20 Tasty Ways to Roast Pumpkin Seeds
Now that your Jack O’Lantern is carved and ready for Halloween, it's time to turn those slippery little pumpkin seeds into a seasonal treat. While picking through the pulp can be a slimy job, it's worth the effort for these crunchy bites. Whether you like them sweet, savoury or spicy, we've got delicious recipes to roast, bake and enjoy pumpkin seeds.
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Pumpkin Seed Brittle
<p>Indulge your sweet tooth in a slightly healthier way with this seed-packed brittle, filled with warm spices.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pumpkin-seed-brittle/19083/" target="_blank"><strong>Alton Brown’s Pumpkin Seed Brittle</strong></a></p> -
3 of 20
Garlic Honey Mustard Roasted Pumpkin Seeds
<p>These savoury seeds are so good, you’ll forget that potato chips even existed. Tossed and roasted in garlic and mustard with just a touch of honey, they hit every note you’re looking for when it comes to satisfying those snack cravings.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/in-season/blog/3-ways-to-season-roasted-pumpkin-seeds/" target="_blank">Garlic Honey Mustard Roasted Pumpkin Seeds</a></strong></p> -
4 of 20
Maple Pumpkin Seed Granola
<p>Roasted <a href="https://www.foodnetwork.ca/in-season/photos/roast-pumpkin-seed-recipes/" target="_blank" rel="noopener noreferrer">pumpkin seeds</a> are great for snacking, but one bite of this sweet and spicy granola and you’ll know it’s worth the extra steps. Eat by the handful or pair with yogurt for a perfectly seasonal parfait.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/in-season/blog/the-best-pumpkin-seed-granola-recipe-to-make-after-pumpkin-carving/" target="_blank" rel="noopener noreferrer">Maple Pumpkin Seed Granola</a></strong></p> -
5 of 20
Chocolate Coconut Pumpkin Seeds
<p>Chocolate, coconut and crunchy pumpkin seeds become an indulgent snack so addictive, you’ll wish it was Halloween every month.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chocolate-coconut-pumpkin-seeds/12979/" target="_blank"><strong>Chocolate Coconut Pumpkin Seeds</strong></a></p> -
6 of 20
Tamari and Sea Salt Pumpkin Seeds
<p>Japanese soy sauce gives this addictive snack a distinctive, rich and mellow flavour that's complemented with just a dash of good sea salt.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/tamari-and-sea-salt-pumpkin-seeds/12984/" target="_blank"><strong>Tamari and Sea Salt Pumpkin Seeds</strong></a></p> -
7 of 20
Jalapeño and Lime Pumpkin Seeds
<p>As the weather dips, turn up the heat with a crunchy snack that packs two kinds of spice. A little lime juice will help quell the burn and balance out the flavours.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/jalapeno-and-lime-pumpkin-seeds/12977/" target="_blank"><strong>Jalapeno and Lime Pumpkin Seeds</strong></a></p> -
8 of 20
Garlic Parmesan Pumpkin Seeds
<p>A savoury snack that's delicious on it’s own but makes a scrumptious, flavour-filled topping for salads, party mix or granola.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/garlic-parmesan-pumpkin-seeds/12975/" target="_blank"><strong>Garlic Parmesan Pumpkin Seeds</strong></a></p> -
9 of 20
Maple Bacon Roasted Seeds with Smoked Paprika
<p>Save your morning bacon fat and use it to infuse your seeds with smoky bacon flavour. A little pure Canadian maple syrup and a touch of paprika bring sweet, bold seasoning to these snacky seeds.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/in-season/blog/3-ways-to-season-roasted-pumpkin-seeds/" target="_blank"><strong>Maple Bacon Roasted Seeds with Smoked Paprika</strong></a></p> -
10 of 20
Pumpkin Pie Spiced Pumpkin Seeds
<p>Save those seeds from your Jack-O'Lantern, and turn them into a spicy, sweet and salty seasonal snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/pumpkin-pie-spiced-pumpkin-seeds/9568/" target="_blank" rel="noopener noreferrer"><strong>Michael Smith’s Pumpkin Pie Spiced Pumpkin Seeds</strong></a></p> -
11 of 20
Sweet and Salty Pepitas
<p>This quick-fix snack is a tasty party finger food and satisfying snack when you're craving something salty.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sweet-and-salty-pepitas/17732/" target="_blank"><strong>Valerie Bertinelli's Sweet and Salty Pepitas</strong></a></p> -
12 of 20
Candied Hulled Pumpkin Seeds
<p>Cinnamon, nutmeg, maple syrup and butter turn your Jack O’Lantern innards into a sweet treat you can munch between trick or treaters.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/candied-hulled-pumpkin-seeds/12982/" target="_blank"><strong>Candied Hulled Pumpkin Seeds</strong></a></p> -
13 of 20
Chocolate Drizzle Pumpkin Seeds
<p>Salty, sweet and crunchy, adults and kids alike will gobble up these super simple roasted seeds.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chocolate-drizzle-pumpkin-seeds/12978/" target="_blank"><strong>Chocolate Drizzle Pumpkin Seeds</strong></a></p> -
14 of 20
Chocolate Orange Pumpkin Seeds
<p>Pep up your pumpkin seeds with zesty orange paired with deep, dark chocolate for an easy and indulgent snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chocolate-orange-pumpkin-seeds/12980/" target="_blank"><strong>Chocolate Orange Pumpkin Seeds</strong></a></p> -
15 of 20
Sesame Pumpkin Seed Snaps
<p>If you're picking pumpkin seeds from your Jack O'Lantern this year, turn them into a sweet treat that’s rich in minerals, protein and fibre, while remaining low in sugar. A handful of dark chocolate chips makes these even more festive — a little goes a long way here.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/sesame-pumpkin-seed-snaps/10085/" target="_blank" rel="noopener noreferrer"><strong>Anna Olson's Sesame Pumpkin Seed Snaps</strong></a></p> -
16 of 20
Granola Bars
<p>These protein and fibre-packed granola bars are stuffed full of coconut, peanuts, raisins, rolled oats, sunflower and pumpkin seeds, making them a healthy and filling option when you’re on the go.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/recipe/granola-bars/8929/" target="_blank">Anna Olson's Granola Bars</a></strong></p> -
17 of 20
Cinnamon Sugar Pumpkin Seeds
<p>All the flavours of cinnamon toast with the nutty crunch of warm, roasted pumpkin seeds. Curl up and enjoy a big bowl of this seasonal comfort-food snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cinnamon-sugar-pumpkin-seeds/12981/" target="_blank"><strong>Cinnamon Sugar Pumpkin Seeds</strong></a></p> -
18 of 20
Zucchini and Carrot Breakfast Muffins
<p>Overflowing with heart-healthy ingredients like oats and flaxseeds, these superfood muffins also feature grated apples, carrots, <a href="https://www.foodnetwork.ca/everyday-cooking/photos/easy-and-delicious-zucchini-recipes/" target="_blank">zucchini</a>, and pumpkin seeds, making them a filling and nutritious option for anyone on the go.</p> <p>Get the recipe for <strong><a href="http://www.foodnetwork.ca/shows/great-canadian-cookbook/recipe/zucchini-and-carrot-breakfast-muffins/17907/" target="_blank">Zucchini and Carrot Breakfast Muffins</a></strong></p> -
19 of 20
Orange Spice Pumpkin Seeds
<p>A healthy harvest-season snack that’s filled with fragrant nutmeg, allspice, fresh citrus and a touch of honey.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/orange-spice-pumpkin-seeds/12976/" target="_blank"><strong>Orange Spice Pumpkin Seeds</strong></a></p> -
20 of 20
Spiced Hulled Pumpkin Seeds
<p>Seasonal and satisfying, crispy roasted pepitas are tossed in spicy curry powder and umami-filled nutritional yeast for a toasty vegan snack.</p> <p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spiced-hulled-pumpkin-seeds/12983/" target="_blank"><strong>Spiced Hulled Pumpkin Seeds</strong></a></p>