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Fettucine No-Fredo

Food Network Canada

A rich alfredo-like pasta without dairy that’s ideal for vegans. Recipe from Get It Ripe: A Fresh Take on Vegan Cooking and Living, courtesy of Arsenal Pulp Press.

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ingredients

½
lb(s) brown rice fettuccini (or pasta of your choice)
1
Tbsp olive oil
¾
cup pureed onion (about 1 small-medium onion)
3
clove garlic, grated or pressed
1 ½
cup organic unsweetened soy milk
¾
cup tahini (raw preferred)
1 ½
tsp sea salt
¼
tsp nutmeg
freshly ground black pepper to taste
¼
cup minced fresh parsley (plus extra for garnish)
2
Tbsp fresh lemon juice
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directions

Step 1

Place a large pot of cold water on high heat to boil. Once boiling, add the noodles and a few shakes of salt and cook pasta according to package directions, until al dente, then drain and set aside.

Step 2

Meanwhile, heat oil in a large saucepan on medium-high. Add the onion and garlic and saute for about 8 minutes, stirring often to prevent browning.

Step 3

Combine the soymilk, tahini, salt, and nutmeg in a small bowl, then pour the mixture into the skillet. Grind in the pepper.

Step 4

Reduce heat to medium and cook for another 5 minutes.

Step 5

Stir in the parsley and lemon juice, and heat for another minute.

Step 6

Transfer pasta in a large bowl and pour sauce over top, to desired sauciness (there may be some sauce leftover – use it as a veggie dip if you like), and toss.

Step 7

Serve hot, garnished with additional parsley.

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