Colourful Cleansing Salad

  • prep time15 min
  • total time 15 min
  • serves 2

Kale, beets, purple cabbage and parsley give this salad beautiful colour and loads of nutrients.

Courtesy of Tamara Green of The Living Kitchen.

37 Ratings
Directions for: Colourful Cleansing Salad



2 cup kale, chopped

1 beet, grated

1 cup purple cabbage, sliced thinly

½ cup parsley

2 Tbsp walnuts or pecans, toasted (optional)


¼ cup extra virgin olive oil

4 Tbsp lemon, squeezed

1 clove garlic, minced

¼ tsp sea salt

1 Tbsp honey

1 Tbsp Dijon mustard



1. Chop the kale and massage it for 1 minute, it will reduce slightly in size. This will also break down the cellular walls to make it more digestible.

2. Prep the rest of the vegetables and toss them in a bowl with the kale.


1. Mix the dressing together, pour it over the salad and enjoy. Top with toasted pecans or walnuts.

See more: Quick and Easy, Healthy, Vegetables, Salad, Main, Appetizer, Lunch, No-Cook


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