Healthy Eating

Healthy Eating

20 Easy Vegan Weeknight Dinner Recipes

Posted by Jessica Witt on May 4, 2017

These delightful vegan dinner recipes are beyond delicious and come together in a snap. From crispy cauliflower tacos to hearty lentil bolognese, these veggie-focused dishes will leave you satisfied but won't weigh you down.

  • Lentil-Mushroom Meatballs
     
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    Lentil-Mushroom Meatballs

    <p>These hearty meatless meatballs are packed with good-for-you ingredients, including brown lentils, wheat berries, nutritional yeast and lots of veggies.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/lentil-mushroom-meatballs/19517/" target="_blank"><strong>Lentil-Mushroom Meatballs</strong></a></p>
  • Vegan “Chicken” Noodle Soup
     
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    Vegan “Chicken” Noodle Soup

    <p>If you're vegan or vegetarian and still want the warmth and comfort of those go-to fall foods, this twist on the classic chicken noodle soup is for you. Meatless chicken strips add protein and a similar "meaty" texture as regular shredded chicken, with the rest of the ingredients staying true to the classic dish.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/special-diets/blog/how-to-make-vegan-chicken-noodle-soup/" target="_blank"><strong>Vegan “Chicken” Noodle Soup</strong></a></p>
  • Vegan Margherita Pizza
     Allison Day
    3 of 20

    Vegan Margherita Pizza

    <p>Simple, delicious and comforting, traditional Margherita pizza is made vegan thanks to this tasty, cheese-less recipe that replaces classic mozzarella with non-dairy cheese shreds.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/comfort-food/blog/best-vegan-margherita-pizza/" target="_blank"><strong>Vegan Margherita Pizza</strong></a></p>
  • Vegan Spaghetti Bolognese
     Allison Day
    4 of 20

    Vegan Spaghetti Bolognese

    <p>Perked up with a bit of balsamic vinegar, the tomato sauce benefits from a slow simmer, resulting in a dish that’s every bit as rich, hearty and flavourful as traditional bolognese.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/comfort-food/blog/easy-vegan-spaghetti-bolognese/" target="_blank"><strong>Vegan Spaghetti Bolognese</strong></a></p>
  • Crispy Tofu with Sweet and Sour Sauce
     
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    Crispy Tofu with Sweet and Sour Sauce

    <p>For your next Meatless Monday endeavour, keep things simple with this recipe for lightly crisped tofu covered in a sweet and sour sauce, served over a bed of rice.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/crispy-tofu-and-sweet-and-sour-sauce-38198/" target="_blank"><strong>Crispy Tofu with Sweet and Sour Sauce</strong></a></p>
  • Black Bean Veggie Burger
     
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    Black Bean Veggie Burger

    <p>Vegans and the meatless crowd shouldn’t have to miss out on BBQ season. This bean burger is packed with protein, fibre and antioxidants. Served with a side salad, these burgers give beef versions a run for their money.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/black-bean-veggie-burger/13643/" target="_blank"><strong>Anna Olson’s Black Bean Veggie Burger</strong></a></p>
  • Vegan Pad Thai
     
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    Vegan Pad Thai

    <p>Vegans don’t have to miss out on the flavours of Thai food, with this fresh and fragrant version that uses dates as the sweet component for the tangy pad Thai sauce.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/healthy-eating/blog/better-than-takeout-vegan-pad-thai-34757/" target="_blank">Vegan Pad Thai</a></strong></p>
  • Cauliflower Tacos with Mango Slaw and Avocado Crema
     
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    Cauliflower Tacos with Mango Slaw and Avocado Crema

    <p>Not only are avocados a source of healthy fat and fibre, they pack in potassium and magnesium, two hardworking electrolytes. Enjoy them in a salsa or sauce this summer, like this vegan taco topper.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cauliflower-tacos-with-mango-slaw-and-avocado-crema/16225/" target="_blank"><strong>Cauliflower Tacos with Mango Slaw and Avocado Crema</strong></a></p>
  • Sweet Potato Noodles and Apple Spinach with Almond Dijon Vinaigrette
     Food Faith Fitness
    9 of 20

    Sweet Potato Noodles and Apple Spinach with Almond Dijon Vinaigrette

    <p>If you're looking to jazz up your salad routine, look no further than this colourful creation. Completely vegan, this dish gets a touch of decadence in a creamy, almond butter dressing. If you’re extra-hungry, top this spiralized stunner with grilled tofu, tempeh or chickpeas for extra protein.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-noodles-and-apple-spinach-with-almond-dijon-vinaigrette/18124/" target="_blank"><strong>Sweet Potato Noodles and Apple Spinach with Almond Dijon Vinaigrette</strong></a></p>
  • Super Easy Ramen Bowl
     
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    Super Easy Ramen Bowl

    <p>Trendy ramen gets a vegan makeover with tofu, which is high in protein and calcium. Boosted with nutrient-dense seaweed and broccoli, this is healthy comfort food at its best.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/global-eats/blog/super-easy-ramen-noodle-bowl-35004/" target="_blank"><strong>Super Easy Ramen Bowl</strong></a></p>
  • Spicy Garlic Soy Tofu
     
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    Spicy Garlic Soy Tofu

    <p>With 10 grams of protein per half-cup, tofu is a soy-based, low-fat meat alternative and blank canvas that will absorb any flavour you throw at it. Enjoying tofu is a meat and dairy-free way to amp up your iron and calcium intake too.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-garlic-soy-tofu/17158/" target="_blank"><strong>Spicy Garlic Soy Tofu</strong></a>.</p>
  • Vegan Kale Caesar Salad
     
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    Vegan Kale Caesar Salad

    <p>Tempeh bacon and garlic croutons give this vegan kale salad lots of crunch and flavour.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/vegan-kale-caesar-salad-with-tempeh-bacon/33384/" target="_blank"><strong>Vegan Kale Caesar Salad</strong></a></p>
  • BBQ Tempeh Banh Mi with Pickled Carrots and Cabbage
     
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    BBQ Tempeh Banh Mi with Pickled Carrots and Cabbage

    <p>This simple sandwich is a great meatless Monday option and you’ll be craving the leftovers all week.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/special-diets/blog/bbq-tempeh-banh-mi-sandwich-with-pickled-carrots-and-cabbage-36427/"><strong>BBQ Tempeh Banh Mi with Pickled Carrots and Cabbage</strong></a></p>
  • Greek Salad with Mushroom Souvlaki
     Hotforfoodblog.com
    14 of 20

    Greek Salad with Mushroom Souvlaki

    <p>This healthy vegan recipe uses tofu instead of feta cheese, amping up the protein content of this dish quite significantly. The souvlaki is made from mushrooms, flax, walnuts and seasoning, to create a similar flavour and texture to traditional souvlaki. Although this recipe does include flour, it is still considered low-carb.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/vegan-greek-salad-with-mushroom-souvlaki/15207/">Greek Salad with Mushroom Souvlaki</a></strong></p>
  • Vegan Grilled Cheese & Beef Sandwich
     
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    Vegan Grilled Cheese & Beef Sandwich

    <p>If you ever enjoyed grilled cheese stuffed with some type of meat, this flavourful vegan version is sure to satisfy.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/everyday-cooking/blog/vegan-grilled-cheese-beef-sandwich-with-sriracha-ketchup-34870/"><strong>Vegan Grilled Cheese &amp; Beef Sandwich </strong></a></p>
  • Barbecue Tempeh, Greens and Cauliflower "Couscous"
     
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    Barbecue Tempeh, Greens and Cauliflower "Couscous"

    <p>Meaty tempeh is simply fermented tofu. Because of the fermenting process it takes on a heavy, cake-like texture, similar to a veggie burger. Die-hard vegetarians and meat-eaters alike will swoon for this flavourful dish.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/barbecue-tempeh-greens-and-cauliflower-couscous/15794/" target="_blank"><strong>Barbecue Tempeh, Greens and Cauliflower "Couscous"</strong></a></p>
  • Creamy Vegan Mushroom Fettuccine Alfredo
     
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    Creamy Vegan Mushroom Fettuccine Alfredo

    <p>This snug pasta eschews cream, gluten and eggs, while still managing to taste super decadent. Gluten-free brown rice noodles, along with a silky cashew Alfredo sauce and hearty mushrooms combine in a must-make dish for every comfort food craver, regardless of dietary preference.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/creamy-vegan-gluten-free-mushroom-fettuccine-alfredo-38399/"><strong>Creamy Vegan Mushroom Fettuccine Alfredo</strong></a></p>
  • Oh My Goodness Chickpea Burger and Cabbage Slaw
     
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    Oh My Goodness Chickpea Burger and Cabbage Slaw

    <p>You can’t go wrong with a Mediterranean chickpea burger. A sweet and savoury burger patty paired with a fresh, bright cabbage slaw is the perfect vegan dinner combination. The red cabbage is a serious immune booster, which is absolutely necessary for this time of year. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/oh-my-chickpea-goodness-burger/14719/"><strong>Oh My Goodness Chickpea Burger</strong></a> and <a href="http://www.foodnetwork.ca/recipe/jicama-carrot-and-red-cabbage-slaw/3443/"><strong>Cabbage Slaw</strong></a>.</p>
  • Healthy Clubhouse Sandwich
     
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    Healthy Clubhouse Sandwich

    <p>It just so happens that this dish looks and tastes just like a classic clubhouse sandwich, but omits the greasy meat.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/healthy-clubhouse-sandwich/15317/" target="_blank">Healthy Clubhouse Sandwich</a></strong></p>
  • Easy Lentil Vegetable Curry
     
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    Easy Lentil Vegetable Curry

    <p>Whether you’re looking for a tasty vegan dinner or a recipe that'll help you clean out your fridge, this ‘no-rules’ recipe is guaranteed to satisfy.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/global-eats/blog/easy-lentil-vegetable-curry-34961/" target="_blank">Easy Lentil Vegetable Curry</a></strong></p>
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