Keto Mint Chip Breakfast Smoothie

  • prep time5 min
  • total time 5 min
  • serves 2

This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.

39 Ratings
Directions for: Keto Mint Chip Breakfast Smoothie

Ingredients

1 cup unsweetened coconut milk

½ cup packed baby spinach leaves

½ cup whole-milk plain yogurt

¼ cup packed fresh mint leaves

½ avocado

1 - 1 ½ cups ice

2 - 3 Tbsp erythritol sweetener (see Cook's Note)

1 Tbsp cacao nibs, plus more for serving

Directions

1. Add the coconut milk, spinach, yogurt, mint, avocado, 1 cup of the ice and 2 tablespoons of the erythritol to a blender and blend until smooth. Taste and add additional ice and/or erythritol if desired. Add the cacao nibs and pulse to combine.

2. Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.

Tips and Substitutions

Cook’s Note
Erythritol, a sugar substitute, can be found in most health food stores or online.

Source and Credits

Courtesy of Food Network Kitchen.

Copyright 2018 Television Food Network, G.P. All rights reserved.

See more: Breakfast, Easy


https://www.foodnetwork.ca/recipe/keto-mint-chip-breakfast-smoothie/22798/

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