Garlic Flank Steak Salad

  • prep time5 min
  • total time 15 min
  • serves 4

Beautiful flank steak marinated in VH® Mild Garlic Rib Cooking Sauce and broiled for just 10 minutes. Served with Roma tomatoes and red onion on a bed of Romaine lettuce.Recipe requires 2-8 hours of marinating time.Inspired by VH Sauces.

2 Ratings
Directions for: Garlic Flank Steak Salad


Garlic Flank Steak Salad

1 flank steak (about 1 lb/500 g)

1 jar (341 mL) VH® Mild Garlic Rib Cooking Sauce

6 cup (1.5 L) whole baby Romaine leaves

6 small Roma tomatoes, quartered

1 small red onion, thinly sliced


1 Tbsp (15 mL) garlic, finely chopped

2 Tbsp (30 mL) red wine vinegar

1 Tbsp (15 mL) grainy Dijon mustard

1 Tbsp (15 mL) honey

1 Tbsp (15 mL) VH® Soya Sauce

⅓ cup (75 mL) canola oil


Garlic Flank Steak Salad

1. Place steak in 8-inch baking dish. Pour VH® Mild Garlic Rib Cooking Sauce over, turning to coat steak well. Cover and refrigerate for at least 2 hours or for up to 8 hours.

2. Transfer steak to foil-lined baking sheet; discard sauce. Broil steak for 10 minutes, turning once. Let stand for 5 minutes. Slice against the grain into thin slices.

3. Divide lettuce among 4 plates. Top with tomato quarters and sliced onion. Drizzle dressing over. Top with 3 to 4 steak slices. Garnish with coarse ground black pepper.

4. Tip: Flank steak is extremely lean so it needs to be cooked quickly, max. 10 minutes, and only to medium rare.


1. Dressing: In bowl, whisk together garlic, vinegar, mustard, honey and VH® Soya Sauce. Slowly whisk in oil. Set aside.

See more: Beef, Lunch, Dinner, Vegetables, Tomatoes


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