Healthy Eating

Healthy Eating

14 Keto-Friendly Snacks That Are Simple to Make (And Super Satisfying)

Posted on July 3, 2018 by Kate Palbom

Ketogenic dieting is all about getting the body into a state of ketosis by consuming foods with low-carb, high fat and high protein content. But keeping cravings at bay while your body is releasing ketones can be challenging. When the snack monster strikes, these keto-friendly recipes are here to help you stay on track.

  • Almond Crusted Baked Eggplant
     
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    Almond Crusted Baked Eggplant

    <p>Think of these delicious nuggets as a healthy, keto-approved fast food alternative. The bite-sized snacks deliver a satisfying crunch, and are made even better when dipped in marinara.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/almond-crusted-baked-eggplant/17134/" rel="noopener" target="_blank"><strong>Almond Crusted Baked Eggplant</strong></a></p>
  • Avocado Fries and Roast Garlic Dip
     
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    Avocado Fries and Roast Garlic Dip

    <p> It's time for avocado fries to outshine their potato counterpart. Why? They're healthy and addictively delicious (read: crispy on the outside and creamy on the inside). You're welcome!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/how-to-make-avocado-fries-and-roast-garlic-dip-35735/" rel="noopener" target="_blank"><strong>Avocado Fries and Roast Garlic Dip</strong></a></p>
  • Crudités with Preserved Lemon Guacamole
     
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    Crudités with Preserved Lemon Guacamole

    <p> Breathe new and delicious life into raw veggies with this tangy guacamole that tastes like cheat day.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/blog/spring-appetizer-crudites-with-preserved-lemon-guacamole/" rel="noopener" target="_blank"><strong>Crudités with Preserved Lemon Guacamole</strong></a></p>
  • Zucchini and Feta Fritters with Yogurt Dip
     
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    Zucchini and Feta Fritters with Yogurt Dip

    <p>Whip up a batch of these flavour-packed low-carb fritters to enjoy daily. And don't skip the tangy Greek yogurt sauce!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-and-feta-fritters-with-yogurt-dip/15310/" rel="noopener" target="_blank"><strong>Zucchini and Feta Fritters with Yogurt Dip</strong></a></p>
  • Jerk Chicken Wings
     
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    Jerk Chicken Wings

    <p> Go ahead and start the BBQ. Just because you're dieting doesn't mean you can't have these succulent, keto-friendly chicken wings.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/blog/turn-up-the-heat-with-these-jerk-chicken-wings/" rel="noopener" target="_blank"><strong>Jerk Chicken Wings</strong></a></p>
  • Shrimp and Avocado Salad with Frico Chips
     
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    Shrimp and Avocado Salad with Frico Chips

    <p>Impress dinner guests and ketogenic skeptics alike with a salad that's on-plan and plated like a five-star appetizer.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/shrimp-and-avocado-salad-with-frico-chips/16044/" rel="noopener" target="_blank"><strong>Shrimp and Avocado Salad with Frico Chips</strong></a></p>
  • Cauliflower Crust Pizza
     
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    Cauliflower Crust Pizza

    <p>Whether it's standing in for rice or crust, cauliflower is the dieter's secret weapon for "indulging" in comfort food staples like homemade pizza.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/rees-cauliflower-crust-pizza/19388/" rel="noopener" target="_blank"><strong>Cauliflower Crust Pizza</strong></a></p>
  • Turkey Waldorf Bites
     
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    Turkey Waldorf Bites

    <p>Bring these beautiful bites to your next potluck so you can load up your plate and keep temptation at bay.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/turkey-waldorf-bites/17553/" rel="noopener" target="_blank"><strong>Turkey Waldorf Bites</strong></a></p>
  • Grain-Free Granola
     
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    Grain-Free Granola

    <p>Borrow a great granola recipe from the world of paleo dieting. This sweet snack is totally satisfying and guilt-free (make it 100 percent keto-approved by skipping the raisins).</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/5-eggless-paleo-breakfasts-including-this-epic-grain-free-granola/" rel="noopener" target="_blank"><strong>Grain-Free Granola</strong></a></p>
  • Chili Kale Chips
     
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    Chili Kale Chips

    <p>Banish chip cravings with this leafy vegetable baked to crispy, salty perfection. They're easy as pie to make and as healthy as well… kale.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chili-kale-chips/13451/" rel="noopener" target="_blank"><strong>Chili Kale Chips</strong></a></p>
  • Tofu Lettuce Wraps
     
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    Tofu Lettuce Wraps

    <p>If you're looking for a vegan-friendly option, these fresh and filling lettuce wraps are a delicious and protein-rich midday snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-lettuce-wraps/18346/" rel="noopener" target="_blank"><strong>Tofu Lettuce Wraps</strong></a></p>
  • Feta and Vegetable Frittatas
     
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    Feta and Vegetable Frittatas

    <p>Whether it's breakfast, snack, lunch or dinner time, these vegetable- and protein-packed egg "muffins" are ready to save the day when hunger strikes.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/feta-and-vegetable-frittatas/14226/"<strong>>Feta and Vegetable Frittatas</strong></a></p>
  • Smoked Salmon Deviled Eggs
     
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    Smoked Salmon Deviled Eggs

    <p> Keep your keto snacks simple yet satisfying with these flavourful deviled eggs. They're the perfect go-to nibble for busy weekdays.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smoked-salmon-deviled-eggs/15365/" rel="noopener" target="_blank"><strong>Smoked Salmon Deviled Eggs</strong></a></p>
  • Gluten-Free Crackers
     
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    Gluten-Free Crackers

    <p>Although bread is not keto-friendly, those following the diet who allow for quinoa flour can chomp on these crispy homemade crackers to satisfy their carb cravings.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-crackers/14437/" rel="noopener" target="_blank"><strong>Gluten-Free Crackers</strong></a></p>
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