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Colourful Cleansing Salad

Colourful Cleansing Salad
PREP TIME
15 min
YIELDS
2 servings

Kale, beets, purple cabbage and parsley give this salad beautiful colour and loads of nutrients.

Courtesy of Tamara Green of The Living Kitchen.

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Ingredients

Salad

2
cup kale, chopped
1
beet, grated
1
cup purple cabbage, sliced thinly
½
cup parsley
2
Tbsp walnuts or pecans, toasted (optional)

Dressing

¼
cup extra virgin olive oil
4
Tbsp lemon, squeezed
1
clove garlic, minced
¼
tsp sea salt
1
Tbsp honey
1
Tbsp Dijon mustard
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Directions

Step 1

Chop the kale and massage it for 1 minute, it will reduce slightly in size. This will also break down the cellular walls to make it more digestible.

Step 2

Prep the rest of the vegetables and toss them in a bowl with the kale.

Step 3

Mix the dressing together, pour it over the salad and enjoy. Top with toasted pecans or walnuts.

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