Healthy Eating

Healthy Eating

18 Freezer-Friendly Vegan Dinner Ideas to Prep This Week

Posted on October 30, 2019 by Brittany Devenyi

Busy weeks make mealtime daunting. But all you need is a plan of attack. Cue healthy meals you can prep ahead and keep frozen to devour later. These vegan dinner recipes (from baked falafels to lentil burgers to dairy-free lasagna) are reliable staples that won't let you down. So go ahead and make freezer space!

  • Vegan Lasagna Roll Ups with Almond Ricotta
     
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    Vegan Lasagna Roll Ups with Almond Ricotta

    <p>As the weather turns colder, carbs are what we crave. These vegan lasagna roll-ups are stuffed with spinach, zucchini and a creamy dairy-free almond ricotta you can make yourself. Bonus: they're already perfectly portioned to store in the freezer.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/comfort-food/blog/vegan-lasagna-roll-ups-with-almond-ricotta-37178/" target="_blank" rel="noopener noreferrer"><strong>Vegan Lasagna Roll Ups with Almond Ricotta</strong></a></p>
  • Coconut Curry with Almond Butter, Sweet Potato and Apple Noodles
     
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    Coconut Curry with Almond Butter, Sweet Potato and Apple Noodles

    <p>Coconut milk, almond butter and apple star is this sweet, plant-based <a href="https://www.foodnetwork.ca/comfort-food/photos/slow-cooker-curry-recipes-deliver-comfort/" rel="noopener noreferrer" target="_blank">curry dish</a>. It makes for a super hearty supper, and only takes 30 minutes to whip together. Store single servings in your freezer the next time you're craving a big bowl of comfort.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/coconut-curry-with-almond-butter-sweet-potato-and-apple-noodles/18123/" target="_blank" rel="noopener noreferrer"><strong>Coconut Curry with Almond Butter, Sweet Potato and Apple Noodles</strong></a></p>
  • Baked Falafel Sliders with Tabbouleh and Maple Tahini Sauce
     
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    Baked Falafel Sliders with Tabbouleh and Maple Tahini Sauce

    <p>Store-bought falafels are never as good as their homemade counterpart. This freezer-friendly recipe makes a batch of 14, which you can quickly thaw in a pan or the oven. Just make sure you have slider buns and tahini sauce on hand for drool-worthy results.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/baked-falafel-sliders-with-tabbouleh-and-maple-tahini-sauce-35387/" rel="noopener noreferrer" target="_blank">Baked Falafel Sliders with Tabbouleh and Maple Tahini Sauce</a></strong></p>
  • Sweet Potato and Sauerkraut Perogies
     
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    Sweet Potato and Sauerkraut Perogies

    <p><a href="https://www.foodnetwork.ca/comfort-food/photos/best-perogies-recipes/" rel="noopener noreferrer" target="_blank">Perogies </a>are a freezer (and dinner) staple. This plant-based version achieves the same cheesy potato filling as the classic thanks to sweet potato, nutritional yeast and vegan butter. Adding sauerkraut to the filling is also pretty genius.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/blog/vegan-sweet-potato-and-sauerkraut-pierogies/" target="_blank" rel="noopener noreferrer"><strong>Sweet Potato and Sauerkraut Perogies</strong></a></p>
  • Vegan Lentil Burger
     
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    Vegan Lentil Burger

    <p>Whether you follow a plant-based diet or not, everyone needs a staple <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-veggie-burger-recipes/" rel="noopener noreferrer" target="_blank">veggie burger recipe </a>in their repertoire. Let this one be it, featuring protein-packed lentils, spinach, breadcrumbs and more good-for-you ingredients.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/vegan-lentil-burgers/20343/" rel="noopener noreferrer" target="_blank">Vegan Lentil Burger</a></strong></p>
  • Vegan Spinach and Mushroom Lasagna
     
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    Vegan Spinach and Mushroom Lasagna

    <p>Oh, hello, you cheesy, belly-warming casserole. There's nothing better than opening our freezer in a panic, only to discover we had this meatless lasagna stashed away waiting for us. Mushrooms, spinach, tofu and dairy-free cream cheese are a few of the main ingredients required.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-spinach-and-mushroom-lasagna/19188/" target="_blank" rel="noopener noreferrer"><strong>Vegan Spinach and Mushroom Lasagna</strong></a></p>
  • Vegan Crabless Cakes
     
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    Vegan Crabless Cakes

    <p>For a more creative vegan freezer meal, try your hand at these simple crab-cake inspired patties, featuring artichoke in place of seafood. For the tastiest results, pair with a homemade dairy-free horseradish dill tartar sauce.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-crabless-cakes-with-horseradish-dill-tartar-sauce-34500/" target="_blank" rel="noopener noreferrer"><strong>Vegan Crabless Cakes</strong></a></p>
  • Vegan Thai Curry Pumpkin Soup
     
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    Vegan Thai Curry Pumpkin Soup

    <p>Prepare for a long winter ahead by stashing a few containers of <a href="https://www.foodnetwork.ca/healthy-eating/photos/vegan-soups-and-stews/" rel="noopener noreferrer" target="_blank">homemade soup</a> in your freezer. This vegan Thai curry concoction offers full-on flavour in every bite.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-thai-curry-pumpkin-soup/" target="_blank" rel="noopener noreferrer"><strong>Vegan Thai Curry Pumpkin Soup</strong></a></p>
  • Lentil-Mushroom Meatballs
     
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    Lentil-Mushroom Meatballs

    <p>Give that last-minute spaghetti dish something to brag about with plant-based meatballs. Make them ahead this week. Your future self will thank you.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/lentil-mushroom-meatballs/19517/" target="_blank" rel="noopener noreferrer"><strong>Lentil-Mushroom Meatballs</strong></a></p>
  • Lentil & Vegetable Curry
     
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    Lentil & Vegetable Curry

    <p>This plant-based curry dish is a cinch to make, and is packed with all the goods (lentils, ginger, chopped veggies and more). Scoop portions into single-serving containers to freeze, leaving out the rice. Instead, <a href="https://www.foodnetwork.ca/healthy-eating/blog/10-healthiest-whole-grains-plus-how-to-cook-them/" rel="noopener noreferrer" target="_blank">cook up grains</a> to pair with the curry when you're ready to eat.</p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/global-eats/blog/easy-lentil-vegetable-curry-34961/" rel="noopener noreferrer" target="_blank">Lentil & Vegetable Curry</a></strong> </p>
  • Vegan Quiche Tarts with Red Pepper Relish
     
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    Vegan Quiche Tarts with Red Pepper Relish

    <p>Don't underestimate these vegan quiches by their miniature appearance. They pack a mega flavour punch, and are loaded with <a href="https://www.foodnetwork.ca/healthy-eating/photos/high-protein-vegan-recipes/" rel="noopener noreferrer" target="_blank">plant-based protein</a> thanks to their tofu content. Pair with salad, and dinner is served!</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-quiche-tarts-with-red-pepper-relish/16230/" target="_blank" rel="noopener noreferrer"><strong>Vegan Quiche Tarts with Red Pepper Relish</strong></a></p>
  • Vegan Corn Zucchini Fritters with Jalapeno Cream
     
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    Vegan Corn Zucchini Fritters with Jalapeno Cream

    <p>We're drooling just looking at these tasty pan-fried corn fritters with a vegan twist. A friend to any freezer. See here for more <a href="https://www.foodnetwork.ca/comfort-food/photos/vegan-diner-meals/" rel="noopener noreferrer" target="_blank">comforting diner meals made vegan</a>.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/everyday-cooking/blog/vegan-corn-zucchini-fritters-with-jalapeno-cream/36680/" rel="noopener noreferrer" target="_blank">Vegan Corn Zucchini Fritters with Jalapeno Cream</a></strong></p>
  • Crispy Tofu with Sweet and Sour Sauce
     
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    Crispy Tofu with Sweet and Sour Sauce

    <p>Instead of ordering take-out, make your own <a href="https://www.foodnetwork.ca/comfort-food/photos/chinese-takeout-recipes-to-make-at-home/" rel="noopener noreferrer" target="_blank">Chinese-inspired dish at home</a>. Here, crispy tofu mingles with a homemade sweet-and-sour sauce. Freeze for later, and serve with sticky rice.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/crispy-tofu-and-sweet-and-sour-sauce-38198/" target="_blank" rel="noopener noreferrer"><strong>Crispy Tofu with Sweet and Sour Sauce</strong></a></p>
  • Easy Vegan Spaghetti Bolognese
     
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    Easy Vegan Spaghetti Bolognese

    <p>Cook this heavenly, plant-based bolognese sauce ahead of time (made with crushed tomatoes, mushrooms, lentils and walnuts) and stash in freezer bags. All that's left to do? Boil your noodle of choice when it's time to dig in.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/easy-vegan-spaghetti-bolognese/" rel="noopener noreferrer" target="_blank">Easy Vegan Spaghetti Bolognese</a></strong></p>
  • Vegan Pot Pie
     
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    Vegan Pot Pie

    <p>A veganized version of the classic comfort food, these miniature pot pies are perfectly portioned to pop in the freezer (and your mouth, when hunger strikes and you're short on dinner options).</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/vegan-pot-pie/12134/" rel="noopener noreferrer" target="_blank"><strong>Vegan Pot Pie</strong></a></p>
  • Vegan Sloppy Joe Sliders
     
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    Vegan Sloppy Joe Sliders

    <p>We love this creative Trinidadian take on the traditional sloppy Joe. Make the chickpea filling (seasoned with onion, garlic turmeric and curry powder) in advance. Once you defrost, add a few spoonfuls onto sesame slider buns, and top with a homemade spicy cucumber chutney.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-sloppy-joe-sliders/" rel="noopener noreferrer" target="_blank">Vegan Sloppy Joe Sliders</a></strong> </p>
  • Vegan Shepherd’s Pie with Crispy Cauliflower Crust
     
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    Vegan Shepherd’s Pie with Crispy Cauliflower Crust

    <p>With a <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-cauliflower-recipes/" rel="noopener noreferrer" target="_blank">cauliflower</a> crust and lentil-filled base, this recipe is as good-for-you as shepherd's pie gets. Freeze in a casserole dish, and defrost for the family instead of ordering pizza.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/vegan-shepherds-pie-with-crispy-cauliflower-crust/" rel="noopener noreferrer" target="_blank">Vegan Shepherd’s Pie with Crispy Cauliflower Crust</a></strong> </p>
  • Nut Meat Tacos with Pickled Red Onions
     
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    Nut Meat Tacos with Pickled Red Onions

    <p>Taco night is not just for Tuesdays. Also, vegans tend to get the short-end of the stick when it comes to appetizing shell fillings. This walnut and sundried-tomato based "meat" makes up for that. Keep in on standby the next time you're <a href="https://www.foodnetwork.ca/healthy-eating/photos/vegan-mexican-recipes/#!460x307-healthy-vegan-tacos" rel="noopener noreferrer" target="_blank">craving Mexican</a>.</p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/nut-meat-tacos-with-pickled-red-onions/22315/" rel="noopener noreferrer" target="_blank">Nut Meat Tacos with Pickled Red Onions</a></strong> </p>
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