14 Keto-Friendly Snacks That Are Simple to Make (And Super Satisfying)

Posted on July 3, 2018 by Kate Palbom

Ketogenic dieting is all about getting the body into a state of ketosis by consuming foods with low-carb, high fat and high protein content. But keeping cravings at bay while your body is releasing ketones can be challenging. When the snack monster strikes, these keto-friendly recipes are here to help you stay on track.

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Almond Crusted Baked Eggplant

Think of these delicious nuggets as a healthy, keto-approved fast food alternative. The bite-sized snacks deliver a satisfying crunch, and are made even better when dipped in marinara. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/almond-crusted-baked-eggplant/17134/" rel="noopener" target="_blank">Almond Crusted Baked Eggplant</a>
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Avocado Fries and Roast Garlic Dip

 It's time for avocado fries to outshine their potato counterpart. Why? They're healthy and addictively delicious (read: crispy on the outside and creamy on the inside). You're welcome! Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/how-to-make-avocado-fries-and-roast-garlic-dip-35735/" rel="noopener" target="_blank">Avocado Fries and Roast Garlic Dip</a>
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Crudités with Preserved Lemon Guacamole

 Breathe new and delicious life into raw veggies with this tangy guacamole that tastes like cheat day. Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/blog/spring-appetizer-crudites-with-preserved-lemon-guacamole/" rel="noopener" target="_blank">Crudités with Preserved Lemon Guacamole</a>
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Zucchini and Feta Fritters with Yogurt Dip

Whip up a batch of these flavour-packed low-carb fritters to enjoy daily. And don't skip the tangy Greek yogurt sauce! Get the recipe for <a href="http://www.foodnetwork.ca/recipe/zucchini-and-feta-fritters-with-yogurt-dip/15310/" rel="noopener" target="_blank">Zucchini and Feta Fritters with Yogurt Dip</a>
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Jerk Chicken Wings

 Go ahead and start the BBQ. Just because you're dieting doesn't mean you can't have these succulent, keto-friendly chicken wings. Get the recipe for <a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/blog/turn-up-the-heat-with-these-jerk-chicken-wings/" rel="noopener" target="_blank">Jerk Chicken Wings</a>
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Shrimp and Avocado Salad with Frico Chips

Impress dinner guests and ketogenic skeptics alike with a salad that's on-plan and plated like a five-star appetizer. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/shrimp-and-avocado-salad-with-frico-chips/16044/" rel="noopener" target="_blank">Shrimp and Avocado Salad with Frico Chips</a>
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Cauliflower Crust Pizza

Whether it's standing in for rice or crust, cauliflower is the dieter's secret weapon for "indulging" in comfort food staples like homemade pizza. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/rees-cauliflower-crust-pizza/19388/" rel="noopener" target="_blank">Cauliflower Crust Pizza</a>
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Turkey Waldorf Bites

Bring these beautiful bites to your next potluck so you can load up your plate and keep temptation at bay. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/turkey-waldorf-bites/17553/" rel="noopener" target="_blank">Turkey Waldorf Bites</a>
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Grain-Free Granola

Borrow a great granola recipe from the world of paleo dieting. This sweet snack is totally satisfying and guilt-free (make it 100 percent keto-approved by skipping the raisins). Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/5-eggless-paleo-breakfasts-including-this-epic-grain-free-granola/" rel="noopener" target="_blank">Grain-Free Granola</a>
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Chili Kale Chips

Banish chip cravings with this leafy vegetable baked to crispy, salty perfection. They're easy as pie to make and as healthy as well… kale. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chili-kale-chips/13451/" rel="noopener" target="_blank">Chili Kale Chips</a>
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Tofu Lettuce Wraps

If you're looking for a vegan-friendly option, these fresh and filling lettuce wraps are a delicious and protein-rich midday snack. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tofu-lettuce-wraps/18346/" rel="noopener" target="_blank">Tofu Lettuce Wraps</a>
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Feta and Vegetable Frittatas

Whether it's breakfast, snack, lunch or dinner time, these vegetable- and protein-packed egg "muffins" are ready to save the day when hunger strikes. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/feta-and-vegetable-frittatas/14226/">Feta and Vegetable Frittatas</a>
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Smoked Salmon Deviled Eggs

 Keep your keto snacks simple yet satisfying with these flavourful deviled eggs. They're the perfect go-to nibble for busy weekdays. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smoked-salmon-deviled-eggs/15365/" rel="noopener" target="_blank">Smoked Salmon Deviled Eggs</a>
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Gluten-Free Crackers

Although bread is not keto-friendly, those following the diet who allow for quinoa flour can chomp on these crispy homemade crackers to satisfy their carb cravings. Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-crackers/14437/" rel="noopener" target="_blank">Gluten-Free Crackers</a>
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