ADVERTISEMENT

Healthy Recipes with Seaweed

If you’re curious about trendy, green sea vegetables popping up in restaurants around the country, we’ve got the healthy scoop. Nutritionally, seaweed delivers all the goods; it’s a natural source of iodine for thyroid health (important for a buzzing metabolism), vitamin A, K, calcium, iron, zinc, protein, vitamin B12 (rare in plants), omega-3s and more. Studies show promise for seaweed’s hormone balancing actions, anti-inflammatory activity, cholesterol-lowering effects and brain-boosting benefits, and, it helps to keep digestion in top form. Available year-round, sustainable and incredibly nutritious (even more so than kale!), you’ll need some tasty recipes to get you started — and we’ve got you covered from nori to wakame.