Creamy Chick Pea Onion Dip
- prep time3 min
- total time 3 min
A healthy and delicious recipe that will make eating your veggies that much more enjoyable.
Courtesy of Walmart.
1 can (540 mL) Great Value Canned Chick Peas, rinsed and drained
1 ½ cups (375 mL) Great Value 0% Plain Yogurt
1 Tbsp (30 mL) Great Value Extra Virgin Olive Oil
1 envelope Great Value Onion Soup and Dip Mix
vegetables, for dipping
1. In a food processor, purée chick peas, ½ cup (125 mL) yogurt and olive oil for one minute, scraping down the sides several times.
2. Add onion soup mix and remaining yogurt. Blitz 15-20 seconds longer until smooth and combined.
3. Chill at least 1 hour before serving.