Spring and summer are full of bright and fresh flavours, especially in the fruit department. Beautiful berries are calling our name, melons are at their ripest, baskets of juicy peaches and nectarines are readily available, and perfect plums take us well into the fall.
That’s probably why it’s so easy to overstock on some of these offerings—especially as we tell ourselves we’re going to eat better, lighter and fresher.
1. Blend up a Smoothie
The best part about ripe fruit is that it’s usually sweetest. That makes it a great natural sweetener for your next power breakfast smoothie. Can’t use it all at once? Freeze washed and prepared fruit in airtight containers or plastic bags and enjoy summer-inspired smoothies long into fall. Try this recipe for a Raspberry Refresher Smoothie.
2. Freeze Fruity Popsicles
Turn that fruit into a natural popsicle that’s loaded with flavour and good-for-you ingredients. Puree ripe fruit in a blender until smooth then either pour directly into popsicle moulds or mix in some Greek yogurt or milk for a creamier treat. Learn How to Make Summer Fruit Popsicles.
3. Whip up Pancakes
Who doesn’t love fresh fruit on top of their stack with a little maple syrup? So why not alter your recipe and incorporate a fruit puree either on top or in the actual batter? It’s a great way to use aging fruit while switching up your weekend breakfast routine. Try The Pioneer Woman’s Cornmeal Pancakes with Blueberry Syrup.
4. Make a Marinade
We don’t often think of mixing meat and fruit, but some fruits actually make for great tenderizers. Chicken and pork can always benefit from a little fruity marinade; in fact we pretty much consider them a match made in heaven. Try Citrus Chicken with Raspberry Barbecue Sauce.
5. Toss Together a Summer Salad
We’re fans of fruit in our salad, especially when you play around with the flavour profiles. Peaches and steak go great with arugula and goat cheese, while strawberries, spinach, toasted pecans and chicken are a classic match. Riper fruit adds an unexpected sweetness that really livens up your plate. Try Valerie Bertinelli’s recipe for Spinach and Strawberry Salad with Warm Bacon Vinaigrette.
6. Shake up a Fruity Cocktail or Boost Water with Flavour
Muddled fruit adds infinite flavour to regular old booze like vodka and gin. Create a signature cocktail (bonus points if you can mix in some fresh herbs too) for your next barbecue, or just stick to regular old sparkling water if you want to go easy on the drinking under that hot sun. Try this Summer Berry Sparkling Sangria.
7. Jam Out
There’s nothing quite like fresh jam, is there? When done correctly it keeps forever and makes for great gifts. Jam is a terrific way to use up fruit that’s about to expire, especially if you want to liven up plain old toast or cookies. Try The Pioneer Woman’s Strawberry Jam.
8. Fill a Pie
We’re always fans of pie, no matter what the season. If you’ve got extra fruit, go ahead and whip up a few to freeze for later. Or, if you’re in the mood for a single serving of pie flavours, cut up some fruit into a bowl, add a little cinnamon and microwave it for a minute or so. Or try this Plum Cheesecake Galette.
9. Jazz up Your Yogurt
Know those “fruit-on-the-bottom” yogurts you buy? Yeah, they’re loaded with cornstarch and other added sugars. Why not whip up a healthier, fruity yogurt on your own? Muddle or blend your fruit and stir it into plain Greek yogurt. Add a little granola or chopped nuts for some extra crunch. Try Bobby Flay’s Berries Romanoff Parfait.
10. Make Fruit Leather
This works best if you have a food dehydrator, but you can do it with a regular old oven too. These “fruit roll-ups” are perfect for children and adults alike, and make for a perfect snack to-go. Try Anna Olson’s recipe for summer Raspberry Peach Fruit Leather, subbing in ripe fruit for the frozen stuff.
Too much fruit? Learn how to Get Rid of Fruit Flies for Good.