Healthy Breakfast Bake with Spaghetti Squash

  • prep time5 min
  • total time 45 min
  • serves 1

This recipe for Breakfast Spaghetti Squash doesn't have to be exact; it’s all about adding ingredients to your liking! I encourage you to switch some ingredients too. Perhaps you want to swap the ham for bacon? Add a different kind of cheese? Go for it. It’s your breakfast!

Courtesy of Bob and Carlene Deutscher of BS' in the Kitchen.

558 Ratings
Directions for: Healthy Breakfast Bake with Spaghetti Squash


½ spaghetti squash

salt and pepper

2 - 3 Tbsp tomato sauce

1 - 2 handfuls spinach, chopped

1 handful mushrooms, diced

2 slices ham, chopped

1 - 2 thin slices red onion, chopped in half

1 handful Cheddar cheese, shredded

1 handful green onions, chopped

2 eggs


1. Preheat oven to 400ºF (205ºC).

2. Slice squash in half and clean out seeds.

3. Sprinkle squash with salt and pepper to taste.

4. Spread tomato sauce in squash.

5. Place spinach, followed by mushrooms, ham, red onion and cheese, followed by another sprinkle of salt and pepper.

6. Once oven is preheated, bake squash for 15 to 20 minutes.

7. After 15 to 20 minutes crack two eggs into the spaghetti squash and continue to bake until egg reaches your desired doneness (about 15 to 20 minutes).

8. Finish with salt and pepper and serve.

See more: Bake, Breakfast, Brunch, Cheese, Eggs/Dairy, Healthy, Mushrooms, Pork, Vegetables

More Recipes You'll Love