueberries and creamy, Greek yogurt in this fun and healthy breakfast. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-pancake-parfait-with-blueberries-and-yogurt/18280/" target="_blank">Gluten-Free Pancake Parfait with Blueberries and Yogurt</a>
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Apples: Apple, Carrot & Flax Muffins with Streusel Topping

These healthy, freezer-friendly muffins will help you use up imperfect apples and carrots for a breakfast or lunch box treat that is sure to please the entire family. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/apple-carrot-and-flax-muffins-with-streusel-topping/14861/#xG9r7YR0JQo9eqtJ.99" target="_blank">Apple, Carrot & Flax Muffins with Streusel Topping</a>
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Gluten-Free Pancakes with Berry Compote

Quinoa flour gives these gluten-free pancakes a delicious nutty flavour. Finish off this secretly healthy breakfast with a sweet berry compote and a dollop of yogurt. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-pancakes-with-berry-compote/13650/" target="_blank">Anna Olson's Gluten-Free Pancakes with Berry Compote</a>
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Frothy Chilly Fruit Smoothie

Low-fat yogurt and banana lend this smoothie its creaminess, while frozen peaches and strawberries help you pack in your fruit serving quota. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/frothy-chilly-fruit-smoothies/16476/" target="_blank">Rachael Ray's Frothy Chilly Fruit Smoothie</a>
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Peanut Butter Breakfast Bars

These peanut butter and jam bars are healthy enough for breakfast and tasty enough for dessert. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/peanut-butter-breakfast-bars/12029/">Peanut Butter Breakfast Bars</a>
Food Faith Fitness

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Brownie Coconut Raspberry Mousse Parfaits

These healthy brownie parfaits are made with chocolate raspberry mousse, fresh raspberries and coconut flakes. A quick and easy, gluten-free dessert! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/brownie-coconut-raspberry-mousse-parfaits/18279/" target="_blank">Brownie Coconut Raspberry Mousse Parfaits</a>
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Overnight Oatmeal

Wake up to ready-to-eat <a href="https://www.foodnetwork.ca/everyday-cooking/photos/24-oatmeal-recipes-worth-waking-up-for/" target="_blank" rel="noopener noreferrer">oatmeal</a> packed with dried cranberries and figs, cooked overnight in your slow cooker. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/overnight-oatmeal/17365/" target="_blank" rel="noopener noreferrer">Alton Brown's Overnight Oatmeal</a>
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Citrus Upside Down Gluten-Free Muffins

A healthier alternative to heavy brunch treats, these vegan muffins are a citrus and coconut delight for <a href="https://www.foodnetwork.ca/baking/photos/gluten-free-cookie-recipes/" rel="noopener" target="_blank">gluten-free guests</a>. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/citrus-upside-down-gluten-free-muffins/18406/" target="_blank">Citrus Upside Down Gluten-Free Muffins</a>
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In a Jam Breakfast Wrap

This simple and super quick wrap is the perfect way to stave off hunger in the afternoon. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/in-a-jam-breakfast-wrap/12032/">In a Jam Breakfast Wrap</a>
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Vegan Chocolate Chip Banana Bread

This delicious and moist chocolate chip banana bread recipe is the perfect treat you can bake up on the weekend to enjoy all week long. With no eggs or dairy, it's vegan, too. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-and-gluten-free-chocolate-chip-banana-bread/15273/" target="_blank">Vegan Chocolate Chip Banana Bread</a>
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Peanut Butter and Banana Oatmeal Smoothie

Adding rolled oats to your morning smoothie boosts the fibre and protein content for a filling, blood sugar-stabilizing meal. Blended with sweet banana and creamy peanut butter, the oats add a pleasing chew to this healthy quick-fix option. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/peanut-butter-and-banana-oatmeal-smoothie/16749/" target="_blank">Peanut Butter and Banana Oatmeal Smoothie</a>
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Zucchini and Carrot Breakfast Muffins

Overflowing with heart-healthy ingredients like oats and flaxseeds, these superfood muffins also feature grated apples, carrots, <a href="https://www.foodnetwork.ca/everyday-cooking/photos/easy-and-delicious-zucchini-recipes/" target="_blank">zucchini</a>, and pumpkin seeds, making them a filling and nutritious option for anyone on the go. Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/recipe/zucchini-and-carrot-breakfast-muffins/17907/" target="_blank">Zucchini and Carrot Breakfast Muffins</a>
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Avocado Toast with Poached Eggs & Prosciutto

Make a healthy version of a drive-through breakfast sandwich at home with fibre-rich avocados and poached eggs. Jazz up these open-faced morning meals with any number of add-ins. Get the recipe for <a href="http://www.foodnetwork.ca/everyday-cooking/blog/avocado-toast-with-poached-eggs-1-dish-2-ways-35175/" target="_blank">Avocado Toast with Poached Eggs & Prosciutto</a>
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Classic Zucchini Loaf with Orange

Chock-full of zucchini for a health kick and chocolate chips for a little indulgence, this sweet loaf is bursting with citrus flavour for creative flavour combination. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/classic-zucchini-loaf-with-orange/12732/" target="_blank">Anna Olson's Classic Zucchini Loaf with Orange</a>
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Polenta Breakfast Bake

Hearty sausages, creamy polenta oregano and parmesan cheese combine to make this a hearty brunch bake you’ll want to make over and over again. Broil it in the oven until the top of the polenta is toasty and golden brown. Get the recipe for <a href="//www.foodnetwork.ca/everyday-cooking/blog/polenta-breakfast-bake-from-the-hot-plate-2731/”" target="_blank">Polenta Breakfast Bake</a>
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Mushroom and Smoked Cheddar Frittata

Anna Olson's healthy and hearty frittata is packed with cremini mushrooms, garlic and cheddar cheese, and is sure to keep you full until lunch. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mushroom-and-smoked-cheddar-frittata/10071/" target="_blank">Anna Olson's Mushroom and Smoked Cheddar Frittata</a>
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Sautéed Collard Green Omelet

Hearty greens, American pancetta or bacon and a few dashes of chipotle sauce make this a breakfast to remember Get this recipe for <a href="http://www.foodnetwork.ca/recipe/sauteed-collard-green-omelet/16115/" target="_blank">Sautéed Collard Green Omelet</a>
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Buckwheat Pancakes with Brandied Strawberries and Coconut Whip

These fluffy gluten-free pancakes are topped with brandied strawberries and homemade coconut whipped cream for a play on strawberries and cream. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/buckwheat-pancakes-with-brandied-strawberries-and-coconut-whip/16218/" target="_blank">Buckwheat Pancakes with Brandied Strawberries and Coconut Whip</a>
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Samoa Scones

Packed with chocolate, caramel and coconut, these healthy and delicious dessert-worthy scones can be enjoyed bright and early with your morning coffee. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/samoa-scones/18340/" target="_blank">Samoa Scones</a>
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Peanut Butter & Jam Squares

Filled with layers of creamy peanut butter, jam and a crispy oat and nut crumble, no one needs to know that these pb&j squares are actually healthy! Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/healthy-peanut-butter-jam-squares/34103/" target="_blank">Peanut Butter & Jam Squares</a>
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No-Bake Almond Fruit Tarts

Comprised of seriously healthy ingredients, these tarts are guaranteed to satisfy your sugary needs — with a little nutrition on the side. Get this recipe for <a href="http://www.foodnetwork.ca/healthy-eating/photos/healthy-no-bake-almond-fruit-tarts/#!HealthyTart-14Ap" target="_blank">No-Bake Almond Fruit Tarts</a>
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Egg Muffins with Maple Sweet Potato Noodles, Bacon and Almond Butter

These sweet and salty muffins include spiralized sweet potato, crumbled hickory-smoked bacon, almond butter, maple syrup and chopped almonds for some crunch. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/egg-muffins-with-maple-sweet-potato-noodles-bacon-and-almond-butter/18404/" target="_blank">Egg Muffins with Maple Sweet Potato Noodles, Bacon and Almond Butter</a>
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Mexican Fruit Cocktail with Sweet Lime Yogurt

A deliciously healthy breakfast, snack or dessert, <a href="https://www.foodnetwork.ca/everyday-cooking/photos/refreshing-fruit-salad-recipes/" target="_blank">fruit salad</a> is topped with a sweet lime-infused Greek yogurt mixture. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mexican-fruit-cocktail-with-sweet-lime-yogurt-/17683/" target="_blank">The Pioneer Woman's Mexican Fruit Cocktail with Sweet Lime Yogurt</a>
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Open-Faced Eggs Florentine

This healthy open-faced egg sandwich is topped with ricotta, steamed spinach and a fried egg making it a perfect balanced breakfast. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/open-faced-eggs-florentine/13459/" target="_blank">Bobby Flay's Open-Faced Eggs Florentine</a>
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Banana Bread Oatmeal

Cozy up on a chilly morning with this hearty and delicious oatmeal — it's really like banana bread in a bowl! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/banana-bread-oatmeal/10632/" target="_blank">Banana Bread Oatmeal</a>
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Strawberry Coconut Amaranth Porridge

Amaranth, a tiny ancient grain containing antioxidants, fibre, protein and minerals, cooks into a creamy porridge in about 20 minutes. This play on strawberries and cream tastes like dessert, but won’t give you a sugar crash. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/strawberry-coconut-amaranth-porridge-with-cardamom/14202/" target="_blank">Strawberry Coconut Amaranth Porridge</a>
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Breakfast Baskets

These fuss-free breakfast egg baskets nix most of the work involved in creating brunch, and brings everything together in one simple dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/breakfast-baskets/13884/" target="_blank">Breakfast Baskets</a>
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Fruit & Nut Muesli

A delicious little dish that's perfect for breakfast, brunch or even an afternoon snack. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/fruit-and-nut-muesli/10001/" target="_blank">Anna Olson's Fruit & Nut Muesli</a>
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Apple Pie Oatmeal

Instead of cooking apples on their own, add some apple pie spice along with some brown sugar for a delicious, apple pie-esque topping for your morning oatmeal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/apple-pie-oatmeal/14929/" target="_blank">Apple Pie Oatmeal</a>
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Alton Brown's Buff Smoothie

Alton Brown’s dairy-free smoothie is loaded with a cornucopia of fruits like pomegranate, blueberry, banana, strawberry and peach, with a splash of low-fat soy milk. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/buff-smoothie/15950/" target="_blank">Alton Brown's Buff Smoothie</a>
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Banana-Oatmeal Pancakes

This healthy banana-oatmeal pancake recipe is a delicious way to start Shrove Tuesday off right. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/banana-oatmeal-pancakes-with-lentils/13587/" target="_blank">Bobby Flay's Banana-Oatmeal Pancakes</a>
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Poppy Seed Buckwheat Crêpes

Contrary to its name, buckwheat is a gluten-free breakfast option that can be enjoyed whole as a porridge or ground into a flour for making simple crêpes or pancakes. High in manganese, magnesium and fibre, buckwheat has also been shown to lower cholesterol and control blood sugar for diabetes management. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/poppy-seed-buckwheat-crepes/14321/" target="_blank">Poppy Seed Buckwheat Crêpes</a>
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Chocolate-Coconut Granola

Chef Bobby Flay modeled this sweet granola after his favourite chocolate bar. The result is nothing short of sinfully delicious. Chocolaty, gooey, oatmeal-y, almond-y—that about sums it up. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chocolate-coconut-granola/13452/" target="_blank">Bobby Flay's Chocolate-Coconut Granola </a>
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Chocolate Zucchini Muffins

Mmm, chocolate! A delicious way to sneak extra veggies into your family's diet. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chocolate-zucchini-muffins/10987/" target="_blank">Chocolate Zucchini Muffins</a>
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