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Curry Beef with Rice and Broccoli

Food Network Canada
YIELDS
4 servings

This recipe is part of a specially designed weekly meal plan. For a grocery list and other great recipes you can make in this meal plan, please click to the episode title above.

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Ingredients

1 ½
cup basmati rice
3
cup water
1
tsp butter
1
red onion cut into slivers
2
lb(s) (900 g) flank or lean sirloin steak
2
Tbsp Madras curry paste
1
can (10 oz) tomato soup
½
tsp Garam masala
½
tsp paprika
500
mL plain yogurt (2 cups)
5
cup frozen broccoli florets (450g)
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Directions

Step 1

Combine rice and water in a large microwave-safe pot or casserole dish.

Step 2

Cover and microwave at high for 10 minutes, then medium for 10 minutes.

Step 3

Heat butter in a large nonstick frying pan or wok at medium –high.

Step 4

Add onion as you cut.

Step 5

Cut beef into thin strips, against the grain and add to pan as you cut.

Step 6

Toss occasionally until meat is no longer pink.

Step 7

Add curry paste to meat and stir.

Step 8

Stir in tomato soup. Add spice, fold in plain yogurt.

Step 9

Let simmer for a few minutes.

Step 10

Rinse broccoli and spin dry.

Step 11

Place in microwave-safe pot with lid. Cover and microwave at high for 5 minutes.

Step 12

Serve curry over rice with broccoli.

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