Healthy Eating

Healthy Eating

31 Healthy and Hearty Dinner Recipes for Every Single Day in January

Posted by Laura Grande. Last updated on December 28, 2020 by Food Network Canada Editors

The start of a new year always inspires ambitious goals – especially when it comes to healthier eating habits. But whether you're trying to cut back on junk food or simply want to introduce more home-cooked meals into your regular winter recipes rotation, it can all feel a bit daunting. Before you talk yourself out of it, consider these easy and healthy winter recipes for every single day in January. From hearty winter salads and simple sheet pan meals to quick stir-fries and freezer-friendly soups, we've crafted a list of winter dinner recipes that will help you kick off 2021 on the right note.

  • Healthy Chicken Fajita Stuffed Peppers
     
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    Healthy Chicken Fajita Stuffed Peppers

    <p> Kick off the new year with a simple, sizzling fajita dish that will curb your hunger pangs and leave you feeling full as you lounge around in your PJs. While you're at it, check out these <a href="https://www.foodnetwork.ca/fun-with-food/photos/pinterest-predicts-food-trends-2021/#!pinterest-trends-2021-breakfast-waffle-board" rel="noopener noreferrer" target="_blank">food trends Pinterest has predicted for 2021</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-chicken-fajita-stuffed-peppers/23066/" rel="noopener noreferrer" target="_blank">Healthy Chicken Fajita Stuffed Peppers</a></strong> </p>
  • Roasted Veggie Buddha Bowl
     
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    Roasted Veggie Buddha Bowl

    <p> Roast healthy, hearty veggies and spiced chickpeas together on the same baking sheet for an easy-breezy lunch or dinner that you'll want to introduce into your regular meal rotation. The quinoa and <a href="https://www.foodnetwork.ca/everyday-cooking/photos/brilliant-avocado-recipes/" rel="noopener noreferrer" target="_blank">avocado</a> round out this vibrant and flavourful dish. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/roasted-veggie-buddha-bowl/23095/" rel="noopener noreferrer" target="_blank">Roasted Veggie Buddha Bowl</a></strong> </p>
  • Vegetarian Mushroom Tibs
     
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    Vegetarian Mushroom Tibs

    <p>This quick and easy Ethiopian stir-fry is traditionally made with beef or lamb — but this version forgoes the meat for hearty veggies like mushrooms, onion and peppers. Serve with injera, rice, fonio or quinoa.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/everyday-cooking/blog/ethiopian-mushroom-stir-fry/" rel="noopener noreferrer" target="_blank">Vegetarian Mushroom Tibs</a></strong></p>
  • Healthy Sheet Pan Shrimp and Greens
     
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    Healthy Sheet Pan Shrimp and Greens

    <p> This <a href="https://www.foodnetwork.ca/everyday-cooking/photos/easy-high-protein-dinner-recipes/" rel="noopener noreferrer" target="_blank">protein-packed dinner</a> includes perfectly cooked shrimp and a mountain of kale that wilts as it roasts. Instead of olive oil, swap in grapeseed oil for a neutral alternative that celebrates the flavours of the dish and doesn't overpower. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-sheet-pan-shrimp-and-greens/23089/" rel="noopener noreferrer" target="_blank">Healthy Sheet Pan Shrimp and Greens</a></strong> </p>
  • Easy Vegan Spaghetti Bolognese
     
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    Easy Vegan Spaghetti Bolognese

    <p> A comforting bowl of spaghetti bolognese is always welcome on a cold winter day. So curl up with this veganized version of the ultimate Italian comfort food that features chewy mushrooms, hearty lentils and meaty walnuts. Feeling extra lazy? Try one of these <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-10-minute-meals/" rel="noopener noreferrer" target="_blank">healthy 10-minute meals</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/easy-vegan-spaghetti-bolognese/" rel="noopener noreferrer" target="_blank">Easy Vegan Spaghetti Bolognese</a></strong> </p>
  • Healthy Ham and Avocado-Toast Salad
     
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    Healthy Ham and Avocado-Toast Salad

    <p> Toss some fresh, peppery arugula with ham, Cheddar and thinly sliced almonds with a homemade orange vinaigrette (or dressing of your choice) and pile it onto some creamy avocado toast for an elegant meal you can whip up in minutes. These <a href="https://www.foodnetwork.ca/healthy-eating/photos/best-hearty-winter-salad-recipes/" rel="noopener noreferrer" target="_blank">20 hearty salads will also brighten your winter meals</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-ham-and-avocado-toast-salad/23096/" rel="noopener noreferrer" target="_blank">Healthy Ham and Avocado-Toast Salad</a></strong> </p>
  • Middle Eastern Roasted Cauliflower With Tahini
     
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    Middle Eastern Roasted Cauliflower With Tahini

    <p>This <a href="https://www.foodnetwork.ca/healthy-eating/photos/healthy-middle-eastern-recipes/#!Healthy-Middle-Eastern-Style-Chicken-Veggies-and-Rice" rel="noopener noreferrer" target="_blank">Middle Eastern</a> cauliflower recipe is perfect as a dinnertime side dish — or make it the main event with a side salad or pita bread and hummus. Serve with drizzle of tahini sauce and garnish with parsley, cilantro or flaked almonds.</p> <p>Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/middle-eastern-roasted-cauliflower-tahini/" rel="noopener noreferrer" target="_blank"><strong>Middle Eastern Roasted Cauliflower With Tahini</strong></a></p>
  • Healthy Farro Fried "Rice"
     
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    Healthy Farro Fried "Rice"

    <p> For the uninitiated, farro is an Italian variety of wheat typically added to soups and risotto dishes. That being said, it's also a perfect substitute for rice (or cauliflower rice) in this easy-peasy stir-fry recipe that you'll have on the table in no time. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-farro-fried-rice/23088/" rel="noopener noreferrer" target="_blank">Healthy Farro Fried "Rice"</a></strong> </p>
  • Vegan Sloppy Joe Sliders
     
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    Vegan Sloppy Joe Sliders

    <p>This spin on the classic sloppy Joe is inspired by the popular chickpea-filled <a href="https://www.foodnetwork.ca/global-eats/photos/caribbean-inspired-recipes-to-liven-up-your-winter-table/#!Trini-Style-Chicken" rel="noopener noreferrer" target="_blank">Trinidadian</a> street food, doubles. This recipe calls for slider buns, but opt for a larger bun for a hearty weeknight dinner.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-sloppy-joe-sliders/" rel="noopener noreferrer" target="_blank">Vegan Sloppy Joe Sliders</a></strong></p>
  • Bone Broth, Chicken and Vegetable Soup
     
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    Bone Broth, Chicken and Vegetable Soup

    <p>This immune-boosting soup is one you should always have in your back pocket, even if you're not suffering from a cold and flu bug. Brimming with mushrooms, turmeric, garlic and chicken broth, each ingredient has a specific job to help detox the body. If you're feeling under the weather, try these <a href="https://www.foodnetwork.ca/everyday-cooking/photos/30-healing-ginger-recipes-for-cold-and-flu-season/" rel="noopener noreferrer" target="_blank">healing ginger recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/best-healthy-soup-recipe/" rel="noopener noreferrer" target="_blank">Bone Broth, Chicken and Vegetable Soup</a></strong> </p>
  • Healthy Eggplant and Kale Parmesan
     
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    Healthy Eggplant and Kale Parmesan

    <p> All the classic elements of <a href="https://www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes/" rel="noopener noreferrer" target="_blank">eggplant</a> Parmesan are included, but the plot twist comes with the almond flour and egg white breading. Tossing kale into the tomato sauce adds extra flavour and nutritional punch. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-eggplant-and-kale-parmesan/23091/" rel="noopener noreferrer" target="_blank">Healthy Eggplant and Kale Parmesan</a></strong> </p>
  • Quick and Healthy Tandoori Chicken
     
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    Quick and Healthy Tandoori Chicken

    <p>This yogurt and curry marinade stars perfectly charred chicken for a well-balanced meal that will have you wishing you'd made extras. If you're still on a curry kick, try these <a href="https://www.foodnetwork.ca/comfort-food/photos/slow-cooker-curry-recipes-deliver-comfort/" rel="noopener noreferrer" target="_blank">comforting slow cooker curry recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/quick-and-healthy-tandoori-chicken/23094/" rel="noopener noreferrer" target="_blank">Quick and Healthy Tandoori Chicken</a></strong> </p>
  • Ethiopian Vegan Potato Stew
     
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    Ethiopian Vegan Potato Stew

    <p>This hearty and spicy Ethiopian potato stew (AKA dinich wot) is a comforting plant-based stew perfect for fall and winter. Bonus: it requires just eight ingredients and takes just an hour to whip together.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/healthy-ethiopian-vegan-potato-stew/" rel="noopener noreferrer" target="_blank">Ethiopian Vegan Potato Stew</a></strong></p>
  • Healthy Spinach and Ricotta Pizza
     
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    Healthy Spinach and Ricotta Pizza

    <p> We all love a <a href="https://www.foodnetwork.ca/everyday-cooking/photos/pizza-recipes-everyday/" rel="noopener noreferrer" target="_blank">piping hot pie</a>, but if you're on a bit of a health kick, opt for this healthier pizza that beautifully blends creamy ricotta with delicious wilted spinach. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-spinach-and-ricotta-pizza/23090/" rel="noopener noreferrer" target="_blank">Healthy Spinach and Ricotta Pizza</a></strong> </p>
  • 15-Minute Tofu and Vegetable Stir-Fry
     
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    15-Minute Tofu and Vegetable Stir-Fry

    <p> <a href="https://www.foodnetwork.ca/healthy-eating/photos/sweet-and-savoury-tofu-recipes/" rel="noopener noreferrer" target="_blank">Tofu</a> often gets a bad rap for being bland and spongy, but this quick stir-fry proves naysayers wrong. Toss those meaty baked tofu morsels in a homemade spicy Asian marinade that is bursting with bold flavour. Make life even easier for yourself by grabbing a bag of <a href="https://www.foodnetwork.ca/shows/barefoot-contessa-back-to-basics/photos/ina-garten-recipes-using-store-bought-ingredients/" rel="noopener noreferrer" target="_blank">store-bought</a> stir-fry mix and pre-sliced shiitake mushrooms for one of the simplest healthy meals you can make. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/15-minute-tofu-and-vegetable-stir-fry/22828/" rel="noopener noreferrer" target="_blank">15-Minute Tofu and Vegetable Stir-Fry</a></strong> </p>
  • Chili Stuffed Sweet Potatoes
     
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    Chili Stuffed Sweet Potatoes

    <p> If you're craving carbs, try this easy <a href="https://www.foodnetwork.ca/healthy-eating/photos/superfood-spotlight-best-sweet-potato-recipes/" rel="noopener noreferrer" target="_blank">sweet potato</a> recipe that also allows you to indulge in one of the ultimate comfort foods... chili! Swap in your favourite ingredients and top it all off with Cheddar and sour cream. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/chili-stuffed-sweet-potato/20611/" rel="noopener noreferrer" target="_blank">Chili Stuffed Sweet Potatoes</a></strong> </p>
  • Healthy One-Skillet Shrimp and Quinoa
     
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    Healthy One-Skillet Shrimp and Quinoa

    <p> No one wants to scrub a stack of dirty dishes after a round of meal prep, especially if you're testing out a slew of new healthy recipes for the first time. For a totally stress-free dinner planning session, opt for this scrumptious <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-one-skillet-dinner-recipes/" rel="noopener noreferrer" target="_blank">one-skillet dinner</a> that makes clean-up a breeze. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/healthy-one-skillet-shrimp-and-quinoa/23093/" rel="noopener noreferrer" target="_blank">Healthy One-Skillet Shrimp and Quinoa</a></strong> </p>
  • Crustless Caprese Quiche
     
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    Crustless Caprese Quiche

    <p> Think: classic Caprese salad meets traditional quiche with this creamy dish that brings together all your favourites (tomatoes, cheese, basil) for a meal with shockingly few calories. Here are all the <a href="https://www.foodnetwork.ca/fun-with-food/photos/food-trends-2021/" rel="noopener noreferrer" target="_blank">food trends we'll be devouring in 2021</a>.</p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/crustless-caprese-quiche/22243/" rel="noopener noreferrer" target="_blank">Crustless Caprese Quiche</a></strong> </p>
  • Epic Winter Salad
     
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    Epic Winter Salad

    <p>Who says winter meals need to revolve around steaming soups and roasts? Instead, try a winter salad loaded with the season’s best produce that will leave you feeling full until your next meal. If you're in the mood to cook, try these <a href="https://www.foodnetwork.ca/healthy-eating/photos/freezer-friendly-vegan-dinners/" rel="noopener noreferrer" target="_blank">freezer-friendly vegan dinners</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/epic-winter-salad-recipe/" rel="noopener noreferrer" target="_blank">Epic Winter Salad</a></strong> </p>
  • Gluten-Free Slow Cooker Lasagna
     
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    Gluten-Free Slow Cooker Lasagna

    <p>We totally get it: if you can’t consume gluten or dairy, lasagna is often out of the question. But fear not! This vegan recipe will leave you feeling super satisfied — even without all the cheese!</p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-gluten-free-slow-cooker-lasagna/" rel="noopener noreferrer" target="_blank">Gluten-Free Slow Cooker Lasagna</a></strong> </p>
  • Grilled Ratatouille
     
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    Grilled Ratatouille

    <p> You and this classic French dish were meant to be. You don't have to wait until summertime to enjoy charred veggies dressed with olive oil, fresh herbs and garlic. Serve it as a side dish or pile it onto a slice of grilled bread. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/food-network-kitchens-grilled-ratatouille/22745/" rel="noopener noreferrer" target="_blank">Grilled Ratatouille</a></strong> </p>
  • Keto Kung Pao Chicken
     
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    Keto Kung Pao Chicken

    <p> Whether you follow the keto diet or not, this easy weeknight gem will satisfy protein fans and healthy veggie eaters alike. You'll never order takeout again (or at least not this month). For more inspiration, try these <a href="https://www.foodnetwork.ca/healthy-eating/photos/keto-chicken-dinner-recipes/" rel="noopener noreferrer" target="_blank">keto chicken dinner recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/keto-kung-pao-chicken-recipe/" rel="noopener noreferrer" target="_blank">Keto Kung Pao Chicken</a></strong> </p>
  • Nut Meat Tacos With Pickled Red Onions
     
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    Nut Meat Tacos With Pickled Red Onions

    <p> These quick and snappy meatless <a href="https://www.foodnetwork.ca/everyday-cooking/photos/easy-taco-recipes/" rel="noopener noreferrer" target="_blank">tacos</a> are a mouth-watering and unique twist on the classic weeknight meal. We promise you won't have to say goodbye to all the traditional taco flavours. Top them off with pickled red onions, cotija cheese, fresh cilantro or any of your fave finishers. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/nut-meat-tacos-with-pickled-red-onions/22315/" rel="noopener noreferrer" target="_blank">Nut Meat Tacos With Pickled Red Onions</a></strong> </p>
  • Roasted Sweet Potato Kale Salad With Mustard Dill Vinaigrette
     
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    Roasted Sweet Potato Kale Salad With Mustard Dill Vinaigrette

    <p> Think beyond the usual mashed <a href="https://www.foodnetwork.ca/healthy-eating/photos/superfood-spotlight-best-sweet-potato-recipes/" rel="noopener noreferrer" target="_blank">sweet potatoes</a> and consider nestling this sweet veg into bite-sized cubes on a bed of dressed kale. It will make for a bold, beautiful dish that will brighten those dreary winter days. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/roasted-sweet-potato-kale-salad-with-mustard-dill-vinaigrette/15074/" rel="noopener noreferrer" target="_blank">Roasted Sweet Potato Kale Salad With Mustard Dill Vinaigrette</a></strong> </p>
  • Vegetarian Minestrone
     
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    Vegetarian Minestrone

    <p> Sometimes, there's nothing better than leaning on a classic for optimal comfort. This thick, hearty Italian veggie soup will be a bona fide hit with the entire family – it also freezes beautifully, making it an absolute must-make if you have a busy week ahead. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/vegetarian-minestrone/20762/" rel="noopener noreferrer" target="_blank">Valerie Bertinelli's Vegetarian Minestrone</a></strong> </p>
  • Salmon and Zucchini Sheet Pan Dinner
     
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    Salmon and Zucchini Sheet Pan Dinner

    <p> It really doesn't get much easier than this: salmon, tomatoes and zucchini on one sheet pan for minimal clean-up. For some added heft, pair with fluffy couscous or quinoa for a well-rounded meal that will leave you satisfied. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/salmon-and-zucchini-sheet-pan-dinner/21569/" rel="noopener noreferrer" target="_blank">Salmon and Zucchini Sheet Pan Dinner</a></strong> </p>
  • Sheet Pan Chicken Fajitas
     
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    Sheet Pan Chicken Fajitas

    <p> These protein-packed fajitas rely on a foil-lined baking sheet and broiler for a quick and healthy weeknight meal with minimal clean-up. Meal prep doesn't get much easier than this. Prefer something meatless? Try these <a href="https://www.foodnetwork.ca/healthy-eating/photos/high-protein-vegan-recipes/" rel="noopener noreferrer" target="_blank">high-protein vegan meals</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/sheet-pan-chicken-fajitas/21081/" rel="noopener noreferrer" target="_blank">Sheet Pan Chicken Fajitas</a></strong> </p>
  • Turkey Burgers
     
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    Turkey Burgers

    <p> If you're entering the new year under the assumption that, in order to be healthy, you need to cut out juicy burgers, you're mistaken. Bursting with big flavours – such as tart goat cheese, sweet lemon-honey and peppery arugula – we have a feeling this turkey burger will become a dinner staple. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/turkey-burgers/15892/" rel="noopener noreferrer" target="_blank">Bobby Flay's Turkey Burgers</a></strong> </p>
  • Vegan Grain-Free Sweet Potato Gnocchi With High-Protein Pesto
     
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    Vegan Grain-Free Sweet Potato Gnocchi With High-Protein Pesto

    <p>This particular gnocchi dish is protein-packed, vegan, grain-free and seriously delicious. It's nutritious, tasty and filling — and will leave you feeling like an accomplished home cook. Busy weeknights? Try one of these <a href="https://www.foodnetwork.ca/everyday-cooking/photos/make-ahead-vegetarian-dinners/" rel="noopener noreferrer" target="_blank">make-ahead vegetarian dinner recipes</a>. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-grain-free-gnocchi-high-protein-pesto/" rel="noopener noreferrer" target="_blank">Vegan Grain-Free Sweet Potato Gnocchi With High-Protein Pesto</a></strong> </p>
  • Easy Vegan Spaghetti Bolognese
     
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    Easy Vegan Spaghetti Bolognese

    <p> A comforting bowl of spaghetti Bolognese is a winter must. This protein- and fibre-packed version of the comfort food classic uses loads of chewy mushrooms, filling lentils and meaty walnuts for a pleasing texture and flavour combo that will have you craving a second helping. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/easy-vegan-spaghetti-bolognese/" rel="noopener noreferrer" target="_blank">Easy Vegan Spaghetti Bolognese</a></strong> </p>
  • Quinoa With Roasted Butternut Squash
     
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    Quinoa With Roasted Butternut Squash

    <p> This light, flavour-packed quinoa dish hits all the right notes with spinach and <a href="https://www.foodnetwork.ca/in-season/photos/32-brilliant-ways-to-use-butternut-squash/" rel="noopener noreferrer" target="_blank">roasted butternut squash</a> as its star features. </p> <p> Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/recipe/quinoa-with-roasted-butternut-squash/22747/" rel="noopener noreferrer" target="_blank">Quinoa With Roasted Butternut Squash</a></strong> </p>
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