12 Healthy Muffin Recipes for Busy On-The-Go Mornings

Posted on January 24, 2019 by Kate Palbom

Dash for the door with a satiated and satisfied stomach by whipping up one of these wholesome muffin recipes that give traditional sugar-laden versions a run for their money. You'll be equipped with the nutrients and energy required to power through the day. Bonus: each one boasts a unique flavour profile, so you can rotate between the recipes to keep breakfast healthy (and drool-worthy) in the months ahead.

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Grain-Free Paleo Pumpkin Chocolate Chip Muffins

Swapping out white flour and sugar for their coconut counterparts makes these fibre-packed, ginger-spiced muffins a healthy and filling go-to morning meal, whether or not you’re following a paleo diet. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/paleo-pumpkin-chocolate-muffins/" rel="noopener" target="_blank">Grain-Free Paleo Pumpkin Chocolate Chip Muffins</a>
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Healthy Blueberry-Carrot Muffins

Skip the bakery and still achieve a moist, cakey muffin that's just-sweet-enough by baking a batch of these healthier blueberry-carrot beauties. Make them even more wholesome by swapping the light-brown sugar for a few tablespoons of maple syrup or unsweetened apple sauce. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/recipe/healthy-blueberry-carrot-muffins/22240/" rel="noopener noreferrer" target="_blank">Healthy Blueberry-Carrot Muffins</a>
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Fruit Sweetened Mini Banana Muffins

Lower your sugar intake without skipping out on sweet morning muffin bliss. With only six grams of naturally-derived sugar (read: no refined sweeteners here) per serving, these mini breakfast bites are a must-bake. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/fruit-sweetened-mini-banana-muffins/22246/" rel="noopener" target="_blank">Fruit-Sweetened Mini Banana Muffins</a>
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Egg Muffins with Maple Sweet Potato Noodles, Bacon and Almond Butter

These inventive sweet-meets-savoury egg muffins are too good to pass up. They're also paleo and gluten-free, making them a perfect portable breakfast option to suit most diets. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/egg-muffins-with-maple-sweet-potato-noodles-bacon-and-almond-butter/18404/" target="_blank">Egg Muffins with Maple Sweet Potato Noodles, Bacon and Almond Butter</a>
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Zucchini & Carrot Breakfast Muffins

Made with whole-wheat flour, ground flaxseed, pumpkin seeds, grated zucchini and carrot, these muffins are heart-healthy and super flavoursome. Swap the dark brown sugar for maple syrup, unsweetened apple sauce or even date paste. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-and-carrot-breakfast-muffins/17907/" target="_blank">Zucchini & Carrot Breakfast Muffins</a>
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Healthy Carrot Banana and Chocolate Chip Muffins

Grated carrots, mashed bananas and flax seeds are all hiding in these delicious, chocolaty-sweet mini muffins. Pack a few for breakfast or as a more nutritious 3PM snack option. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/healthy-carrot-banana-and-chocolate-chip-muffins/15097/" rel="noopener" target="_blank">Healthy Carrot Banana and Chocolate Chip Muffins</a>
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Gluten-Free Citrus Upside-Down Muffins

Keep your energy levels up and your gluten consumption down with these healthy muffins bursting with coconut and citrusy flavours. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/citrus-upside-down-gluten-free-muffins/18406/" rel="noopener" target="_blank">Citrus Upside-down Gluten-free Muffins</a>
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Vegan Blueberry Mini Muffins

Don’t let hunger stand in the way of your mid-morning productivity streak. Keep these vegan, sugar-free mini muffins on hand to help you stay full and focused until lunch. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/healthy-blueberry-mini-muffins/14280/" rel="noopener" target="_blank">Vegan Blueberry Mini Muffins</a>
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Healthy Bran Mini Muffins

Win the battle against mid-morning hunger by packing these easy-to-make, high-fibre muffins made with healthy ingredients like apple sauce and oat bran. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/healthy-bran-mini-muffins/19067/" rel="noopener" target="_blank">Anna Olson's Healthy Bran Mini Muffins</a>
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Mini Almond Butter and Strawberry Muffins

No, it’s not a processed treat from the bakery. But your kids don’t need to know that as they grab these mini jam-filled muffins on their way out the door. Upgrade the nutrition factor further by using fresh strawberries or raspberries instead of jam, and pureed banana or 1/2 cup maple syrup in place of white sugar. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/mini-almond-butter-and-strawberry-muffins/16770/" rel="noopener" target="_blank">Giada De Laurentiis' Mini Almond Butter and Strawberry Muffins</a>
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Healthy Morning Glory Muffins

Bake a dozen of these wholesome muffins and let the mouthwatering blend of walnuts, oats and applesauce fuel you up and keep you full until lunch. Get the recipe for <a href=" https://www.foodnetwork.ca/healthy-eating/photos/how-to-make-healthy-morning-glory-muffins/#!5697a833245634f7572dbb775a6354e1" rel="noopener" target="_blank">Healthy Morning Glory Muffins</a>
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Egg Muffins with Savoury Oatmeal Vegetable Crust

Just as not all muffins are unhealthy, they’re not all sweet, either. Take the savoury route and jump-start your day with these protein-packed paleo egg muffins baked into an oatmeal crust. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/egg-muffins-with-savoury-oatmeal-vegetable-crust/18405/" rel="noopener" target="_blank">Egg Muffins with Savoury Oatmeal Vegetable Crust</a>
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