Kale, beets, purple cabbage and parsley give this salad beautiful colour and loads of nutrients.
Courtesy of Tamara Green of The Living Kitchen.
Chop the kale and massage it for 1 minute, it will reduce slightly in size. This will also break down the cellular walls to make it more digestible.
Prep the rest of the vegetables and toss them in a bowl with the kale.
Mix the dressing together, pour it over the salad and enjoy. Top with toasted pecans or walnuts.