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Amazing Bean Hummus

Amazing Bean Hummus
PREP TIME
10 min
COOK TIME
10 min
YIELDS
2 servings

Delicious! Flavorful! Nutritious! Great alternative to “office snacks”: just make the hummus, pack it with a portion of fresh vegetables, take to your work and conquer you midday hunger deliciously and without harm to your shape!

Why I love this recipe

It has a great taste and it’s another way to add more pulses to your ration! Great recipe for you “meatless” day. Your dietitian will love it!

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Ingredients

1
can navy beans
2
Tbsp sesame oil
½
cup olive oil
2
Tbsp sesame seeds
1
piece lemon zest
1
piece lemon juice
1
tsp cumin
1
tsp coriander
Salt
¼
cup tahini paste
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Directions

Notes

To get smoothier and fluffier texture, you can push the paste through a fine strainer.

Step 1

Simple as it is. Load everything in a food processor and puree 5-6 minutes to get nice and smooth paste. Adjust seasoning if it’s needed.

Rate Recipe

My rating for Amazing Bean Hummus
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