Name: Chicken, Mango and Vegetable Stir-fry
Yield: 4 servings
Ingredients: 12 oz boneless, skinless chicken breasts, thinly sliced (375g); 1 cup snow peas, strings removed, cut in half (250ml); 1 red pepper, chopped; 1 large mango, peeled and diced; 2 carrots, sliced; 1 Japanese eggplant, sliced; 6 small baby bok choy, cut in half; 4 oz cooked shrimp (125g); 2 green onions, sliced; 1 Tbsp canola oil (15ml); ¼ cup salted cashews, chopped (50ml); ½ tsp red chili flakes (optional) (2ml); 1 cup chicken stock (250ml); 3 Tbsp Hoisin sauce (45ml); 1 Tbsp soy sauce (15ml); 1 Tbsp mirin or red wine vinegar (15ml); 1 Tbsp cornstarch (15ml); 4 oz cooked shrimp (125g); baby bok choy; red chili flakes

YIELDS

4 servings

Ingredients

Chicken, Mango and Vegetable S

oz boneless, skinless chicken breasts, thinly sliced (375g)

cup snow peas, strings removed, cut in half (250ml)

red pepper, chopped

large mango, peeled and diced

carrots, sliced

Japanese eggplant, sliced

small baby bok choy, cut in half

oz cooked shrimp (125g)

green onions, sliced

Tbsp canola oil (15ml)

cup salted cashews, chopped (50ml)

tsp red chili flakes (optional) (2ml)

Marinade

cup chicken stock (250ml)

Tbsp Hoisin sauce (45ml)

Tbsp soy sauce (15ml)

Tbsp mirin or red wine vinegar (15ml)

Tbsp cornstarch (15ml)

Adults:

oz cooked shrimp (125g)

baby bok choy

red chili flakes

Ingredient Substitution Guide

Directions

Step 1

Heat oil in a work or large nonstick skillet over medium-high heat. Add chicken and cook for 3–4 minutes, until no longer pink inside. Place half of mixture into another nonstick skillet.

Step 2

Add carrots and eggplant to each skillet and cook for 1 minute. Add bok choy and shrimp to one skillet. Add reserved 1/3 cup reserved sauce to each skillet and cook until thickened, about 1 minute. Add mango and green onion and cook for 1 minute, or until heated through.

Step 3

Transfer to a platter and garnish with cashews.

Step 4

Tip: to create a vegetarian meal substitute vegetable stock for chicken stock and tofu for chicken.

Step 5

In a bowl, combine chicken stock, Hoisin sauce, soy sauce, mirin and cornstarch. Place chicken in a bowl and coat with 1/3 cup of the sauce mixture. Reserve remaining sauce. Marinate for 15 minutes. Remove chicken and discard marinade.

Rate Recipe

My rating for Chicken, Mango and Vegetable Stir-fry