Name: Curry Beef with Rice and Broccoli
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 ½ cup basmati rice; 3 cup water; 1 tsp butter; 1 red onion cut into slivers; 2 lb(s) (900 g) flank or lean sirloin steak; 2 Tbsp Madras curry paste; 1 can (10 oz) tomato soup; ½ tsp Garam masala; ½ tsp paprika; 500 mL plain yogurt (2 cups); 5 cup frozen broccoli florets (450g)

Yields

4 servings

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

ingredients

1 ½

cup basmati rice

cup water

tsp butter

red onion cut into slivers

lb(s) (900 g) flank or lean sirloin steak

Tbsp Madras curry paste

can (10 oz) tomato soup

tsp Garam masala

tsp paprika

500

mL plain yogurt (2 cups)

cup frozen broccoli florets (450g)

Ingredient Substitution Guide

directions

Step 1

Combine rice and water in a large microwave-safe pot or casserole dish.

Step 2

Cover and microwave at high for 10 minutes, then medium for 10 minutes.

Step 3

Heat butter in a large nonstick frying pan or wok at medium –high.

Step 4

Add onion as you cut.

Step 5

Cut beef into thin strips, against the grain and add to pan as you cut.

Step 6

Toss occasionally until meat is no longer pink.

Step 7

Add curry paste to meat and stir.

Step 8

Stir in tomato soup. Add spice, fold in plain yogurt.

Step 9

Let simmer for a few minutes.

Step 10

Rinse broccoli and spin dry.

Step 11

Place in microwave-safe pot with lid. Cover and microwave at high for 5 minutes.

Step 12

Serve curry over rice with broccoli.

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Curry Beef with Rice and Broccoli

ingredients

directions

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