Name: Garlic Flank Steak Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 flank steak (about 1 lb/500 g); 1 jar (341 mL) VH® Mild Garlic Rib Cooking Sauce; 6 cup (1.5 L) whole baby Romaine leaves; 6 small Roma tomatoes, quartered; 1 small red onion, thinly sliced; 1 Tbsp (15 mL) garlic, finely chopped; 2 Tbsp (30 mL) red wine vinegar; 1 Tbsp (15 mL) grainy Dijon mustard; 1 Tbsp (15 mL) honey; 1 Tbsp (15 mL) VH® Soya Sauce; ⅓ cup (75 mL) canola oil

Prep Time

5 min

Cook Time

10 min

Yields

4 servings

Beautiful flank steak marinated in VH® Mild Garlic Rib Cooking Sauce and broiled for just 10 minutes. Served with Roma tomatoes and red onion on a bed of Romaine lettuce.Recipe requires 2-8 hours of marinating time.Inspired by VH Sauces.

ingredients

Garlic Flank Steak Salad

flank steak (about 1 lb/500 g)

jar (341 mL) VH® Mild Garlic Rib Cooking Sauce

cup (1.5 L) whole baby Romaine leaves

small Roma tomatoes, quartered

small red onion, thinly sliced

Dressing

Tbsp (15 mL) garlic, finely chopped

Tbsp (30 mL) red wine vinegar

Tbsp (15 mL) grainy Dijon mustard

Tbsp (15 mL) honey

Tbsp (15 mL) VH® Soya Sauce

⅓

cup (75 mL) canola oil

Ingredient Substitution Guide

directions

Step 1

Place steak in 8-inch baking dish. Pour VH® Mild Garlic Rib Cooking Sauce over, turning to coat steak well. Cover and refrigerate for at least 2 hours or for up to 8 hours.

Step 2

Transfer steak to foil-lined baking sheet; discard sauce. Broil steak for 10 minutes, turning once. Let stand for 5 minutes. Slice against the grain into thin slices.

Step 3

Divide lettuce among 4 plates. Top with tomato quarters and sliced onion. Drizzle dressing over. Top with 3 to 4 steak slices. Garnish with coarse ground black pepper.

Step 4

Tip: Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.

Step 5

Dressing: In bowl, whisk together garlic, vinegar, mustard, honey and VH® Soya Sauce. Slowly whisk in oil. Set aside.

Rate Recipe

My rating for Garlic Flank Steak Salad

Garlic Flank Steak Salad

ingredients

Garlic Flank Steak Salad

Dressing

directions

Rate Recipe

Get the Food Network Canada Newsletter