Healthy Eating

Healthy Eating

15 Healthy Golden Recipes

Posted by Allison Day on July 22, 2016

Make these golden (medal) meals for good health and a bit of extra energy to cheer on your favourite Olympic team. From turmeric to yellow peppers, you’re sure to find a winning recipe in this roundup.

  • Olympic Gold Milk
     
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    Olympic Gold Milk

    <p>Golden milk is quickly becoming the superfood of the moment, with anti-inflammatory turmeric and honey. Cheers to good health and team Canada with this sunshiny brew.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/olympic-gold-milk/15173/" target="_blank"><strong>Olympic Gold Milk</strong></a></p>
  • Golden Rice Pilaf
     
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    Golden Rice Pilaf

    <p>The name of this rice pilaf says it all. Spiked with curry powder (containing healthful turmeric) and nutritious sweet potatoes, it’s a vibrant recipe that tastes amazing served either warm or chilled.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/golden-rice-pilaf/13246/" target="_blank"><strong>Michael Smith's Golden Rice Pilaf</strong></a></p>
  • Zucchini Noodles with Everything Pesto and Fried Eggs
     
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    Zucchini Noodles with Everything Pesto and Fried Eggs

    <p>A healthy zucchini noodle main, use perfect runny eggs to create a golden brunch to fuel your day of sport-playing or spectating.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-noodles-with-everything-pesto-and-fried-eggs/18119/" target="_blank"><strong>Zucchini Noodles with Everything Pesto and Fried Eggs</strong></a></p>
  • Grilled Fennel Salad with Clementines
     
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    Grilled Fennel Salad with Clementines

    <p>Clementines shine bright in this winning grilled salad. If you can’t find them, use navel oranges or mango for an equally beautiful golden dish.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-fennel-salad-with-clementines/10502/" target="_blank"><strong>Ricardo's Grilled Fennel Salad with Clementines</strong></a></p>
  • Mango Kulfi (Indian Ice Cream)
     
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    Mango Kulfi (Indian Ice Cream)

    <p>Cardomom and fennel perk up the taste in this sweet mango treat that swaps low-fat frozen yogurt for ice cream. You’ll be thrilled to see how easy this elegant dessert is to make.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mango-kulfi-indian-ice-cream/11288/" target="_blank"><strong>Mango Kulfi (Indian Ice Cream) </strong></a></p>
  • Provençal Summer Squash and Potato Gratin
     
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    Provençal Summer Squash and Potato Gratin

    <p>Yellow zucchini (summer squash) is tender and sweet, packed with fibre and an abundance of vitamins. Play for team France in your kitchen with this nod to Provençal cuisine.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/provencal-summer-squash-and-potato-gratin/18437/" target="_blank"><strong>Provençal Summer Squash and Potato Gratin</strong></a></p>
  • Broccoli Frittata
     
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    Broccoli Frittata

    <p>Don’t skip those golden yolks! Rich in healthy fats, protein and choline for a healthy brain, the most versatile ingredient in the kitchen, eggs win every time, no matter the preparation.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/broccoli-frittata/13281/" target="_blank"><strong>Michael Smith's Broccoli Frittata</strong></a></p>
  • Spicy Mango Salad
     
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    Spicy Mango Salad

    <p>Bright yellow mango has a knack for taking the heat, marrying well with spicier flavours. This salad pairs beautifully with white fish or chicken for a wholesome, Olympic gold medal meal.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-mango-salad/18459/" target="_blank"><strong>The Pioneer Woman's Spicy Mango Salad</strong></a></p>
  • Mango Pineapple Sorbet
     
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    Mango Pineapple Sorbet

    <p>Fresh and frozen tropical fruits are blended up into a bright sorbet. Full of natural sweetness, this dessert deserves a place on the podium.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mango-pineapple-sorbet/14447/" target="_blank"><strong>Mango Pineapple Sorbet</strong></a></p>
  • Spiralized Squash with Vegan Pesto
     
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    Spiralized Squash with Vegan Pesto

    <p>Squash is rich in vitamin A and complex carbohydrates, for a pop of gold (and nutrition) in this refreshing veggie-based pasta. Pair with grilled chicken or fish to round out the meal.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spiralized-squash-with-vegan-pesto/15837/" target="_blank"><strong>Spiralized Squash with Vegan Pesto</strong></a></p>
  • Chicken and Pineapple Skewers
     
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    Chicken and Pineapple Skewers

    <p>Pineapple's golden hue gets even brighter when grilled, unlocking its sweetness. Paired with a lean protein, these party-perfect skewers make for a truly delectable main course. For even more gold action, add a side of grilled yellow peppers and quinoa.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-and-pineapple-skewers/16345/" target="_blank"><strong>Tyler Florence's Chicken and Pineapple Skewers</strong></a></p>
  • Hearty Vegetarian Chili with Butternut Squash
     
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    Hearty Vegetarian Chili with Butternut Squash

    <p>Chili is ideal sport-watching fuel, so you can keep an eye on the game, not the pot (or slow cooker). Pleasing to vegetarians and meat eaters alike, this gold-hued variation is sure to delight and surprise any diner.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/hearty-vegetarian-chili-with-butternut-squash/15238/" target="_blank"><strong>Hearty Vegetarian Chili with Butternut Squash</strong></a></p>
  • Grilled Chili Corn with Coconut Lime Cream
     
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    Grilled Chili Corn with Coconut Lime Cream

    <p>Grilled corn is a classic Mexican street food, and, it’s healthy! With lutein, vitamin C and fibre, you’ll want to make this scrumptious golden side the star of the show.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-chili-corn-with-coconut-lime-cream/16219/" target="_blank"><strong>Grilled Chili Corn with Coconut Lime Cream</strong></a></p>
  • Spicy Summer Squash with Herbs
     
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    Spicy Summer Squash with Herbs

    <p>This yellow zucchini toss is a superfood side dish that can be transformed when tossed in a salad, with quinoa, pasta, or used as a burger topper. Put your truckload of summer squash to good use with this versatile recipe.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-summer-squash-with-herbs/18381/" target="_blank"><strong>Spicy Summer Squash with Herbs</strong></a></p>
  • Moroccan Mint Corn
     
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    Moroccan Mint Corn

    <p>Take corn beyond the cob with this golden yellow, super seasonal recipe. This simple side will surely garner cheers.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/moroccan-mint-corn/15073/" target="_blank"><strong>Moroccan Mint Corn</strong></a></p> <p><em>Allison Day is a cookbook author, nutritionist (RHN) and the creator of the award-winning food blog <a href="http://yummybeet.com/" target="_blank">Yummy Beet</a>.</em></p>
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