15 Wholesome Recipes Packed with Healthy Fats to Keep You Full

Posted on February 11, 2019 by Tamara Green and Sarah Grossman

Fat is one of the most important nutrients our bodies crave, and is one of the three major macronutrients (along with carbohydrates and protein) that we need. High-fat diets, such as the ketogenic diet, are rapidly increasing in popularity due to the associated health benefits. Fat is also an important component for keeping you satiated so you don’t become hungry between meals. It's also essential for your brain, cellular health and proper hormone function, as well as healthy skin and hair. Read on to discover 15 delicious recipes that incorporate healthy fats!

1 of 15

Indonesian Coconut Curry Chicken Wings

Coconut milk is creamy and rich, but dairy free, so it’s a wonderful ingredient to enhance savoury recipes, such as this flavourful curry dish, if you can’t eat dairy. Coconut milk will also help you feel full without the bloat caused by cream. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/indonesian-coconut-curry-chicken-wings/19614/" rel="noopener" target="_blank">Indonesian Coconut Curry Chicken Wings</a>
2 of 15

Toasted Coconut Chia Pudding

Chia seeds are a good source of the anti-inflammatory fat called omega-3. In addition to being a source of healthy fat, chia seeds are rich in fibre so you’ll get even more benefits. The combination of healthy fat with fibre will keep you full for even longer. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/toasted-coconut-chia-pudding/18144/" rel="noopener" target="_blank">Toasted Coconut Chia Pudding</a>
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Green Smoothie with Hemp Seeds

Similar to chia seeds, hemp hearts contain omega-3 fatty acids. Besides being a source of healthy fat, hemp seeds are also one of the best plant-based sources of protein. Toss a few tablespoons into your go-to morning smoothie. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/easy-and-nutritious-green-mango-smoothie-36565/" rel="noopener" target="_blank">Green Mango Smoothie</a>
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Sesame-Crusted Salmon with Asian Greens

Fatty fish, such as salmon, is a great source of omega-3 fatty acids, as well as EPA and DHA to support brain health. All fish, especially salmon, are a rich source of protein that will leave you feeling full in no time. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/sesame-crusted-salmon-with-asian-greens-and-tamari-dressing/18270/" rel="noopener" target="_blank">Sesame-Crusted Salmon with Asian Greens & Tamari Dressing</a> and check out these <a href="https://www.foodnetwork.ca/everyday-cooking/photos/best-salmon-fillet-recipes" rel="noopener" target="_blank">58 Fantastic Ways to Cook Salmon Fillets</a>
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Vegan Strawberry Cheesecake Bites

Cashews are an extra creamy nut that works really well as a replacement for dairy. There are many alternative cheese and creamy sauce recipes made with cashews, including desserts, since they're generally so rich! Get the recipe for <a href="https://www.foodnetwork.ca/valentines-day/blog/irresistible-vegan-strawberry-cheesecake-bites-33882/" rel="noopener" target="_blank">Vegan Strawberry Cheesecake Bites</a>
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Almond Butter Chicken Satay

Almond butter is a great alternative to peanut butter, especially since peanut allergies are quite common. Almonds are easy to snack on by the handful, but almond butter adds a creamy, rich texture to marinade and stir-fry recipes while helping you feel satiated. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/almond-chicken-satay/17996/" rel="noopener" target="_blank">Almond Chicken Satay</a>
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No-Bake Chocolate Brownies with Walnuts

Walnuts contain more alpha-linolenic acid (ALA), a type of omega-3 fat, than any other nut. However, like all nuts, walnuts are easy to snack on raw or roasted, making them easy to incorporate into meals. You can even try using them in desserts to help fill you up and help prevent your blood sugar from spiking. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/no-bake-chocolate-brownies/" rel="noopener" target="_blank">No-Bake Chocolate Crunch Brownies</a>
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Corn and Avocado Salad

Avocados are a wonderful source of heart-healthy monounsaturated fats, and are considered one of the easiest nourishing fats to add to your diet. You can toss avocado slices into smoothies, mash them up for dips, add them to salads, use in dressings or even include in certain dessert recipes. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/corn-and-avocado-salad/15332/" rel="noopener" target="_blank">Corn and Avocado Salad</a>
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Loaded Hummus

Tahini (a staple ingredient in hummus!) is a creamy butter made from sesame seeds, just as peanut butter is made from actual peanuts. You can drizzle tahini onto savoury dishes, or incorporate into creamy dressings to give your meal an extra boost of healthy fat and flavour. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/loaded-hummus-recipe/" rel="noopener" target="_blank">Loaded Hummus</a>
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Olive-Oil Poached Pacific Halibut

Extra-virgin olive oil is one of the healthiest and most versatile fats to use in cooking. It’s delicious in salad dressings, drizzled on top of meals, added in dips and used in marinades and sauces, such as this poached halibut recipe. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/olive-oil-poached-pacific-halibut-with-chipotle-potato-salad-and-mint-cucumber-gazpacho/16173/" rel="noopener" target="_blank">Olive-Oil Poached Pacific Halibut</a>
11 of 15

Keto Almond Shortbread Cookies

Almond flour is a popular ingredient used in keto-style recipes, and you’ll find it in Whole 30 and paleo recipes, too. That’s because almond flour is grain-free and made from ground almonds, so it’s high in fat and protein. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/keto-almond-shortbread-cookies/22312/" rel="noopener" target="_blank">Keto Almond Shortbread Cookies</a>
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Lemon Chicken with Olives

Olives are the perfect snack on their own, or as part of a mouthwatering appetizer. But why not get a little more creative and add them to your main meal? Incorporating olives is an easy way to enhance the overall flavour of your dish and add more healthy fats with little effort. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/lemon-chicken-with-olives/14061/" rel="noopener" target="_blank">Lemon Chicken with Olives</a>
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Green Bean Salad with Three Sesame Dressing

Sesame oil is a delicious ingredient that you can use to enhance dressings and sauces. If you get tired of always using extra-virgin olive oil, try switching things up by drizzling some sesame oil over fish, chicken or vegetables instead, and still get the health benefits of a healthy fat. Get the recipe for <a href="https://www.foodnetwork.ca/recipe/asian-green-bean-salad-with-three-sesame-dressing/9666/" rel="noopener" target="_blank">Asian Green Bean Salad with Three Sesame Dressing</a>
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Paleo Pumpkin Chocolate Muffins

Coconut oil is a source of healthy saturated fats, and is easy to incorporate into baking recipes. It works especially well in muffins and cookies, with its subtle coconut flavour. You can even try using coconut oil instead of butter for a dairy-free vegan option! Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/paleo-pumpkin-chocolate-muffins/" rel="noopener" target="_blank">Paleo Pumpkin Chocolate Muffins</a>
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Coconut Bacon

Besides using coconut oil and coconut milk in recipes, you can also enjoy coconut flakes. Easy to add to granola or sprinkle onto oatmeal, coconut flakes are a versatile way to add a savoury bite to your favourite recipe or salad. Get the recipe for <a href="https://www.foodnetwork.ca/healthy-eating/blog/how-to-make-fake-bacon-using-coconut-34153/" rel="noopener" target="_blank">Coconut Bacon</a>
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