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Chocolate Chia Pudding

PREP TIME
2h 10 min

Yield: 3.5 cups

This recipe has been updated and may differ from what was originally published or broadcast.

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Ingredients

1
cup (70 g) Dutch-process cocoa powder
½
cup (160 g) Grade A dark, robust maple syrup
cup (55 g) chia seeds
1
large avocado, pitted and scooped
1
tsp vanilla extract
1
tsp kosher salt
2
tbsp (24 g) coconut oil, at room temperature
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Directions

Notes

Special equipment: a heavy-duty blender (something in the 1,500 watt range should do the trick)

Step 1

Place the cocoa powder in the blender. Microwave 1 cup of water for 1 minute then add to the blender and blend on high for 30 seconds.

Step 2

Add the maple syrup, chia seeds, avocado, vanilla extract and salt plus 1 cup of water to the blender and blend on high for 45 seconds.

Step 3

Slowly stream in the coconut oil with the blender still running. Continue to blend on high until the pudding homogenizes, about 1 minute more.

Step 4

Transfer to a resealable container and chill in the fridge for at least 2 hours. The pudding will continue to set up as it cools. You can also dose the pudding into individual serving containers then cover and cool.

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