Name: Bulgur Wheat, Cranberry and Zucchini Salad with Citrus Sumac Dressing
Prep time: 120 min
Total time: 120 min
Ingredients: 1 ½ cup water; 1 tsp salt; ¾ cup uncooked bulgur wheat; ¾ cup dried cranberries; 1 Tbsp olive oil; ½ small red onion, thinly sliced; 2 cup cooked chicken meat, loosely chopped; 2 cup fresh parsley, finely chopped; 1 cup fresh green beans, trimmed and ½-inch sliced; ½ cup feta cheese, crumbled; 1 orange, zested and juiced; 1 lemon, zested and juiced; 2 Tbsp olive oil; 2 tsp sumac; 1 tsp white vine vinegar; ½ tsp ground black pepper; ½ tsp salt; ¼ tsp cayenne pepper

Bulgur Wheat, Cranberry and Zucchini Salad with Citrus Sumac Dressing

Prep Time

This fresh salad will add colour and vitality to your day.

Recipe by Dan Clapson using a mystery ingredient – sumac – from a Chopped Canada challenge.

ingredients

Salad

1 ½

cup water

tsp salt

cup uncooked bulgur wheat

cup dried cranberries

Tbsp olive oil

small red onion, thinly sliced

cup cooked chicken meat, loosely chopped

cup fresh parsley, finely chopped

cup fresh green beans, trimmed and ½-inch sliced

cup feta cheese, crumbled

Dressing

orange, zested and juiced

lemon, zested and juiced

Tbsp olive oil

tsp sumac

tsp white vine vinegar

tsp ground black pepper

tsp salt

tsp cayenne pepper

Ingredient Substitution Guide

directions

Step 1

Bring water and salt to a boil in a medium pot on high heat.

Step 2

Add the bulgur wheat to the pot, reduce to medium heat and cook until bulgur wheat has absorbed all liquid and has an al dente bite, about 10 minutes.

Step 3

Transfer to a large bowl, add in the cranberries and olive oil and mix well with a spoon. Let cool for 15 minutes.

Step 4

Add remaining salad ingredients to the bowl and toss well to combine.

Step 5

Place all ingredients into a small bowl and whisk until incorporated.

Step 6

Pour dressing into salad bowl and toss again until everything is well coated.

Step 7

Let salad chill in the refrigerator for at least 30 minutes. Toss one final time before serving.

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Bulgur Wheat, Cranberry and Zucchini Salad with Citrus Sumac Dressing

ingredients

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Dressing

directions

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