In Season

In Season

20 Tasty Ways to Roast Pumpkin Seeds

Posted by Jenny Potter on October 24, 2016

Now that your Jack O’Lantern is carved and ready for Halloween, it's time to turn those slippery little pumpkin seeds into a seasonal treat. While picking through the pulp can be a slimy job, it's worth the effort for these crunchy bites. Whether you like them sweet, savoury or spicy, we've got delicious recipes to roast, bake and enjoy pumpkin seeds.

  • Sweet and Salty Candied Pumpkin Seeds
     
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    Sweet and Salty Candied Pumpkin Seeds

    <p>Not just for harvesting from your jack o’lanterns, pumpkin seeds are being sprinkled on salads, mixed into granola bars and baked into bread. You’ve likely seen them hulled from their shells and sold as pepitas. The shiny, little green seeds are popular in Mexican cooking but are popping up in all sorts of cuisines.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-and-salty-candied-pumpkin-seeds-/17161/" target="_blank"><strong>Sweet and Salty Candied Pumpkin Seeds</strong></a></p>
  • Pumpkin Seed Brittle
     
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    Pumpkin Seed Brittle

    <p>Indulge your sweet tooth in a slightly healthier way with this seed-packed brittle, filled with warm spices.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pumpkin-seed-brittle/19083/" target="_blank"><strong>Alton Brown’s Pumpkin Seed Brittle</strong></a></p>
  • Garlic Honey Mustard Roasted Pumpkin Seeds
     
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    Garlic Honey Mustard Roasted Pumpkin Seeds

    <p>These savoury seeds are so good, you’ll forget that potato chips even existed. Tossed and roasted in garlic and mustard with just a touch of honey, they hit every note you’re looking for when it comes to satisfying those snack cravings.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/in-season/blog/3-ways-to-season-roasted-pumpkin-seeds/" target="_blank">Garlic Honey Mustard Roasted Pumpkin Seeds</a></strong></p>
  • Maple Pumpkin Seed Granola
     
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    Maple Pumpkin Seed Granola

    <p>Roasted <a href="https://www.foodnetwork.ca/in-season/photos/roast-pumpkin-seed-recipes/" target="_blank" rel="noopener noreferrer">pumpkin seeds</a> are great for snacking, but one bite of this sweet and spicy granola and you’ll know it’s worth the extra steps. Eat by the handful or pair with yogurt for a perfectly seasonal parfait.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/in-season/blog/the-best-pumpkin-seed-granola-recipe-to-make-after-pumpkin-carving/" target="_blank" rel="noopener noreferrer">Maple Pumpkin Seed Granola</a></strong></p>
  • Chocolate Coconut Pumpkin Seeds
     
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    Chocolate Coconut Pumpkin Seeds

    <p>Chocolate, coconut and crunchy pumpkin seeds become an indulgent snack so addictive, you’ll wish it was Halloween every month.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chocolate-coconut-pumpkin-seeds/12979/" target="_blank"><strong>Chocolate Coconut Pumpkin Seeds</strong></a></p>
  • Tamari and Sea Salt Pumpkin Seeds
     
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    Tamari and Sea Salt Pumpkin Seeds

    <p>Japanese soy sauce gives this addictive snack a distinctive, rich and mellow flavour that's complemented with just a dash of good sea salt.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tamari-and-sea-salt-pumpkin-seeds/12984/" target="_blank"><strong>Tamari and Sea Salt Pumpkin Seeds</strong></a></p>
  • Jalapeño and Lime Pumpkin Seeds
     
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    Jalapeño and Lime Pumpkin Seeds

    <p>As the weather dips, turn up the heat with a crunchy snack that packs two kinds of spice. A little lime juice will help quell the burn and balance out the flavours.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/jalapeno-and-lime-pumpkin-seeds/12977/" target="_blank"><strong>Jalapeno and Lime Pumpkin Seeds</strong></a></p>
  • Garlic Parmesan Pumpkin Seeds
     
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    Garlic Parmesan Pumpkin Seeds

    <p>A savoury snack that's delicious on it’s own but makes a scrumptious, flavour-filled topping for salads, party mix or granola.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/garlic-parmesan-pumpkin-seeds/12975/" target="_blank"><strong>Garlic Parmesan Pumpkin Seeds</strong></a></p>
  • Maple Bacon Roasted Seeds with Smoked Paprika
     
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    Maple Bacon Roasted Seeds with Smoked Paprika

    <p>Save your morning bacon fat and use it to infuse your seeds with smoky bacon flavour. A little pure Canadian maple syrup and a touch of paprika bring sweet, bold seasoning to these snacky seeds.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/in-season/blog/3-ways-to-season-roasted-pumpkin-seeds/" target="_blank"><strong>Maple Bacon Roasted Seeds with Smoked Paprika</strong></a></p>
  • Pumpkin Pie Spiced Pumpkin Seeds
     
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    Pumpkin Pie Spiced Pumpkin Seeds

    <p>Save those seeds from your Jack-O'Lantern, and turn them into a spicy, sweet and salty seasonal snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pumpkin-pie-spiced-pumpkin-seeds/9568/" target="_blank"><strong>Michael Smith’s Pumpkin Pie Spiced Pumpkin Seeds</strong></a></p>
  • Sweet and Salty Pepitas
     
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    Sweet and Salty Pepitas

    <p>This quick-fix snack is a tasty party finger food and satisfying snack when you're craving something salty.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-and-salty-pepitas/17732/" target="_blank"><strong>Valerie Bertinelli's Sweet and Salty Pepitas</strong></a></p>
  • Candied Hulled Pumpkin Seeds
     
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    Candied Hulled Pumpkin Seeds

    <p>Cinnamon, nutmeg, maple syrup and butter turn your Jack O’Lantern innards into a sweet treat you can munch between trick or treaters.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/candied-hulled-pumpkin-seeds/12982/" target="_blank"><strong>Candied Hulled Pumpkin Seeds</strong></a></p>
  • Chocolate Drizzle Pumpkin Seeds
     
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    Chocolate Drizzle Pumpkin Seeds

    <p>Salty, sweet and crunchy, adults and kids alike will gobble up these super simple roasted seeds.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chocolate-drizzle-pumpkin-seeds/12978/" target="_blank"><strong>Chocolate Drizzle Pumpkin Seeds</strong></a></p>
  • Chocolate Orange Pumpkin Seeds
     
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    Chocolate Orange Pumpkin Seeds

    <p>Pep up your pumpkin seeds with zesty orange paired with deep, dark chocolate for an easy and indulgent snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chocolate-orange-pumpkin-seeds/12980/" target="_blank"><strong>Chocolate Orange Pumpkin Seeds</strong></a></p>
  • Sesame Pumpkin Seed Snaps
     
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    Sesame Pumpkin Seed Snaps

    <p>If you're picking pumpkin seeds from your Jack O'Lantern this year, turn them into a sweet treat that’s rich in minerals, protein and fibre, while remaining low in sugar. A handful of dark chocolate chips makes these even more festive — a little goes a long way here.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sesame-pumpkin-seed-snaps/10085/" target="_blank"><strong>Anna Olson's Sesame Pumpkin Seed Snaps</strong></a></p>
  • Granola Bars
     
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    Granola Bars

    <p>These protein and fibre-packed granola bars are stuffed full of coconut, peanuts, raisins, rolled oats, sunflower and pumpkin seeds, making them a healthy and filling option when you’re on the go.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/granola-bars/8929/" target="_blank">Anna Olson's Granola Bars</a></strong></p>
  • Cinnamon Sugar Pumpkin Seeds
     
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    Cinnamon Sugar Pumpkin Seeds

    <p>All the flavours of cinnamon toast with the nutty crunch of warm, roasted pumpkin seeds. Curl up and enjoy a big bowl of this seasonal comfort-food snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cinnamon-sugar-pumpkin-seeds/12981/" target="_blank"><strong>Cinnamon Sugar Pumpkin Seeds</strong></a></p>
  • Zucchini and Carrot Breakfast Muffins
     
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    Zucchini and Carrot Breakfast Muffins

    <p>Overflowing with heart-healthy ingredients like oats and flaxseeds, these superfood muffins also feature grated apples, carrots, <a href="https://www.foodnetwork.ca/everyday-cooking/photos/easy-and-delicious-zucchini-recipes/" target="_blank">zucchini</a>, and pumpkin seeds, making them a filling and nutritious option for anyone on the go.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/recipe/zucchini-and-carrot-breakfast-muffins/17907/" target="_blank">Zucchini and Carrot Breakfast Muffins</a></strong></p>
  • Orange Spice Pumpkin Seeds
     
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    Orange Spice Pumpkin Seeds

    <p>A healthy harvest-season snack that’s filled with fragrant nutmeg, allspice, fresh citrus and a touch of honey.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/orange-spice-pumpkin-seeds/12976/" target="_blank"><strong>Orange Spice Pumpkin Seeds</strong></a></p>
  • Spiced Hulled Pumpkin Seeds
     
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    Spiced Hulled Pumpkin Seeds

    <p>Seasonal and satisfying, crispy roasted pepitas are tossed in spicy curry powder and umami-filled nutritional yeast for a toasty vegan snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spiced-hulled-pumpkin-seeds/12983/" target="_blank"><strong>Spiced Hulled Pumpkin Seeds</strong></a></p>
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