Name: Honey Roasted Fruits
Yield: 6 servings
Ingredients: 3 ripe Bartlett or Bosc pear, peeled, halved and cored; 2 apples, peeled, cored, and sliced in 1-inch rounds; 3 plum, halved and pitted; 3 apricots, halved and pitted; ¾ cup cranberries, blackberries or pitted sweet cherries; 1 cup buckwheat honey; 1 cup white wine; 1 ½ tsp ground cinnamon; 2 cinnamon stick; 2 tsp fresh grated ginger

Yields

6 servings

This recipe is suitable for diabetics who can eat fruits and honey. It also has the advantage of being fat-free! The fruits can be roasted in individual portions in ramekins or soup cups, or can be prepared in a casserole dish.

ingredients

ripe Bartlett or Bosc pear, peeled, halved and cored

apples, peeled, cored, and sliced in 1-inch rounds

plum, halved and pitted

apricots, halved and pitted

cup cranberries, blackberries or pitted sweet cherries

cup buckwheat honey

cup white wine

1 ½

tsp ground cinnamon

cinnamon stick

tsp fresh grated ginger

Ingredient Substitution Guide

directions

Step 1

Preheat oven to 375.

Step 2

Place the fruits together in a large bowl and toss.

Step 3

Heat honey with wine, cinnamon and ginger, to allow flavours to infuse. Pour honey mixture over fruit and toss to coat.

Step 4

Arrange fruit in individual cups (or in a baking dish) by first placing apple slices on the bottom and then arranging a pear half on top of each apple slice. Arrange remaining fruit around pears. Pour leftover honey syrup over fruits.

Step 5

Bake for 30-40 minutes, until fruits (pears particularly) are tender.

Step 6

Serve warm (again, ice cream is delicious with this, with a biscotti on the side for dipping into the syrup).

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Honey Roasted Fruits

ingredients

directions

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