Healthy Eating

Healthy Eating

20 Creative Cauliflower Recipes to Satisfy Your Carb Cravings

Posted by Melissa Girimonte on October 5, 2019

When chilly weather has you craving all the carbs, satisfy the urge with hearty, healthy cauliflower. From pizza and gnocchi to shepherd's pie and stir-fry, these creative cauliflower recipes will quickly become weeknight staples.

  • Vegan Shepherd’s Pie with Crispy Cauliflower Crust
     
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    Vegan Shepherd’s Pie with Crispy Cauliflower Crust

    <p>A classic comfort dish is given a healthy makeover in this delicious vegan <a href="https://www.foodnetwork.ca/comfort-food/photos/easy-shepherds-pie-recipes/" rel="noopener noreferrer" target="_blank">shepherd's pie</a> that will satisfy on those chilly days. It has protein-packed lentils and vegetables in a mouthwatering pan gravy, and is topped with a low-carb cauliflower puree.</p> <p>Get the recipe for <a href="hhttps://www.foodnetwork.ca/comfort-food/blog/vegan-shepherds-pie-with-crispy-cauliflower-crust/" target="_blank" rel="noopener noreferrer"><strong>Vegan Shepherd’s Pie with Crispy Cauliflower Crust</strong></a></p>
  • Prosciutto Pizza with Cauliflower Crust
     
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    Prosciutto Pizza with Cauliflower Crust

    <p>Low-carb doesn't mean saying goodbye to pizza. Top a cauliflower crust with rich marinara sauce, a blend of mozzarella and Asiago, and thin slices of prosciutto for a satisfyingly cheesy lunch or dinner option.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/prosciutto-pizza-with-cauliflower-crust/20229/" target="_blank" rel="noopener noreferrer"><strong>Prosciutto Pizza with Cauliflower Crust</strong></a></p>
  • Healthy Cauliflower Rice
     
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    Healthy Cauliflower Rice

    <p>Rice your cauliflower florets for a healthy and <a href="https://www.foodnetwork.ca/healthy-eating/photos/satisfying-low-carb-dinner-recipes/" rel="noopener noreferrer" target="_blank">low-carb</a> alternative to rice. Serve it on its own as a side dish, or use it in a stir-fry or risotto.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/healthy-cauliflower-rice/19523/" target="_blank" rel="noopener noreferrer"><strong>Healthy Cauliflower Rice</strong></a></p>
  • Cauliflower Gnocchi
     
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    Cauliflower Gnocchi

    <p>Instead of adding flour to your potato <a href="https://www.foodnetwork.ca/everyday-cooking/blog/gnocchi-with-brown-butter-sauce-1-dish-2-ways-34895/" rel="noopener noreferrer" target="_blank">gnocchi</a>, use cauliflower for irresistibly light and fluffy dumplings. Finish with a rich brown butter and caper sauce.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/cauliflower-gnocchi/22738/" target="_blank" rel="noopener noreferrer"><strong>Cauliflower Gnocchi</strong></a></p>
  • Moroccan Harissa Roast Cauliflower
     
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    Moroccan Harissa Roast Cauliflower

    <p>Look no further than this <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-middle-eastern-recipes/" rel="noopener noreferrer" target="_blank">Moroccan-inspired dish</a> when you need a show-stopping side for your next dinner party. The cauliflower is tossed in a homemade harissa sauce, and then roasted until caramelized.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/moroccan-harissa-roast-cauliflower/22771/" target="_blank" rel="noopener noreferrer"><strong>Moroccan Harissa Roast Cauliflower</strong></a></p>
  • Whole-Roasted Cauliflower with Hazelnut, Orange, and Saffron
     
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    Whole-Roasted Cauliflower with Hazelnut, Orange, and Saffron

    <p>Whether you're looking for a vegetarian main for a holiday meal or a dinner party, look no further than this whole roasted cauliflower. Flavoured with sweet orange and creamy coconut milk, it's a dish that everyone will love.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/whole-roasted-cauliflower-with-hazelnut-orange-and-saffron/17187/" target="_blank" rel="noopener noreferrer"><strong>Whole-Roasted Cauliflower with Hazelnut, Orange, and Saffron</strong></a></p>
  • Loaded Cauliflower Casserole
     
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    Loaded Cauliflower Casserole

    <p>Enjoy the flavours of a loaded baked potato in this creamy cauliflower <a href="https://www.foodnetwork.ca/comfort-food/photos/satisfying-vegetarian-casserole-recipes/" rel="noopener noreferrer" target="_blank">casserole</a>. It's a comforting, low-carb dish filled with sour cream, cheese, bacon and scallions.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/loaded-cauliflower-casserole/20911/" target="_blank" rel="noopener noreferrer"><strong>Loaded Cauliflower Casserole</strong></a></p>
  • Cauliflower Steaks with Lemon Salsa Verde
     
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    Cauliflower Steaks with Lemon Salsa Verde

    <p>Hearty and comforting with a dash of brightness from the preserved lemon salsa verde, this dish uses the whole cauliflower. The middle section is cut into "steaks" while the outer florets are pureed into a creamy base for serving.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/cauliflower-steaks-with-lemon-salsa-verde/22449/" target="_blank" rel="noopener noreferrer"><strong>Cauliflower Steaks with Lemon Salsa Verde</strong></a></p>
  • Tex Mex Cauliflower Rice Stuffed Peppers
     
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    Tex Mex Cauliflower Rice Stuffed Peppers

    <p>Get an extra helping of veggies by stuffing bell peppers with cauliflower rice. Mix the riced florets with protein-packed black beans, cheese and tomato for a hearty main.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/tex-mex-cauliflower-rice-stuffed-peppers/20622/" target="_blank" rel="noopener noreferrer"><strong>Tex Mex Cauliflower Rice Stuffed Peppers</strong></a></p>
  • Thai Fried Riced Cauliflower
     
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    Thai Fried Riced Cauliflower

    <p>Fragrant Thai flavours like garlic, ginger and chile are featured boldly in this low-carb alternative to fried rice. The best part is that it's ready in 20 minutes by using frozen riced cauliflower.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/thai-fried-riced-cauliflower-/22170/" target="_blank" rel="noopener noreferrer"><strong>Thai Fried Riced Cauliflower</strong></a></p>
  • Spicy Cauliflower Stir-Fry
     
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    Spicy Cauliflower Stir-Fry

    <p>In this quick and easy dish, Ree Drummond stir-fries cauliflower florets in a garlic-soy Sriracha sauce. Whether you serve it alongside a store-bought rotisserie chicken or as a Meatless Monday main dish, it'll become a go-to recipe in your kitchen.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/spicy-cauliflower-stir-fry/15628/" target="_blank" rel="noopener noreferrer"><strong>The Pioneer Woman's Spicy Cauliflower Stir-Fry</strong></a></p>
  • Whole Roasted Stuffed Cauliflower
     
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    Whole Roasted Stuffed Cauliflower

    <p>Shake up your Sunday dinner with this whole-roasted cauliflower stuffed with cheese, bacon and kale, and coated with crispy panko breadcrumbs. It can also easily be made into a vegetarian dish by using mushrooms instead of bacon.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/whole-roasted-stuffed-cauliflower/22291/" target="_blank" rel="noopener noreferrer"><strong>Whole Roasted Stuffed Cauliflower</strong></a></p>
  • Vegetarian Cauliflower Fried Rice
     
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    Vegetarian Cauliflower Fried Rice

    <p>A homemade version of a classic <a href="https://www.foodnetwork.ca/comfort-food/photos/chinese-takeout-recipes-to-make-at-home/" rel="noopener noreferrer" target="_blank">Chinese takeout dish</a>, use riced cauliflower for a satisfying, low-carb main or side.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegetarian-cauliflower-fried-rice/20867/" target="_blank" rel="noopener noreferrer"><strong>Vegetarian Cauliflower Fried Rice</strong></a></p>
  • Cauliflower Crust Pizza
     
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    Cauliflower Crust Pizza

    <p>Ree's <a href="https://www.foodnetwork.ca/healthy-eating/photos/delicious-gluten-free-comfort-food-recipes/" rel="noopener noreferrer" target="_blank">gluten-free</a> low-carb pizza is made on a cauliflower crust. Top it with a spicy tomato sauce and freshly grated mozzarella, and bake until the cheese is golden and bubbly.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/rees-cauliflower-crust-pizza/19388/" target="_blank" rel="noopener noreferrer"><strong>The Pioneer Woman's Cauliflower Crust Pizza</strong></a></p>
  • Cauliflower "Mac" and Cheese
     
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    Cauliflower "Mac" and Cheese

    <p>This baked casserole is so cheesy and indulgent that you'll barely notice the macaroni has been replaced with cauliflower florets. Ree uses a combination of Parmesan, goat cheese and Pepper Jack so it's creamy with just the right amount of zing.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/cauliflower-mac-and-cheese/22029/" target="_blank" rel="noopener noreferrer"><strong>The Pioneer Woman's Cauliflower "Mac" and Cheese</strong></a></p>
  • Roasted Cauliflower Popcorn with Chile-Lime Seasoning
     
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    Roasted Cauliflower Popcorn with Chile-Lime Seasoning

    <p>Instead of popcorn chicken for your next party or movie night, give this yummy cauliflower option a try. It's oven-baked and then tossed in a zingy chili-lime seasoning.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/roasted-cauliflower-popcorn-with-chile-lime-seasoning/20584/" target="_blank" rel="noopener noreferrer"><strong>Valerie Bertinelli's Roasted Cauliflower Popcorn with Chile-Lime Seasoning</strong></a></p>
  • Mustard-Parmesan Whole Roasted Cauliflower
     
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    Mustard-Parmesan Whole Roasted Cauliflower

    <p>The secret to maximizing the umami flavour in this whole-roasted cauliflower is to brush it with the Dijon mustard ahead of time and allowing it to sit at room temperature until you're ready to pop it in the oven. It's a vegetarian dish that will please everyone.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/mustard-parmesan-whole-roasted-cauliflower/21113/" target="_blank" rel="noopener noreferrer"><strong>Mustard-Parmesan Whole Roasted Cauliflower</strong></a></p>
  • Parmesan-Roasted Cauliflower
     
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    Parmesan-Roasted Cauliflower

    <p>This versatile cauliflower dish from Ina Garten can be served as a side or an appetizer. It's really simple to make, and the flavours of Parmesan and Gruyere enhance the sweetness of the roasted vegetable.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/parmesan-roasted-cauliflower/20580/" target="_blank" rel="noopener noreferrer"><strong>The Barefoot Contessa's Parmesan-Roasted Cauliflower</strong></a></p>
  • Roasted Cauliflower Steaks with Golden Raisins and Pine Nuts
     
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    Roasted Cauliflower Steaks with Golden Raisins and Pine Nuts

    <p>Vertically cut your head of cauliflower into "steaks" and roast them to a golden finish. While they're a delicious main any time of year, the buttery raisin and pine nut topping make this version a fabulous fall meal.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/roasted-cauliflower-steaks-with-golden-raisins-and-pine-nuts/17071/" target="_blank" rel="noopener noreferrer"><strong>Valerie Bertinelli's Roasted Cauliflower Steaks with Golden Raisins and Pine Nuts</strong></a></p>
  • Roasted Cauliflower and Chickpeas
     
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    Roasted Cauliflower and Chickpeas

    <p>This simple oven-roasted side dish is low in carbs, high in protein, and filled with bold flavours like turmeric, cumin and fennel. Once it's ready, add a squeeze of lime before serving.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/roasted-cauliflower-and-chickpeas/21105/" target="_blank" rel="noopener noreferrer"><strong>Guy Fieri's Roasted Cauliflower and Chickpeas</strong></a></p>
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