Name: Fresh & Light Antipasto Tuna Salad
Cuisine: North American
Ingredients: ½ cup (125 mL) plain yogurt; ⅓ cup (75 mL) light mayonnaise; ¼ cup (50 mL) chopped fresh basil (or 2 tsp/10 mL dried); ¼ tsp (1 mL) pepper; ½ English cucumber, chopped; 2 cup (500 mL) grape or cherry tomatoes, halved; 1 sweet yellow pepper, chopped; 1 ½ cup (375 mL) cubed Canadian Mozzarella cheese (about 6 oz/175 g); 2 can (each 6 oz/170 g) chunk tuna, drained; Salad greens; whole grain bread, toasted

ingredients

cup (125 mL) plain yogurt

⅓

cup (75 mL) light mayonnaise

cup (50 mL) chopped fresh basil (or 2 tsp/10 mL dried)

tsp (1 mL) pepper

English cucumber, chopped

cup (500 mL) grape or cherry tomatoes, halved

sweet yellow pepper, chopped

1 ½

cup (375 mL) cubed Canadian Mozzarella cheese (about 6 oz/175 g)

can (each 6 oz/170 g) chunk tuna, drained

Salad greens

whole grain bread, toasted

Ingredient Substitution Guide

directions

Step 1

In a large bowl, combine, mayonnaise, basil and pepper. Add cucumber, tomatoes, yellow pepper and Mozzarella and toss to coat.

Step 2

Using a fork, gently stir in tuna, breaking chunks slightly but leaving tuna in bite-size pieces. Serve on greens or place greens on toast and spoon salad on top.

cheese
dinner
fish
lunch
North American

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Fresh & Light Antipasto Tuna Salad

ingredients

directions

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