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Brussels Sprouts & Kale Winter Salad

Brussels Sprouts & Kale Winter Salad
Prep Time
10 min
Yields
1 serving

Brussels sprouts and kale are a part of the cruciferous family, which are amongst the mightiest detox veggies. Cruciferous veggies support the liver’s phase 1 and phase 2 detoxification systems. The sulfur compounds found in Brussels sprouts and kale help excrete chemicals out of the body.

Courtesy of Tamara Green of The Living Kitchen.

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ingredients

4
- 6 large kale leaves
3
cups Brussels sprouts
½
cup toasted almonds, chopped finely
¼
cup olive oil
1
Tbsp Dijon mustard
2
Tbsp fresh lemon juice
½
tsp sea salt
1
Tbsp honey
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directions

Step 1

Rinse off the vegetables. Slice the Brussels sprouts very finely or shred in the food processor. Chop the kale finely.

Step 2

Mix together the olive oil, mustard, lemon juice, sea salt and honey.

Step 3

Chop the almonds finely or pulse in food processor until chopped.

Step 4

Toss all ingredients together in a bowl and enjoy.

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