12 Healthy Smoothies to Boost Your Immune System

Posted by Bonnie Mo. Last updated on February 20, 2021 by Mardi Michels

Give your immune system a much-needed nutrient boost with one of these delicious, nutrition-packed smoothies. With flavours from coconut to almond butter to tofu and kiwi, there is a flavour here for everyone. These healthy smoothie recipes surely won't disappoint.

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Green Pina Colada Smoothie

Love the idea of a green smoothie, but don’t like the taste? How about a smoothie that tastes just like a pina colada, but is packed with nutrients? <a href="https://www.foodnetwork.ca/in-season/photos/pineapple-recipes-taste-like-the-tropics/#!pineapple-upside-down-cake-Damaris-Phillips" rel="noopener" target="_blank">Pineapple</a> and coconut go a long way to disguise that “leafy” taste that might have put you off the good green stuff! Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/blog/immune-boosting-green-smoothie-to-start-the-new-year/" target="_blank" rel="noopener">Green Pina Colada Smoothie</a>
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Orange Resolution Smoothie

Made a resolution to eat healthier? Let this brightly hued smoothie help you stick to your plan! Mango, carrot, peach and pineapple give this smoothie <a href="https://www.foodnetwork.ca/baking/photos/tropical-inspired-desserts-for-winter-blues/#!tropical-grilled-pineapple-nutella" rel="noopener" target="_blank">tropical flavours</a> while brightening up your breakfast! Greek yogurt and potassium-packed banana make it super nutritious, as well as delicious. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/orange-resolution-smoothies/15530/" target="_blank" rel="noopener">Ree Drummond's Orange Resolution Smoothie</a>
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Mango, Coconut and Chia Smoothie

Looking to pack your smoothie with goodness? <a href="https://www.foodnetwork.ca/kitchen-basics/photos/coconut-milk-hacks/#!Coconut-Milk-Ice-Cubes-LW" rel="noopener" target="_blank">Coconut milk</a>, ripe mango, honey and fresh lime juice give this smoothie its vibrant colour. Here are some <a href="https://www.foodnetwork.ca/global-eats/photos/caribbean-inspired-recipes-to-liven-up-your-winter-table/#!Trini-Style-Chicken" rel="noopener" target="_blank">Caribbean recipes that will liven your dinner table</a>. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/mango-coconut-and-chia-smoothie/23120/" rel="noopener" target="_blank">Mango, Coconut and Chia Smoothie</a>
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Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie

Kiwi, orange juice and coconut water gives this smoothie a tropical flair, while the addition of <a href="https://www.foodnetwork.ca/healthy-eating/photos/sweet-and-savoury-tofu-recipes/" rel="noopener" target="_blank">tofu</a> makes it rich, creamy and packed with protein. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/silken-tofu-kiwi-coconut-and-florida-orange-juice-smoothie/15854/" target="_blank" rel="noopener">Silken Tofu, Kiwi, Coconut and Florida Orange Juice Smoothie</a>
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Raspberry Jubilee Smoothie

This raspberry and <a href="https://www.foodnetwork.ca/everyday-cooking/photos/sweet-savoury-yogurt-recipes/#!souvlaki-style-nachos-with-garlicky-yogurt-feta-sauce" rel="noopener" target="_blank">yogurt</a> smoothie includes a scoop of fibre-rich cereal which means not only does it taste good and is good for you, but it will keep you going all morning until lunch! Get the recipe for the <a href="http://www.foodnetwork.ca/recipe/raspberry-jubilee-smoothie/12483" target="_blank" rel="noopener">Raspberry Jubilee Smoothie</a>
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Super-Powered Coconut Energy Smoothie

Need a pick-me-up first thing in the morning or mid-afternoon? Coconut and almond milk gives this strawberry- and banana-flavoured smoothie a creamy, dairy-free flavour, while giving you a natural boost of energy. Here are some <a href="https://www.foodnetwork.ca/baking/photos/15-ingenious-ways-to-use-overripe-bananas/" rel="noopener" target="_blank">brilliant ways to use overripe bananas</a>. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/super-powered-coconut-energy-smoothie/14117/" target="_blank" rel="noopener">Super-Powered Coconut Energy Smoothie</a>
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Go-To Green Smoothie

Almond milk and almond butter combine with flax seeds, banana and kale for a dairy-free, protein-packed smoothie. Here are some <a href="https://www.foodnetwork.ca/healthy-eating/photos/foods-that-naturally-relieve-stress/#!stress-seaweed" rel="noopener" target="_blank">foods that naturally relieve stress and anxiety</a>. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/your-go-to-green-smoothie-to-go/14425/" target="_blank" rel="noopener">Go-To Green Smoothie</a>
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Healthy Vanilla Latte Smoothie

This chia, Medjool date and raw cacao nib-latte smoothie has a shot of espresso for that morning caffeine boost, but with a super healthy twist. Get the recipe for the <a href="http://www.foodnetwork.ca/recipe/healthy-vanilla-latte-smoothie/15465/" target="_blank" rel="noopener">Healthy Vanilla Latte Smoothie</a>
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Strawberry Mango Smoothie

This smoothie combines strawberry and mango with banana and honey to appeal to everyone, including younger palates who might prefer their smoothie sweet, but also for parents who still want the goodness! Get the recipe for the <a href="http://www.foodnetwork.ca/recipe/strawberry-mango-smoothie/14157/" target="_blank" rel="noopener">Strawberry Mango Smoothie</a>
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Strawberry Oatmeal Smoothie

This smoothie is the perfect to-go breakfast (or afternoon snack). Super versatile too — swap strawberries for peaches or blueberries and add a splash of vanilla extract to kick it up a notch. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/strawberry-oatmeal-smoothie/17324/" target="_blank" rel="noopener">Strawberry Oatmeal Smoothie</a>
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Cold-Busting Citrus Smoothie

Feeling a little under the weather? <a href="https://www.foodnetwork.ca/healthy-eating/top-10-foods-to-boost-your-immune-system/#!immunity-healthy-veggie-stuffed-peppers" rel="noopener" target="_blank">Boost your immune system</a> with this citrus-infused smoothie that will soothe your throat and add a bit of brightness to your day. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/cold-busting-citrus-smoothie/" rel="noopener noreferrer" target="_blank">Cold-Busting Citrus Smoothie</a>
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Passion Fruit-Mango Smoothie

 Looking for a smoothie that packs a tropical punch? Consider leaving the crunchy seeds from the passion fruit in this mouth-watering smoothie that delivers an impressive six grams of fibre in each glass. With just <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-recipes-using-5-ingredients-or-less/#!cacio-pepe-reloaded" rel="noopener" target="_blank">five ingredients</a>, you'll have this vibrant recipe whipped up in no time. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/passion-fruit-mango-smoothie/23118/" rel="noopener noreferrer" target="_blank">Passion Fruit-Mango Smoothie</a>
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