Avocado Sandwich on Raisin Bread

  • serves 0

Recipe by Doug DiPasquale, Holistic NutritionistFor more on sprouted grain breads, click here.This sandwich is a quick and healthy way to get your protein, healthy fats and a good dose of fibre. Avocados are mostly oleic acid, the same fat found in olive oil. They also contain vitamin E, B complex and vitamin C as well as a whole complement of minerals.

35 Ratings
Directions for: Avocado Sandwich on Raisin Bread


4 slices sprouted grain raisin bread, toasted

1 ripe avocado, sliced

1 tomato, sliced

sachets A few slices of cucumber

A few slices of firm organic goat’s cheese

A pinch of sprouts

*Mega Omega Mayonnaise, to taste


1. Build sandwiches. Enjoy.

2. *Get the Mega Omega Mayonnaise recipe.

See more: Lunch, Rice/Grain, North American, No-Cook, Healthy


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