Healthy Eating

Healthy Eating

20 High-Protein Vegan Meals That Are Beyond Tasty

Posted by Leslie Wu on October 19, 2019

With plant-based dining sprouting up on tables across the country, options are opening up for vegans and other meat-averse eaters. Treat yourself to some of these tasty meatless options that are packed with protein and other goodness.

  • Orecchiette With Vegan Sausage and Brussels Sprouts
     
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    Orecchiette With Vegan Sausage and Brussels Sprouts

    <p>Mock meat proteins are taking centre stage these days, and it’s easier than ever to find them in supermarkets or specialty grocers. Try out vegan sausage paired with orecchiette and <a href="https://www.foodnetwork.ca/in-season/photos/best-brussels-sprouts-recipes/" rel="noopener noreferrer" target="_blank">Brussels sprouts</a> in this simple dish.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/orecchiette-with-vegan-sausage-and-brussels-sprouts/22746/" rel="noopener noreferrer" target="_blank">Orecchiette With Vegan Sausage and Brussels Sprouts</a></strong></p>
  • Vegan Kale Caesar Salad With Tempeh Bacon
     
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    Vegan Kale Caesar Salad With Tempeh Bacon

    <p>With the flavour punch of nutritional yeast and creamy cashews, this Caesar also loads up on taste with vegan Parmesan and an ingenious method of turning tempeh into bacon with liquid smoke. Add hemp seeds for extra protein and crunch. Take your veggies from side dish to main course with these <a href="https://www.foodnetwork.ca/healthy-eating/photos/meal-sized-salads/" rel="noopener noreferrer" target="_blank">healthy meal-sized salads you'll actually crave</a>.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/vegan-kale-caesar-salad-with-tempeh-bacon/15177/" rel="noopener noreferrer" target="_blank">Vegan Kale Caesar Salad With Tempeh Bacon</a></strong></p>
  • Vegetarian Lentil Burgers
     
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    Vegetarian Lentil Burgers

    <p>Build a better <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-veggie-burger-recipes/" rel="noopener noreferrer" target="_blank">veggie burger</a> right at home with this legume-based version. Lentils are nutritious, plant-based protein powerhouses.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/vegan-lentil-burgers/20343/" rel="noopener noreferrer" target="_blank">Vegetarian Lentil Burgers</a></strong></p>
  • Vegan Grain-Free Gnocchi with High Protein Pesto
     
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    Vegan Grain-Free Gnocchi with High Protein Pesto

    <p>Versatile pesto is the secret workhorse of easy suppers, and this recipe uses cannellini or navy beans to boost protein levels as well as add texture. The chickpea gnocchi provides another notch of protein to the mix.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-grain-free-gnocchi-high-protein-pesto/" rel="noopener noreferrer" target="_blank">Vegan Grain-Free Gnocchi with High Protein Pesto</a></strong></p>
  • Easy Vegan Spaghetti Bolognese
     
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    Easy Vegan Spaghetti Bolognese

    <p>Lentils and walnuts give this simple vegan Bolognese heft as well as extra protein, putting comfort and wellness in one cozy bowl.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/easy-vegan-spaghetti-bolognese/" rel="noopener noreferrer" target="_blank">Easy Vegan Spaghetti Bolognese</a></strong></p>
  • Tofu Lettuce Wraps
     
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    Tofu Lettuce Wraps

    <p>Leaves of lettuce are stuffed with <a href="https://www.foodnetwork.ca/healthy-eating/photos/sweet-and-savoury-tofu-recipes/" rel="noopener noreferrer" target="_blank">protein-rich tofu</a>, flavoured with the elements of Tex-Mex Ree Drummond knows so well: avocados, corn and chili powder. Balsamic vinegar adds an unexpected sweet finish to the whole wrap and roll production.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/tofu-lettuce-wraps/18346/" rel="noopener noreferrer" target="_blank">Ree Drummond’s Tofu Lettuce Wraps</a></strong></p>
  • Tofu Chili With Avocado Salad
     
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    Tofu Chili With Avocado Salad

    <p>Winter weather demands a piping hot bowl of chili, and this bean and tofu filled version doubles up on the protein. To keep this recipe vegan, serve the chili by itself, or skip the cheese on the accompanying salad.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/tofu-chili-with-avocado-salad/17880/" rel="noopener noreferrer" target="_blank">Tofu Chili With Avocado Salad</a></strong></p>
  • Healthy Vegan Grain Bowl
     
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    Healthy Vegan Grain Bowl

    <p>Trendy grain bowls are a <a href="https://www.foodnetwork.ca/everyday-cooking/photos/healthy-lunch-ideas-five-ingredients/" rel="noopener noreferrer" target="_blank">virtuous work lunch</a> during the week, but this celebratory version splashes out with wine-glazed tofu for the holiday table. Let guests mix and match their protein levels for a fun and festive dinner.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/healthy-vegan-grain-bowl/" rel="noopener noreferrer" target="_blank">Healthy Vegan Grain Bowl</a></strong></p>
  • Vegan Tuna Melt
     
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    Vegan Tuna Melt

    <p>This recipe is swimming in protein, from walnuts and two types of seeds to kelp or dulse. With vegan mayonnaise and cheese adding creaminess, this dish will satisfy your tuna melt cravings in a healthy way.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-tuna-melt/" rel="noopener noreferrer" target="_blank">Vegan Tuna Melt</a></strong></p>
  • Chickpea Curry with Rice
     
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    Chickpea Curry with Rice

    <p><a href="https://www.foodnetwork.ca/healthy-eating/photos/20-chickpea-recipes-to-make-your-heart-happy/" rel="noopener noreferrer" target="_blank">Versatile chickpeas</a> are a traditional ingredient in some curries, and this easy recipe makes these protein-filled legumes the star of the dish. Substitute maple syrup or another sweetener for the honey in this recipe if you’d like to change up the flavour profile.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/chickpea-curry-with-rice/16616/" rel="noopener noreferrer" target="_blank">Ree Drummond’s Chickpea Curry with Rice</a></strong></p>
  • Vegan Pizza with Almond Ricotta, Coconut Bacon and Pesto
     
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    Vegan Pizza with Almond Ricotta, Coconut Bacon and Pesto

    <p>A smart alternative to ricotta uses high-protein almonds to add cheesy goodness for this vegan pizza. When the separate components are made and stored ahead of time, the final pizza comes together in a snap.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-pizza-recipe-almond-ricotta-coconut-bacon/" rel="noopener noreferrer" target="_blank">Vegan Pizza with Almond Ricotta, Coconut Bacon and Pesto</a></strong></p>
  • The Best Vegan Chicken Noodle Soup
     
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    The Best Vegan Chicken Noodle Soup

    <p>Under the weather or just craving a little comfort? Soothe your soul (<a href="https://www.foodnetwork.ca/healthy-eating/photos/foods-soothe-sore-throat/" rel="noopener noreferrer" target="_blank">and potentially sore throat</a>) with this vegan soup, made with meatless chicken strips and a wide variety of vegetables and herbs.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/how-to-make-vegan-chicken-noodle-soup/" rel="noopener noreferrer" target="_blank">Vegan Chicken Noodle Soup</a></strong></p>
  • Lentil Walnut Tacos with Cashew Sour Cream
     
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    Lentil Walnut Tacos with Cashew Sour Cream

    <p>Tacos tonight are a definite possibility, even when eating vegan: green lentils and nuts provide the protein, while cashews get turned into a sour cream topping perfect for dolloping onto this handheld delight.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/healthy-vegan-taco-recipes/" rel="noopener noreferrer" target="_blank">Lentil Walnut Tacos with Cashew Sour Cream</a></strong></p>
  • Vegan Sloppy Joe Sliders
     
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    Vegan Sloppy Joe Sliders

    <p>For a simple take on Trinidad’s doubles with half the effort, these vegan sloppy joe sliders definitely add up. If you can find it, guava jam adds a piquant note for these hearty snacks.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/vegan-sloppy-joe-sliders/" rel="noopener noreferrer" target="_blank">Vegan Sloppy Joe Sliders</a></strong></p>
  • Vegan Shepherd’s Pie with Crispy Cauliflower Crust
     
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    Vegan Shepherd’s Pie with Crispy Cauliflower Crust

    <p>With some simple (and protein amped) ingredients such as brown lentils, this shepherd’s pie brings a <a href="https://www.foodnetwork.ca/comfort-food/photos/vegan-diner-meals/" rel="noopener noreferrer" target="_blank">comfort food classic to the vegan table</a>.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/comfort-food/blog/vegan-shepherds-pie-with-crispy-cauliflower-crust/" rel="noopener noreferrer" target="_blank">Vegan Shepherd’s Pie with Crispy Cauliflower Crust</a></strong></p>
  • Vegan Tofu Scramble
     
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    Vegan Tofu Scramble

    <p>Think beyond the yolk when assembling ingredients for your next scramble: This tofu one-pan dish is loaded with spinach, basil and tomatoes, and a sunny golden yellow due to the turmeric.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/vegan-tofu-and-spinach-scramble/21833/" rel="noopener noreferrer" target="_blank">Vegan Tofu Scramble</a></strong></p>
  • Vegan Chickpea Crab Cakes
     
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    Vegan Chickpea Crab Cakes

    <p>Chickpeas stand in for pricey crab meat in this vegan and protein-friendly take on a seafood favourite. Lemon wedges are optional, but try to mix up the vegan tartar sauce for those who consider dip a must-have.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/recipe/vegan-chickpea-crab-cakes/20873/" rel="noopener noreferrer" target="_blank">Vegan Chickpea Crab Cakes</a></strong></p>
  • Rainbow Quinoa Taco Salad with Vegan Dressing
     
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    Rainbow Quinoa Taco Salad with Vegan Dressing

    <p>Count off the ROYGBIV colours in this radiant quinoa salad, redolent in all the hues of the rainbow. Black beans, quinoa and sunflower seeds all contribute protein to this vibrant meal.</p> <p>Get the recipe for <strong><a href=" https://www.foodnetwork.ca/healthy-eating/blog/rainbow-quinoa-taco-salad-with-vegan-dressing-35515/" rel="noopener noreferrer" target="_blank">Rainbow Quinoa Taco Salad with Vegan Dressing</a></strong></p>
  • 30-Minute Harissa Tofu & Broccoli Sheet-Pan Meal
     
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    30-Minute Harissa Tofu & Broccoli Sheet-Pan Meal

    <p>The popularity of sheet pan meals is unavoidable: the simplicity of a one-pan, bake and serve dinner is appealing to many hurried cooks. This recipe, with harissa spiked tofu, carrots and broccoli, is ready in a mere 30 minutes – just enough time to whip up a savoury sumac cucumber salad side.</p> <p>Get the recipe for <strong><a href=" https://www.foodnetwork.ca/everyday-cooking/blog/30-minute-tofu-broccoli-sheet-pan/" rel="noopener noreferrer" target="_blank">30-Minute Harissa Tofu & Broccoli Sheet-Pan Meal</a></strong></p>
  • Healthy Buddha Bowl with Creamy Tahini Dressing
     
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    Healthy Buddha Bowl with Creamy Tahini Dressing

    <p>Pick your grain base (choose between buckwheat soba or quinoa for a nice nutty undertone) and ladle on crispy chickpeas and protein-rich miso and tahini dressing for a choose your own adventure in a bowl.</p> <p>Get the recipe for <strong><a href="https://www.foodnetwork.ca/healthy-eating/blog/healthy-buddha-bowl-with-creamy-tahini-dressing-35814/" rel="noopener noreferrer" target="_blank">Healthy Buddha Bowl with Creamy Tahini Dressing</a></strong></p>
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