Healthy Eating

Healthy Eating

45 Best Sweet Potato Recipes

Updated by Food Network Editors on August 21, 2018

Packed full of health benefits and a wonderful sweet flavour, yams are one of the most readily available and versatile vegetables you can find. Discover delicious ways to add this nutritional powerhouse to your weekly menu.

  • Chili Stuffed Sweet Potato
     
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    Chili Stuffed Sweet Potato

    <p>Stuffed baked potatoes are not just for steakhouse side dishes. This version turns tradition on its head by using a sweet potato and filling it up with leftover chili and all the fixings. </p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/chili-stuffed-sweet-potato/20611/" target="_blank">Chili Stuffed Sweet Potato</a></strong></p>
  • Hasselback Sweet Potatoes
     
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    Hasselback Sweet Potatoes

    <p>With their accordion-style shape exposing that gorgeous orange interior, these Hasselback-style sweet potatoes are as beautiful as they are tasty. Serve them up with a tangy yogurt sauce. </p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/hasselback-sweet-potatoes/20215/" target="_blank">Hasselback Sweet Potatoes</a></strong></p>
  • Turkey Sweet Potato Shepherd's Pie
     
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    Turkey Sweet Potato Shepherd's Pie

    <p>This one-pot meal combines leftover turkey with onions, carrots, celery and peas with a slightly spicy sweet potato mash and melted cheddar on top.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/turkey-sweet-potato-shepherds-pie-and-cran-applesauce-sundaes/17157/" target="_blank"><strong>Rachael Ray's Turkey Sweet Potato Shepherd's Pie</strong></a></p>
  • Sweet Potato Skins
     
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    Sweet Potato Skins

    <p>Potato skins are a great appetizer or side dish when you want to indulge over the holidays; these offerings are just as addictive but with a slightly healthier edge. Salsa verde adds a fun pop of colour to the crispy base, while black beans, avocado and a generous helping of cheese bring it all together into one glorious, Mexican-inspired party dish.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/sweet-potato-skins/20322/" target="_blank">Sweet Potato Skins</a></strong></p>
  • Roasted Sweet Potato and Kale Salad with Mustard Dill Vinaigrette
     
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    Roasted Sweet Potato and Kale Salad with Mustard Dill Vinaigrette

    <p>You can’t go wrong with this gorgeous seasonal and hearty salad as an appetizer, especially if you don’t mind a few more dishes.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/roasted-sweet-potato-kale-salad-with-mustard-dill-vinaigrette/15074/" target="_blank">Roasted Sweet Potato and Kale Salad with Mustard Dill Vinaigrette</a></strong></p>
  • Healthy Chicken-and-Cheese-Stuffed Sweet Potatoes
     
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    Healthy Chicken-and-Cheese-Stuffed Sweet Potatoes

    <p>Shredded chicken and cheese add tasty protein to these sweet potatoes, which make for a quick and easy meal. Avocado adds smoothness while there’s a bit of kick from a salsa verde. </p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/healthy-chicken-and-cheese-stuffed-sweet-potatoes/20207/" target="_blank">Healthy Chicken-and-Cheese-Stuffed Sweet Potatoes</a></strong></p>
  • Sweet Potato Sandwich Wrap
     
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    Sweet Potato Sandwich Wrap

    <p>This savoury vegetarian wrap is perfect enjoyed as a healthy lunch or a light dinner.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/sweet-potato-sandwich-wrap/11260/" target="_blank">Sweet Potato Sandwich Wrap</a></strong></p>
  • Sweet Potato Chicken Curry
     
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    Sweet Potato Chicken Curry

    <p>Elevate the flavour of a traditional chicken curry&nbsp;with the addition of&nbsp;sweet potato.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-chicken-curry/14798/" target="_blank"><strong>Sweet Potato Chicken Curry</strong></a>.</p>
  • Anna's Sweet Potato Homefries
     
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    Anna's Sweet Potato Homefries

    <p>Spiced sweet potato homefries hit with a burst of lime are a perfect side dish for breakfast, lunch, or dinner!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/annas-sweet-potato-homefries/10072/" target="_blank"><strong>Anna Olson's Sweet Potato Homefries</strong></a></p>
  • Gluten-Free Sweet Potato Scones
     
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    Gluten-Free Sweet Potato Scones

    <p>These scones make a nice cold-weather treat and an even more satisfying breakfast, paired with a cup of coffee or tea, .</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/gluten-free-sweet-potato-scones/13837/" target="_blank"><strong>Anna Olson's Gluten-Free Sweet Potato Scones</strong></a>.</p>
  • Sweet Potato Crumble
     
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    Sweet Potato Crumble

    <p>Put a new twist on a traditional after-dinner standard with a sweet potato treat that’s part cake, part crumble and totally satisfying. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-crumble/17083/" target="_blank"><strong>Damaris Phillips' Sweet Potato Crumble</strong></a></p>
  • Sweet Potato Gnocchi
     
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    Sweet Potato Gnocchi

    <p>These lovely tender pillows of homemade pasta are held together with soft tofu in place of egg, keeping them vegan.</p> <p>Get this recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-gnocchi/13669/" target="_blank"><strong>Sweet Potato Gnocchi</strong></a></p>
  • Sweet Potato Cakes
     
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    Sweet Potato Cakes

    <p>Great as an appetizer or a side dish, these potato cakes get an South Asian twist with the help of garam masala.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-cakes/11272/" target="_blank"><strong>Sweet Potato Cakes</strong></a>.</p>
  • Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel
     
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    Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel

    <p>This decadent sweet side of baked sweet potatoes packed with a buttery, sugary marshmallow and pecan filling can easily double as dessert.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/stuffed-sweet-potatoes-with-pecan-and-marshmallow-streusel/17110/" target="_blank"><strong>Tyler Florence's Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel</strong></a></p>
  • Game Day Sweet Potato Skins with Chive Sour Cream
     
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    Game Day Sweet Potato Skins with Chive Sour Cream

    <p>The perfect pub snack for game day at home!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/game-day-sweet-potato-skins-with-chive-sour-cream/13953/" target="_blank"><strong>Game Day Sweet Potato Skins with Chive Sour Cream</strong></a>.</p>
  • Sweet Potato Soup with Matchstick Fries & Frizzled Leeks
     
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    Sweet Potato Soup with Matchstick Fries & Frizzled Leeks

    <p>Creamy sweet potato soup is topped with crisp matchstick fries and leeks for a delicious garnish and crunchy texture.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-soup-with-matchstick-fries-and-frizzled-leeks/9896/" target="_blank"><strong>Chuck Hughes' Sweet Potato Soup with Matchstick Fries &amp; Frizzled Leeks</strong></a>.</p>
  • Sweet Potato Curry with Mussels
     
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    Sweet Potato Curry with Mussels

    <p>A hearty dish combining the best of spicy sweet potato curry and fresh mussels, all made in under an hour.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-curry-with-mussels/13077/" target="_blank"><strong>Sweet Potato Curry with Mussels</strong></a></p>
  • Sweet Potato Shepherd's Pie
     
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    Sweet Potato Shepherd's Pie

    <p>This is pure comfort food! You can vary the meat in this shepherd's pie and use ground lamb, veal or beef.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-shepherds-pie/5952/" target="_blank"><strong>Sweet Potato Shepherd's Pie</strong></a></p>
  • Sweet Potato, Okra and Cashew Jamaican Patty
     
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    Sweet Potato, Okra and Cashew Jamaican Patty

    <p>A delicious pastry filled with a yummy mix of vegetables, sweet potatoes, okra and cashews.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-okra-and-cashew-jamaican-patty/12991/" target="_blank"><strong>Sweet Potato, Okra and Cashew Jamaican Patty</strong></a>.</p>
  • Kale and Sweet Potato Soup with Cheese Croutons
     
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    Kale and Sweet Potato Soup with Cheese Croutons

    <p>If you swear by the nutritional benefits of kale, you'll love this rich and comforting soup for lunch or dinner.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/kale-and-sweet-potato-soup-with-cheese-croutons/13543/" target="_blank"><strong>Kale and Sweet Potato Soup with Cheese Croutons</strong></a>.</p>
  • Fluffy Stuffed Sweet Potatoes
     
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    Fluffy Stuffed Sweet Potatoes

    <p>Twice baked sweet potatoes are stuffed with protein-rich black beans, tomatoes, cumin and green onions for a deliciously filling vegetarian meal. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/fully-stuffed-sweet-potatoes/12094/"><strong>Fluffy Stuffed Sweet Potatoes</strong></a></p>
  • Mozzarella Gobi Koftas with Sweet Potato Raita
     
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    Mozzarella Gobi Koftas with Sweet Potato Raita

    <p>This vegetarian dish is bursting with exotic flavours. Chickpea flour, cauliflower and mozzarella combine in these delicious spiced koftas paired with a cool sweet potato raita.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/mozzarella-gobi-koftas-with-sweet-potato-raita/11392/" target="_blank"><strong>Mozzarella Gobi Koftas with Sweet Potato Raita</strong></a>.</p>
  • Sweet Potato Fries with Chili Coconut Dip
     
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    Sweet Potato Fries with Chili Coconut Dip

    <p>Chow down on some Indian comfort food with this easy recipe for homemade sweet potato fries and a spicy chili coconut dip.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-fries-with-chili-coconut-dip/13074/" target="_blank"><strong>Sweet Potato Fries with Chili Coconut Dip</strong></a>.</p>
  • Carrot, Sweet Potato and Squash Soup
     
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    Carrot, Sweet Potato and Squash Soup

    <p>This delectable autumn-flavoured soup makes enough to serve 4 to 6 as a main, and 8 to 10 as a starter or side.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/carrot-sweet-potato-and-squash-soup/15042/" target="_blank"><strong>Rachael Ray's Carrot, Sweet Potato and Squash Soup</strong></a></p>
  • Vegan, Dairy-and-Gluten-Free Sweet Potato and Oat Cookies
     
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    Vegan, Dairy-and-Gluten-Free Sweet Potato and Oat Cookies

    <p>These soft and chewy cookies are made from a sweet potato that has been baked, pureed and mashed with rolled oats.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-dairy-and-gluten-free-sweet-potato-and-oat-cookies/14725/" target="_blank"><strong>Vegan, Dairy-and-Gluten-Free Sweet Potato and Oat Cookies</strong></a></p>
  • Smoked Chile Scalloped Sweet Potatoes
     
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    Smoked Chile Scalloped Sweet Potatoes

    <p>These spiced sweet potatoes are tender on the inside, yet crispy around the edges. Add this comforting root veg to your dinner table for a full and satisfying meal. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/smoked-chile-scalloped-sweet-potatoes/15875/" target="_blank"><strong>Bobby Flay's Smoked Chile Scalloped Sweet Potatoes </strong></a></p>
  • Sweet Potato Waffles
     
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    Sweet Potato Waffles

    <p>Go for a unique spin on your everyday waffles with this tasty mix of sweet and savoury.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-waffles/16083/" target="_blank"><strong>Sweet Potato Waffles </strong></a></p>
  • Garlic and Herb Grilled Sweet Potato Fries
     
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    Garlic and Herb Grilled Sweet Potato Fries

    <p>This yummy side is a simple two-step process: to start, boil your speared sweet potatoes until tender yet still firm, then throw them on the grill. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/garlic-and-herb-grilled-sweet-potato-fries/15881/" target="_blank"><strong>Bobby Flay's Garlic and Herb Grilled Sweet Potato Fries</strong></a></p>
  • Sweet Potato Marshmallow Bake
     
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    Sweet Potato Marshmallow Bake

    <p>This unexpected after-dinner autumnal dish will surprise guests with the flavours of browned butter and maple syrup mixed with a sweet potato puree that’s then all topped with gooey melted marshmallow and crispy pumpkin seeds. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-marshmallow-bake/13289/" target="_blank"><strong>Michael Smith's Sweet Potato Marshmallow Bake</strong></a></p>
  • Curried Carrot and Sweet Potato Soup
     
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    Curried Carrot and Sweet Potato Soup

    <p>This veggie-packed soup is spiced with curry, fresh ginger and garlic and cooled down with a hint of yogurt.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/curried-carrot-and-sweet-potato-soup/17177/" target="_blank"><strong>Curried Carrot and Sweet Potato Soup</strong></a></p>
  • Sweet Potato & Carrot Kugel Brule
     
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    Sweet Potato & Carrot Kugel Brule

    <p> This dish is a perfect way to trick your kids into eating their vegetables. The sweet, bubbly golden topping top will have them thinking they're getting dessert for dinner. </p> <p> Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/sweet-potato-and-carrot-kugel-brule/18217/" target="_blank">Sweet Potato &amp; Carrot Kugel Brule</a></strong></p>
  • Honey Orange Beef Stir Fry with Sweet Potato Noodles and Kale
     
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    Honey Orange Beef Stir Fry with Sweet Potato Noodles and Kale

    <p>Sweet potatoes are one of the healthiest vegetables, but can take a long time to cook. By spiralizing the spuds, they cook up in minimal time, acting as a “noodle” for this Asian-inspired meal.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/honey-orange-beef-stir-fry-with-sweet-potato-noodles-and-kale/18116/" target="_blank"><strong>Honey Orange Beef Stir Fry with Sweet Potato Noodles and Kale</strong></a></p>
  • Sweet Potato Crumble
     
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    Sweet Potato Crumble

    <p>A Southern favourite for a reason, this sweet potato crumble highlights the complex layered flavour of baked sweet potato, accented by the added crunch of brown sugar crumble on top.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/sweet-potato-crumble/17083/" target="_blank">Damaris Phillips' Sweet Potato Crumble</a></strong></p>
  • Sweet Potato Casserole
     
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    Sweet Potato Casserole

    <p>Sweet, crunchy and oh so satisfying, this super simple, buttery dish will be your go-to for every big family dinner to come.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-casserole/19092/" target="_blank"><strong>Sweet Potato Casserole</strong></a></p>
  • Miso Seared Sweet Potatoes
     
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    Miso Seared Sweet Potatoes

    <p>Simple sweet potatoes get an infusion of flavour in this quick, seared side dish.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/miso-seared-sweet-potatoes/17958/" target="_blank"><strong>Damaris Phillips’ Miso Seared Sweet Potatoes.<strong></a></p>
  • Coconut Curry with Almond Butter, Sweet Potato and Apple Noodles
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    Coconut Curry with Almond Butter, Sweet Potato and Apple Noodles

    <p>Apples used to sweeten up Indian curries is a classic trick, used here in a non-traditional way — apple noodles! Anti-inflammatory curry powder (with superfood turmeric) and ginger make this a meal that will keep you going all day long. Almond butter and coconut milk add richness and healthy fats for satiation.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/coconut-curry-with-almond-butter-sweet-potato-and-apple-noodles/18123/" target="_blank"><strong>Coconut Curry with Almond Butter, Sweet Potato and Apple Noodles</strong></a></p>
  • Sweet Potato Noodles and Apple Spinach with Almond Dijon Vinaigrette
     Food Faith Fitness
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    Sweet Potato Noodles and Apple Spinach with Almond Dijon Vinaigrette

    <p>If you're looking to jazz up your salad routine, look no further than this colourful creation. Completely vegan, this dish gets a touch of decadence in a creamy, almond butter dressing. If you’re extra-hungry, top this spiralized stunner with grilled tofu, tempeh or chickpeas for extra protein.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-noodles-and-apple-spinach-with-almond-dijon-vinaigrette/18124/" target="_blank"><strong>Sweet Potato Noodles and Apple Spinach with Almond Dijon Vinaigrette</strong></a></p>
  • Two-Potato Latkes
     
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    Two-Potato Latkes

    <p>Try this sweet and baking potato combination with a hint of onion and oil.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/two-potato-latkes/645/" target="_blank"><strong>Two-Potato Latkes</strong></a></p>
  • Twice-Baked Sweet Potatoes
     
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    Twice-Baked Sweet Potatoes

    <p>In this recipe by Guy Fieri, whole sweet potatoes are topped with a crust of brown sugar, nutmeg, cinnamon and chopped pecans for a crunchy, textural dish.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/twice-baked-sweet-potatoes/17228/" target="_blank"><strong>Guy Fieri's Twice-Baked Sweet Potatoes</strong></a></p>
  • Chipotle Smashed Sweet Potatoes
     
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    Chipotle Smashed Sweet Potatoes

    <p>This unbelievably easy side dish contrasts sweet potatoes with a hint of fiery chipotle in adobo sauce, resulting an explosion of flavours.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/chipotle-smashed-sweet-potatoes/17222/" target="_blank">Alton Brown's Chipotle Smashed Sweet Potatoes</a></strong></p>
  • Sweet Potato Pie with Crunchy Cranberry Topping
     
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    Sweet Potato Pie with Crunchy Cranberry Topping

    <p>Topped with a pretty blend of pecans, cranberries and amaretto cookies, this pie’s mouthwatering texture, soft sweet potato filling and hint of orange zest is a dinner party game changer. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-pie-with-crunchy-cranberry-topping/19059/" target="_blank"><strong>Tyler Florence’s Sweet Potato Pie with Crunchy Cranberry Topping</strong></a></p>
  • Sweet Potato Macaroni
     
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    Sweet Potato Macaroni

    <p>A comfort food classic that boasts hidden fruits and veggies baked right into the creamy casserole. Substitute pumpkin or squash for sweet potato in this cheesy, kid-approved bake. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-potato-macaroni/17874/" target="_blank"><strong>Sweet Potato Macaroni</strong></a></p>
  • Dressed to the Nines Sweet Potatoes
     
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    Dressed to the Nines Sweet Potatoes

    <p>Give classic baked potatoes a run for their money with these sweet, dressed-up spuds. Beans, onions, garlic and greens turn taters into a filling family dinner. </p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/dressed-to-the-nines-sweet-potato/18172/" target="_blank"><strong>Dressed to the Nine’s Sweet Potatoes</strong></a></p>
  • Sweet Potato Soup
     
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    Sweet Potato Soup

    <p>Ketchup smiley faces have just met their match. Transform a wholesome pureed vegetable soup into edible art by playing with its presentation. If there’s a character or shape your kid loves, give your hand at it next mealtime — of course, the classic smiley face never goes out of style.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/michaels-sweet-potato-soup/12928/" target="_blank"><strong>Michael Smith's Sweet Potato Soup</strong></a></p>
  • Sweet Potato Fudge
     
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    Sweet Potato Fudge

    <p>Turn everyday sweet potatoes into indulgent fudge cups by combining the vegetable with coconut oil, white chocolate, almond butter and brown sugar. Tasting is believing!</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/shows/bake-with-anna-olson/recipe/sweet-potato-fudge/21775/" target="_blank"><strong>Anna Olson’s Sweet Potato Fudge</strong></a></p>
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