Healthy Eating

Healthy Eating

20 Healthy Lunches to Bring to Work

Posted by Jessica Witt on February 2, 2015

Buying lunch every day (especially when trying to go for the healthier option) can get pricey. Opt for these delicious, nutritious lunch recipes that are easy to make and will be easier on your waist and wallet. Here are 20 midday meals to get you through the week.

  • Chimichurri Couscous Salad
     
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    Chimichurri Couscous Salad

    <p>This tasty, flavourful and colourful salad is bound to brighten up your day (and lighten you up, too!). </p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/chimichurri-couscous-salad/13412/"><strong>here</strong></a>.</p>
  • Turkey Cranberry Sandwich
     
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    Turkey Cranberry Sandwich

    <p>What better food to meet all your needs than this delectable turkey cranberry sandwich?</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/turkey-cranberry-sandwich/14746/"><strong>here</strong></a>.</p>
  • Moroccan Couscous
     
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    Moroccan Couscous

    <p>Flavourful spices, apricots and figs make this couscous a dish to remember.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/moroccan-couscous/12226/"><strong>here</strong></a>.</p>
  • Vegan Greek Salad with Mushroom Souvlaki
     
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    Vegan Greek Salad with Mushroom Souvlaki

    <p>This recipe is Greek-inspired but instead of the traditional lamb souvlaki, the star of this big salad is a healthy and flavourful mushroom walnut “meatless” patty. </p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/vegan-greek-salad-with-mushroom-souvlaki/15207/"><strong>here</strong></a>.</p>
  • Brown Rice
     
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    Brown Rice

    <p>Have you switched from white to brown rice for the extra boost of fibre? You're getting some magnesium in your diet at the same time. A cup of cooked long-grain brown rice has 84mg of magnesium, 21 percent of the recommended daily intake for adults.</p> <p>Try this recipe: <a target="_blank" href="http://www.foodnetwork.ca/recipe/fried-brown-rice/13883/"><strong>Fried Brown Rice</strong></a>.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/fried-brown-rice/13883/"><strong>here</strong></a>.</p>
  • Chicken and Rice Vermicelli Salad with Herbs and Lime
     
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    Chicken and Rice Vermicelli Salad with Herbs and Lime

    <p>A light and tasty dish that doesn't need to be heated. Bring the dressing in a separate container for ultimate freshness.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/chicken-and-rice-vermicelli-salad-with-herbs-and-lime/15201/"><strong>here</strong></a>.</p>
  • Feta and Vegetable Frittatas
     
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    Feta and Vegetable Frittatas

    <p>An incredibly easy brunch entrée. Freeze extras for last-minute breakfasts or lunches on the go.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/feta-and-vegetable-frittatas/14226/"><strong>Feta and Vegetable Frittatas</strong></a>.</p>
  • Chicken Waldorf Salad
     
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    Chicken Waldorf Salad

    <p>Fresh and easy to make, this Waldorf salad makes use of cooked and diced chicken, apples, raisins and toasted walnuts.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/chicken-waldorf-salad/12791/"><strong>here</strong></a>.</p>
  • Lentils
     
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    Lentils

    <p>Lentils can take a while to cook, but they're worth it. With 17 percent of your RDA for magnesium, a cup of lentils (called "dal" in Indian cuisine) is an investment in the health of your nervous system--really, in all of your body systems.</p> <p>Try this recipe: <a target="_blank" href="http://www.foodnetwork.ca/recipe/dal-soup/11332/"><strong>Dal Soup</strong></a>.</p>
  • Paprika Spiced Turkey Pita
     
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    Paprika Spiced Turkey Pita

    <p>Toasted pita slathered in paprika yogurt sauce and filled with turkey, tomatoes and onions.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/paprika-spiced-turkey-pita/9818/"><strong>here</strong></a>.</p>
  • Quinoa Colour Salad
     
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    Quinoa Colour Salad

    <p>Hearty, healthy quinoa is super versatile, so don't think you need to use all the same ingredients. Make a big batch of plain quinoa and mix it up with different add-ins throughout the week.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/quinoa-colour-salad/8553/"><strong>here</strong></a>.</p>
  • Sriracha Chicken Salad Sandwich
     
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    Sriracha Chicken Salad Sandwich

    <p>Make this spicy chicken salad the night before for a delicious packed lunch the next day.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/sriracha-chicken-salad-sandwich/14850/"><strong>here</strong></a>.</p>
  • Veggie and Goat Cheese Sandwich
     
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    Veggie and Goat Cheese Sandwich

    <p>If you're looking for an extra load of veggies at lunchtime, look no further than this easy and delicious sandwich.</p> <p>Get the recipe for <a target="_blank" href="http://www.foodnetwork.ca/recipe/veggie-and-goat-cheese-sandwich/14745/"><strong>Veggie and Goat Cheese Sandwich</strong></a></p>
  • Mediterranean Chicken Soup
     
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    Mediterranean Chicken Soup

    <p>With fresh herbs, veggies and couscous, this is anything but your typical chicken noodle soup.</p> <p>Get the recipe for <a target="_blank" href="http://www.foodnetwork.ca/recipe/mediterranean-chicken-soup/10471/"><strong>Michael Smith's Mediterranean Chicken Soup</strong></a></p>
  • Tyson’s Left Over Chicken Thai Wraps
     
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    Tyson’s Left Over Chicken Thai Wraps

    <p>Leftover chicken and rice stick noodles make this dish even easier. Serve with spicy peanut sauce on the side and you've got a real winner.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/tysons-left-over-chicken-thai-wraps/5889/"><strong>here</strong></a>.</p>
  • Fresh & Light Antipasto Tuna Salad
     
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    Fresh & Light Antipasto Tuna Salad

    <p>Tuna salad can get boring...fast. Try this simple recipe that uses peppers, cucumber, cherry tomatoes, and cheese for a new flavour combination.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/fresh-and-light-antipasto-tuna-salad/11017/"><strong>here</strong></a>.</p>
  • Wheat Berry Vegetable Salad
     
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    Wheat Berry Vegetable Salad

    <p>A terrific make-ahead dish that combines hearty, chewy wheat berries, with perfectly cooked vegetables.</p> <p>Get the recipe for <a target="_blank" href="http://www.foodnetwork.ca/recipe/wheat-berry-vegetable-salad/8933/"><strong>Anna Olson's Wheat Berry Vegetable Salad</strong></a></p>
  • Vegetarian BBQ Tempeh Sandwich
     
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    Vegetarian BBQ Tempeh Sandwich

    <p>This sandwich keeps really well so it's perfect to bring on the go.</p> <p>Get the recipe for <a target="_self" href="http://www.foodnetwork.ca/recipe/vegetarian-bbq-tempeh-sandwich/11865/"><strong>Vegetarian BBQ Tempeh Sandwich</strong></a></p>
  • Za'tar & Harissa Eggplant
     
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    Za'tar & Harissa Eggplant

    <p>This healthy bowl is filled with baked eggplant, green onions, toasted pine nuts, your choice of kale of Swiss chard and chopped apricots.</p> <p>Get the recipe <a target="_self" href="http://www.foodnetwork.ca/recipe/zatar-and-harissa-eggplant/14380/"><strong>here</strong></a>.</p>
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