Colourful Cleansing Salad
- prep time15 min
- total time 15 min
- serves 2
Kale, beets, purple cabbage and parsley give this salad beautiful colour and loads of nutrients.
Courtesy of Tamara Green of The Living Kitchen.
2 cup kale, chopped
1 beet, grated
1 cup purple cabbage, sliced thinly
½ cup parsley
2 Tbsp walnuts or pecans, toasted (optional)Dressing
¼ cup extra virgin olive oil
4 Tbsp lemon, squeezed
1 clove garlic, minced
¼ tsp sea salt
1 Tbsp honey
1 Tbsp Dijon mustard
1. Chop the kale and massage it for 1 minute, it will reduce slightly in size. This will also break down the cellular walls to make it more digestible.
2. Prep the rest of the vegetables and toss them in a bowl with the kale.Dressing
1. Mix the dressing together, pour it over the salad and enjoy. Top with toasted pecans or walnuts.