Healthy Eating

Healthy Eating

20 Easy Keto Dinners to Make Right Now

Posted on March 27, 2018 by Tamara Green and Sarah Grossman

The popularity of the ketogenic diet is certainly on the rise. The goal is to eat fat, and lots of it – bring on the avocados and coconut! Essentially, the keto diet is a high fat, moderate protein and low carb diet. When you limit carbs from your diet, your body turns to fat as its fuel source, putting you into a state of ketosis, which may promote weight loss, energy and mental clarity. But leaving carbs behind isn’t always easy! Here are satisfying dinner recipes to get you started, whether you’re new to the diet or a longtime advocate.

  • Whole30 Veggie-Packed Breakfast Frittata
     
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    Whole30 Veggie-Packed Breakfast Frittata

    <p>Loaded with veggies and eggs, this low-carb meal is definitely one that will keep hunger at bay and energy levels high. Although frittatas are generally reserved for breakfast, the dish also makes for a quick, healthy and economical dinner option. Simply pair it with some spring greens and a good glug of extra virgin olive oil for added fat.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/whole30-veggie-packed-breakfast-frittata/21474/" target="_blank"><strong>Whole30 Veggie-Packed Breakfast Frittata<strong></a></p>
  • Paleo Turkey Stuffed Peppers
     
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    Paleo Turkey Stuffed Peppers

    <p>Stuffed peppers are a classic comfort dish, and this particular recipe was made as a sloppy-joe alternative with a bell pepper as the bun. Opt for dark meat ground turkey for that extra bit of flavour and fat.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/paleo-turkey-stuffed-peppers/16964/" target="_blank"><strong>Paleo Turkey Stuffed Peppers<strong></a></p>
  • Zucchini Noodles with Coconut Curry Salmon
     
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    Zucchini Noodles with Coconut Curry Salmon

    <p>“Zoodles,” aka zucchini noodles, are a must while eating keto to satisfy that carby noodle craving. Luckily, most grocery stores now sell them pre-packaged and ready-to-go, so no need to do any spiralizing yourself. Alternatively, use a vegetable peeler to make thicker noodle ribbons.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-noodles-with-coconut-curry-salmon/18121/" target="_blank"><strong>Zucchini Noodles with Coconut Curry Salmon<strong></a></p>
  • Lighter Asian Noodle Salad
     
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    Lighter Asian Noodle Salad

    <p>This is a vegetable “noodle” salad is packed with Asian flavours. To make this keto compliant, omit the honey from the recipe. If you’re still needing that something sweet, opt for a keto-approved sweetener alternative, like stevia.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/lighter-asian-noodle-salad/20681/" target="_blank">The Pioneer Woman’s Lighter Asian Noodle Salad</a></strong></p>
  • Grilled Beef Satay
     
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    Grilled Beef Satay

    <p>Marinating beef in ginger curried yogurt is the perfect flavour combination and an amazing way to get more fat into your diet. Eat these by themselves or pair with a crunchy and refreshing slaw.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/grilled-beef-satay/20300/" target="_blank">Tyler Florence’s Grilled Beef Satay</a></strong></p>
  • Roasted Cauliflower Salad with Fried Capers and Pickled Currants
     
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    Roasted Cauliflower Salad with Fried Capers and Pickled Currants

    <p>We love when vegetables get to be the star of any dinner plate. This salad provides the body with the fat it needs from ingredients like avocado, almonds, coconut oil, and extra virgin olive oil. Skip the pickled currants, replacing them with olives instead for a truly keto-friendly dinner.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/roasted-cauliflower-salad-with-fried-capers-and-pickled-currants/17137/" target="_blank"><strong>Roasted Cauliflower Salad with Fried Capers and Pickled Currants</strong></a></p>
  • Prosciutto Pizza with Cauliflower Crust
     
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    Prosciutto Pizza with Cauliflower Crust

    <p>When eating keto, it’s often necessary to reimagine the foods you love, so while traditional pizza crust is a big no-no on this diet, cauliflower pizza crust is a big, fat yes! You’ll be so surprised with how crisp and truly delicious it is, and it’ll make you forget about the real thing.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/prosciutto-pizza-with-cauliflower-crust/20229/" target="_blank">Prosciutto Pizza with Cauliflower Crust</a></strong></p>
  • One Skillet Trout with Green Beans
     
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    One Skillet Trout with Green Beans

    <p>A buttery trout makes for the perfect keto meal. This one skillet wonder also features buttery green beans and toasty, warm almonds. Opt for using chicken broth rather than white wine to make it keto compliant.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/blog/okanagan-green-beans-a-one-skillet-recipe-youll-love-37942/" target="_blank"><strong>One Skillet Trout with Green Beans<strong></a></p>
  • Herb-Roasted Chicken Breasts
     
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    Herb-Roasted Chicken Breasts

    <p>Roasted chicken can often be boring, but not when it’s seasoned with ginger, allspice, nutmeg, thyme, oregano, garlic, green onions and lime. Serve the chicken alongside crispy baked kale chips for a fun, fresh and very green keto dinner.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/herb-roasted-chicken-breasts/10112/" target="_blank">Anna Olson's Herb-Roasted Chicken Breasts</a></strong></p>
  • Tuna Avocado Salad
     
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    Tuna Avocado Salad

    <p>This is definitely one of the fastest keto dinners to whip together, and mighty tasty, too. Instead of serving this on bread, present the meal in romaine or butter lettuce leaves for a keto-approved wrap.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tuna-avocado-salad/8036/" target="_blank"><strong>Michael Smith's Tuna Avocado Salad</strong></a></p>
  • Turkey and Cauliflower Shepherd’s Pie
     
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    Turkey and Cauliflower Shepherd’s Pie

    <p>Potatoes are too starchy to eat on a keto diet, so why not swap them out for cauliflower instead? Blending the cauliflower with a good glug of olive oil adds flavour, creaminess and high-quality fat to this low-carb shepherd’s pie topper.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/turkey-and-cauliflower-shepherds-pie/14266" target="_blank">Turkey and Cauliflower Shepherd’s Pie</a></strong></p>
  • Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette
     
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    Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette

    <p>Eating high-quality veggies on the ketogenic diet is extremely important, and this is a new way to do so. Grilling shiitake mushrooms and then coarsely chopping them into a vinaigrette is unique and delicious. These shiitakes offer up immune supportive benefits while also adding a great smoky flavour. To reduce the carbs, switch this recipe’s balsamic vinegar for cider vinegar or white wine vinegar instead.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-chicken-breasts-with-shiitake-mushroom-vinaigrette/18154/" target="_blank"><strong>Bobby Flay's Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette</strong></a></p>
  • Lemon Chicken with Olives
     
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    Lemon Chicken with Olives

    <p>Who doesn’t love a one-pot dinner? Using darker cuts of skin-on chicken, like drumsticks, along with briny green olives adds the extra fat you need when following a keto diet.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/lemon-chicken-with-olives/14061/" target="_blank"><strong>Lemon Chicken with Olives</strong></a></p>
  • Cauliflower Rice
     
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    Cauliflower Rice

    <p>Cauliflower rice is a staple on the keto diet as a grain replacement, and there are so many ways you can dress it up. This recipe adds in green herbs, crunchy almonds and scallions for a flavour and texture boost.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cauliflower-rice/20563/" target="_blank"><strong>Ayesha Curry’s Cauliflower Rice</strong></a></p>
  • Spinach and Mushroom Stuffed Chicken Breast
     
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    Spinach and Mushroom Stuffed Chicken Breast

    <p>Stuffing chicken breasts is a fabulous way to keep them tender, juicy and big on flavour. Some people choose to go dairy-free when eating keto, while others find they need that extra fat from dairy sources. This recipe calls for part-skim ricotta, but opting for full-fat will also do the trick.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spinach-and-mushroom-stuffed-chicken-breasts/18175/" target="_blank"><strong>Rachael Ray's Spinach and Mushroom Stuffed Chicken Breast</strong></a></p>
  • Zucchini Noodles with Everything Pesto and Fried Egg
     
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    Zucchini Noodles with Everything Pesto and Fried Egg

    <p>Filled with protein, fat and big flavour, this zucchini pesto “pasta” will keep your keto diet on track during even the biggest carb cravings.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/zucchini-noodles-with-everything-pesto-and-fried-eggs/18119/" target="_blank">Zucchini Noodles with Everything Pesto and Fried Egg</a></strong></p>
  • Grilled Atlantic Salmon with Poached Shrimp and Olive Tapenade
     
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    Grilled Atlantic Salmon with Poached Shrimp and Olive Tapenade

    <p>Olive tapenade is a wonderful addition when eating keto because of the high-quality fat it delivers to the body. It’s boldly flavoured with a salty punch, excellent for pairing with juicy salmon and shrimp.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-atlantic-salmon-with-poached-shrimp-and-olive-tapenade/13712/" target="_blank"><strong>Grilled Atlantic Salmon with Poached Shrimp and Olive Tapenade</strong></a></p>
  • Trout Almost Amandine with Pistachios
     
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    Trout Almost Amandine with Pistachios

    <p>Adding nuts to any dish is a great way to get that extra boost of fat. They’re also fabulous to use as an alternative to bread crumbs or panko, which is exactly what this recipe does!</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/trout-almost-amandine-with-pistachios/11748/" target="_blank">Trout Almost Amandine with Pistachios</a></strong></p>
  • Sausage-Stuffed Zucchini Boats
     
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    Sausage-Stuffed Zucchini Boats

    <p>Zucchini boats are always a crowd pleaser, especially when stuffed with sausage, parmesan and mozzarella. Omit the breadcrumbs from this recipe and use almond meal instead to make it keto friendly.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sausage-stuffed-zucchini-boats/17779/" target="_blank" rel="noopener noreferrer"><strong>Nancy Fuller's Sausage-Stuffed Zucchini Boats</strong></a></p>
  • Tuna Carpaccio with Sesame Lime Dressing
     
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    Tuna Carpaccio with Sesame Lime Dressing

    <p>Fresh and boldly flavoured, this tuna carpaccio is a cinch to make. Drizzle over additional sesame oil for added flavour and fat, and pair it with a seaweed salad for a complete keto meal.<p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tuna-carpaccio-with-sesame-lime-dressing/6922/" target="_blank"><strong>Tuna Carpaccio with Sesame Lim
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