It’s no secret that blueberries are good for you. From aiding your vision to the health of your heart, the berries are loaded with antioxidents and nutrients that contribute to an overall healthier you. So while it’s important to try to incorporate them into your diet as much as possible, it can be difficult to be creative with your recipes so you don’t get bored. Of course they work well in breakfast foods (like pancakes and waffles) and desserts, but there are so many great ways to include blueberries into your lunch and dinner to get those great health benefits throughout the day.


Blueberry and Pomegranate Salad



Grilled Cornish Hens with Blueberry Barbecue Sauce

Grilled Duck Breast with Blueberry Glaze

Blackberry-Blueberry Eggrolls with Creme Fraiche


Herbed Pork Tenderloin with Wild Blueberry Sauce

Wild Rice Crusted Duck Breasts


Herbed Crusted Ontario Rack of Lamb, Whipped Potatoes and Blueberry Mustard