25 Healthy Weeknight Meals When You Have No Time

Posted by Allison Day on May 4, 2016

Fast food can still be healthy food and these dishes prove just that. For the meat eaters, vegetarians, pasta aficionados and everything in between, these satisfying recipes will fit both your palate and busy schedule.

1 of 25

Quick and Easy Roasted Red Pepper Pasta

With a name like this, you know it’s going to be a speedy meal. Jarred roasted red peppers packed in water are just as nutritious as fresh, so don’t be shy about getting a helping hand from them in the kitchen — especially when the results are this delicious. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/quick-and-easy-roasted-red-pepper-pasta/15512/" target="_blank">The Pioneer Woman's Quick and Easy Roasted Red Pepper Pasta</a>
2 of 25

Mapo Tofu

Meals built around tofu are always quick to the table. While you’re working on the protein portion, steam spinach and cook a pot of basmati rice for a vegan dinner in under 30 minutes that rivals your favourite take out. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mapo-tofu/12814/" target="_blank">Anna Olson's Mapo Tofu</a>
3 of 25

Fast-Fry Pork Loin Chops with Feta Cheese and Black Olives

Turn everyday pork into a fast, real-food Greek feast that will please the entire table. Grab a loaf of whole grain bread and dive into this elegant meal, pronto! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/fast-fry-pork-loin-chops-with-feta-cheese-and-black-olives/13870/" target="_blank">Fast-Fry Pork Loin Chops with Feta Cheese and Black Olives</a>
4 of 25

Broiled Salmon

Salmon is the perfect fish for a hurried dinner thanks to its built-in, bold flavour. Paired with greens and frozen, shelled edamame, you’ll want to keep this one in your repertoire for last-minute guests. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/broiled-salmon/13510/" target="_blank">Broiled Salmon</a>
5 of 25

Tandoori Chicken Burgers

It can be tempting to hit up the drive-thru for a burger, but making them at home is a much healthier — and more delicious — option. Tandoori spices are a unique spin on this BBQ season favourite. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tandoori-chicken-burgers/12554/" target="_blank">Anna Olson's Tandoori Chicken Burgers</a>
6 of 25

Curry Chicken Pot Pie

Forget pot pies that take hours to assemble — this quickened-up recipe employs store-bought puff pastry, cooked chicken (use up those leftovers) and tons of frozen veggies. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/curry-chicken-pot-pie/15930/" target="_blank">Alton Brown's Curry Chicken Pot Pie</a>
7 of 25

Udon Noodles with Shiso

There’s no need to leave your house for a noodle craving when making it at home can be achieved in well under 30 minutes. If you have cooked chicken or tofu handy, add it in the broth to boost this meal’s protein. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/udon-noodles-with-shiso/3122/" target="_blank">Udon Noodles with Shiso</a>
8 of 25

Spinach and Mushroom Stuffed Chicken Breasts

A company’s coming kind of meal that doesn’t take all day to prepare. With veggies and protein all in one package, a quick side salad is all you’ll want to round out this elegant, pared-back supper. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spinach-and-mushroom-stuffed-chicken-breasts/18175/" target="_blank" rel="noopener noreferrer">Rachael Ray's Spinach and Mushroom Stuffed Chicken Breast</a>
9 of 25

Open Faced Eggs Florentine

Breakfast for dinner is a trade secret of the rushed cook. Eggs, spinach and toast are quick to cook, producing a meal that's far greater than the sum of its parts. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/open-faced-eggs-florentine/13459/" target="_blank">Bobby Flay's Open-Faced Eggs Florentine</a>
10 of 25

Fast Not-Fried Rice

Back away from the take-out menu! You can get a fake-out fried rice dinner on the table that cuts way back on the fat and sodium, but still tastes like the real thing. Top with a fried or poached egg, and a complete meal is served. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/fast-not-fried-rice/12711/" target="_blank">Fast Not-Fried Rice</a>
11 of 25

Chicken and Cashew Lettuce Wraps

This high-protein, low-carb dinner can be made with any ground meat, or with tempeh for the meatless crowd. Made into smaller portions, these lettuce wraps make a crowd-pleasing dinner. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/evas-chicken-and-cashew-lettuce-wraps/12440/" target="_blank">Eva's Chicken and Cashew Lettuce Wraps</a>
12 of 25

Cobb Salad

This bacon and egg salad is a fresher way to enjoy breakfast for lunch or dinner. Hard boil a dozen eggs and cook a package of bacon at the beginning of the week to make this meal come together even faster. Get the recipe for <a href="http://www.foodnetwork.ca/everyday-cooking/blog/family-fun-cobb-salad-for-eating-outside-finally-2133/" target="_blank">Cobb Salad</a>
13 of 25

Crunchy Noodle Salad

Ina makes her noodle salad to serve a crowd, so you can have it on hand for quick meals a few days after it’s prepared. Instead of hard-to-find soba noodles, quick-cooking spaghetti gives this recipe the same look without compromising the taste or texture — besides, it’s all about that peanut sauce! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/crunchy-noodle-salad/16826/" target="_blank">Ina Garten's Crunchy Noodle Salad</a>
14 of 25

Cheddar Cheese Burgers

You’re just three ingredients (less salt and pepper) away from fast-food burger bliss at home. Change up the cheese with feta, gouda or blue cheese — the beauty of this burger is its customizability. Add a pickle and a side salad, and dinner’s done. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cheddar-cheese-burgers/8567/" target="_blank">Michael Smith's Cheddar Cheese Burgers</a>
15 of 25

Parmigiano and Herb Chicken Breast Tenders

Chicken tenders get the parm treatment for a fast and easy homemade version of the beloved Italian-American dish. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/parmigiano-and-herb-chicken-breast-tenders/18176/" target="_blank">Rachael Ray's Parmigiano and Herb Chicken Breast Tenders</a>
16 of 25

Frittata with Asparagus, Tomato, and Fontina

Packed with protein and seasonal produce, frittatas serve a crowd in a hurry, no matter the meal time. Enjoy a slice for breakfast, brunch, lunch or dinner with a loaf of crusty whole grain bread and salad. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/frittata-with-asparagus-tomato-and-fontina/15443/" target="_blank">Giada De Laurentiis' Frittata with Asparagus, Tomato, and Fontina</a>
17 of 25

Grilled Salmon Grilled Salad

Fire up the grill to make your entire dinner — including the salad — on the open flame. Lean, healthy and packed with warm-weather flavour, this meal is perfect for when time isn't on your side. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-salmon-grilled-salad/12062/" target="_blank">Michael Smith's Grilled Salmon Salad</a>
18 of 25

Chicken Skewers, Amazing Satay Sauce, Fiery Noodle Salad, Fruit and Mint Sugar

Jamie Oliver has perfected the art of nutritious, show-stopping fast food, and this complete menu is no exception. Infused with Asian flavours, a range of textures and a sparkly dessert, you’ll want to be in a hurry every night after tasting this meal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chicken-skewers-amazing-satay-sauce-fiery-noodle-salad-fruit-and-mint-sugar/11976/" target="_blank">Jamie Oliver's Chicken Skewers, Amazing Satay Sauce, Fiery Noodle Salad, Fruit and Mint Sugar</a>
19 of 25

Last Minute Pasta, Two Ways

Pasta is the ultimate cheap, fast-food fix. As long as it’s not loaded with tons of cream and cheese, it can be a super healthy supper, too. These two recipes use just a handful of ingredients, so they’re handy when you’re fridge and pantry are running on empty. Get the recipe for <a href="http://www.foodnetwork.ca/everyday-cooking/photos/frugal-fare-last-minute-easy-pasta-two-ways/" target="_blank">Last Minute Pasta, Two Ways</a>
20 of 25

Honey Orange Beef Stir-Fry with Sweet Potato Noodles and Kale

Sweet potatoes are one of the healthiest vegetables, but can take a long time to cook. By spiralizing the spuds, they cook up in far less time, acting as a <a href="https://www.foodnetwork.ca/healthy-eating/photos/low-carb-weeknight-recipes" rel="noopener" target="_blank">gluten-free “noodle”</a> for this Asian-inspired meal. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/honey-orange-beef-stir-fry-with-sweet-potato-noodles-and-kale/18116/" target="_blank">Honey Orange Beef Stir Fry with Sweet Potato Noodles and Kale</a>
21 of 25

Farmers’ Market Quinoa Salad with Squash Blossoms

Quinoa cooks up in just 15 minutes, making it a healthy starting point for any meal. Farm-fresh veggies require little (if any) cooking, making this beautiful, packable salad come together in a snap. Add a poached egg or crumble of goat cheese on top to make this recipe more substantial. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/farmers-market-quinoa-salad-with-squash-blossoms/18166/" target="_blank">Farmers’ Market Quinoa Salad with Squash Blossoms</a>
22 of 25

Pasta Puttanesca

A pasta recipe that packs in salty, bold Mediterranean taste, ready in a flash. Pantry must-haves olives and pasta come together with fresh tomatoes, basil and Parmesan, for a healthy Italian meal that satisfies. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pasta-puttanesca/15586/" target="_blank">The Pioneer Woman's Pasta Puttanesca</a>
23 of 25

Grilled Flank Steak Wraps with Sesame-Ginger Dressing

Lean, iron-rich flank steak adds substance to these Asian-infused wraps. Whole grain tortillas and raw veggies boost nutrition, and a zippy sauce makes it crave-worthy. There’s nothing sad about a sandwich for dinner when it looks and tastes this flavourful. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-flank-steak-wraps-with-sesame-ginger-dressing/14214/" target="_blank">Grilled Flank Steak Wraps with Sesame-Ginger Dressing</a>
24 of 25

Sichuan Vegetable Stir Fry

This is the perfect meal to make when you’re ready to clean out the fridge. Use up any vegetables you have on hand, and give them a quick toss in a hot wok. If desire, add tofu, cooked chicken or beef to the veggies, and serve with steamed brown rice. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sichuan-vegetable-stir-fry/13843/" target="_blank">Anna Olson's Sichuan Vegetable Stir Fry</a>
25 of 25

Grilled Sardines, Crispy Halloumi, Watercress Salad & Figs, Thick Chocolate Mousse

No one makes fast, healthy food better than Jamie Oliver. He’s incorporated sardines, a sustainable, omega-3-rich fish with salty halloumi and watercress for a meal that you’ll want to take your time eating. Did we mention he also includes dessert in this speedy dinner menu? Get the recipe for <a href="http://www.foodnetwork.ca/recipe/grilled-sardines-crispy-halloumi-watercress-salad-and-figs-thick-chocolate-mousse/11982/" target="_blank">Grilled Sardines, Crispy Halloumi, Watercress Salad & Figs, Thick Chocolate Mousse</a> Allison Day is a cookbook author, nutritionist (RHN) and the creator of the award-winning food blog <a href="http://yummybeet.com/" target="_blank">Yummy Beet</a>.
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