15 Healthy Golden Recipes

Posted by Allison Day on July 22, 2016

Make these golden (medal) meals for good health and a bit of extra energy to cheer on your favourite Olympic team. From turmeric to yellow peppers, you’re sure to find a winning recipe in this roundup.

1 of 15

Olympic Gold Milk

Golden milk is quickly becoming the superfood of the moment, with anti-inflammatory turmeric and honey. Cheers to good health and team Canada with this sunshiny brew. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/olympic-gold-milk/15173/" target="_blank">Olympic Gold Milk</a>
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Golden Rice Pilaf

The name of this rice pilaf says it all. Spiked with curry powder (containing healthful turmeric) and nutritious sweet potatoes, it’s a vibrant recipe that tastes amazing served either warm or chilled. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/golden-rice-pilaf/13246/" target="_blank">Michael Smith's Golden Rice Pilaf</a>
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Zucchini Noodles with Everything Pesto and Fried Eggs

A healthy zucchini noodle main, use perfect runny eggs to create a golden brunch to fuel your day of sport-playing or spectating. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-noodles-with-everything-pesto-and-fried-eggs/18119/" target="_blank">Zucchini Noodles with Everything Pesto and Fried Eggs</a>
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Grilled Fennel Salad with Clementines

Clementines shine bright in this winning grilled salad. If you can’t find them, use navel oranges or mango for an equally beautiful golden dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-fennel-salad-with-clementines/10502/" target="_blank">Ricardo's Grilled Fennel Salad with Clementines</a>
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Mango Kulfi (Indian Ice Cream)

Cardomom and fennel perk up the taste in this sweet mango treat that swaps low-fat frozen yogurt for ice cream. You’ll be thrilled to see how easy this elegant dessert is to make. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mango-kulfi-indian-ice-cream/11288/" target="_blank">Mango Kulfi (Indian Ice Cream) </a>
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Provençal Summer Squash and Potato Gratin

Yellow zucchini (summer squash) is tender and sweet, packed with fibre and an abundance of vitamins. Play for team France in your kitchen with this nod to Provençal cuisine. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/provencal-summer-squash-and-potato-gratin/18437/" target="_blank">Provençal Summer Squash and Potato Gratin</a>
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Broccoli Frittata

Don’t skip those golden yolks! Rich in healthy fats, protein and choline for a healthy brain, the most versatile ingredient in the kitchen, eggs win every time, no matter the preparation. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/broccoli-frittata/13281/" target="_blank">Michael Smith's Broccoli Frittata</a>
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Spicy Mango Salad

Bright yellow mango has a knack for taking the heat, marrying well with spicier flavours. This salad pairs beautifully with white fish or chicken for a wholesome, Olympic gold medal meal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-mango-salad/18459/" target="_blank">The Pioneer Woman's Spicy Mango Salad</a>
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Mango Pineapple Sorbet

Fresh and frozen tropical fruits are blended up into a bright sorbet. Full of natural sweetness, this dessert deserves a place on the podium. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mango-pineapple-sorbet/14447/" target="_blank">Mango Pineapple Sorbet</a>
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Spiralized Squash with Vegan Pesto

Squash is rich in vitamin A and complex carbohydrates, for a pop of gold (and nutrition) in this refreshing veggie-based pasta. Pair with grilled chicken or fish to round out the meal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spiralized-squash-with-vegan-pesto/15837/" target="_blank">Spiralized Squash with Vegan Pesto</a>
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Chicken and Pineapple Skewers

Pineapple's golden hue gets even brighter when grilled, unlocking its sweetness. Paired with a lean protein, these party-perfect skewers make for a truly delectable main course. For even more gold action, add a side of grilled yellow peppers and quinoa. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-and-pineapple-skewers/16345/" target="_blank">Tyler Florence's Chicken and Pineapple Skewers</a>
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Hearty Vegetarian Chili with Butternut Squash

Chili is ideal sport-watching fuel, so you can keep an eye on the game, not the pot (or slow cooker). Pleasing to vegetarians and meat eaters alike, this gold-hued variation is sure to delight and surprise any diner. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/hearty-vegetarian-chili-with-butternut-squash/15238/" target="_blank">Hearty Vegetarian Chili with Butternut Squash</a>
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Grilled Chili Corn with Coconut Lime Cream

Grilled corn is a classic Mexican street food, and, it’s healthy! With lutein, vitamin C and fibre, you’ll want to make this scrumptious golden side the star of the show. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-chili-corn-with-coconut-lime-cream/16219/" target="_blank">Grilled Chili Corn with Coconut Lime Cream</a>
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Spicy Summer Squash with Herbs

This yellow zucchini toss is a superfood side dish that can be transformed when tossed in a salad, with quinoa, pasta, or used as a burger topper. Put your truckload of summer squash to good use with this versatile recipe. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spicy-summer-squash-with-herbs/18381/" target="_blank">Spicy Summer Squash with Herbs</a>
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Moroccan Mint Corn

Take corn beyond the cob with this golden yellow, super seasonal recipe. This simple side will surely garner cheers. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/moroccan-mint-corn/15073/" target="_blank">Moroccan Mint Corn</a> Allison Day is a cookbook author, nutritionist (RHN) and the creator of the award-winning food blog <a href="http://yummybeet.com/" target="_blank">Yummy Beet</a>.
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