Healthy Mixed Fried Rice

  • prep time5 min
  • total time 20 min
  • serves 4

Simple and delicious fried rice done in minutes so you can sit back and relax.

Courtesy of VH Sauces.

115 Ratings
Directions for: Healthy Mixed Fried Rice


Healthy Mixed Fried Rice

PAM Cooking Spray

2 cup cooked Uncle Ben’s Long Grain Perfection Rice

1 egg, beaten

¾ cup cooked shrimp and/or diced chicken, pork or beef

1 cup any diced vegetables: peas, carrots, corn, red pepper,

2 Tbsp VH Strong Garlic Rib Sauce or VH Teriyaki Cooking Sauce

1 Tbsp VH Soya Sauce

green onion, thinly sliced



Healthy Mixed Fried Rice

1. Spray large non-stick skillet with PAM Cooking Spray and heat over medium heat. Cook egg until scrambled; remove to plate.

2. Add mixed vegetables and meat; cook until vegetables are tender.

3. Add Uncle Ben’s Long Grain Perfection Rice to boiling water, cook for 10 minutes and strain. Cook it like pasta!

4. Add rice and drizzle sauces over top. Mix and heat through. Stir in egg and green onion.


1. You can substitute cooked shrimp for 3/4 cup chicken, pork or beef, diced.

See more: Rice/Grain, Chinese, Chinese New Year, Shellfish, Eggs/Dairy


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