Name: Feta Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup Canadian Feta, cut in strips; 1 Tbsp olive oil; 1 clove garlic, chopped; 2 tsp fresh oregano, chopped or ½ tsp (2 mL) dried oregano; 1 Tbsp lemon juice; Ground pepper to taste; 4 large rice sheets; ½ cup carrots, julienned; ½ cup cucumber, julienned; ½ cup yellow or red pepper, julienned; ¼ cup red onion, thinly sliced; 2 tomatoes, diced; 1 clove garlic, chopped; 2 tsp fresh oregano, chopped or ½ tsp (2 mL) dried oregano; 1 Tbsp lemon juice; 1 pinch sugar; Salt and ground pepper to taste

Prep Time

30 min

Yields

4 servings

ingredients

Feta Spring Rolls

cup Canadian Feta, cut in strips

Tbsp olive oil

clove garlic, chopped

tsp fresh oregano, chopped or ½ tsp (2 mL) dried oregano

Tbsp lemon juice

Ground pepper to taste

large rice sheets

cup carrots, julienned

cup cucumber, julienned

cup yellow or red pepper, julienned

cup red onion, thinly sliced

Tomato Salsa with Garlic and O

tomatoes, diced

clove garlic, chopped

tsp fresh oregano, chopped or ½ tsp (2 mL) dried oregano

Tbsp lemon juice

pinch sugar

Salt and ground pepper to taste

Ingredient Substitution Guide

directions

Step 1

In a bowl, coat the Feta with the olive oil, garlic, oregano and lemon juice. Pepper generously. Let marinate in the refrigerator for at least 30 minutes. Drain the surplus marinade before using the Feta.

Step 2

Soak the rice sheets in tepid water until tender, about 10 to 12 seconds. Lay on a clean cloth. Place the Feta strips and julienned vegetables over the bottom third of each sheet. Make a cylinder with the filling, leaving an inch (2 to 2,5 cm) at each end.

Step 3

Fold the two ends (unfilled portions) of the rice sheets over the filling and roll up tightly so that the filling is completely enclosed in the rice sheets. Let stand for about 15 minutes before serving with the tomato salsa spiced with garlic and oregano.

Step 4

For the salsa: blend all the ingredients and season generously. Prepare the salsa at least 30 minutes before serving.

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Feta Spring Rolls

ingredients

Feta Spring Rolls

Tomato Salsa with Garlic and O

directions

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