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Kids Can Make: Healthy Taco Popcorn

Kids Can Make: Healthy Taco Popcorn
Prep Time
5 min
Cook Time
5 min
Yields
4 servings

Nutritional yeast is our secret ingredient in this taco spice blend. Dried and not active, it’s high in vitamin B12 and has a pleasant cheesy flavor, making it the perfect stand-in when dairy’s not an option. (You can find it in the supplement aisles at grocery and health food stores.) For big and little kids: Let them help measure ingredients and toss the popcorn.

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ingredients

Taco Spice Mix

20
large sun-dried tomatoes (not oil-packed; about 3 oz), cut into ¼-inch strips
2
Tbsp nutritional yeast
2
tsp chili powder
2
tsp ground cumin
1
tsp dried oregano
1
pinch cayenne pepper
Kosher salt

Popcorn

1
tsp olive oil
3
Tbsp unsalted butter, melted
½
cup popcorn kernels
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directions

Step 1

Make the Spice Mix: Put half the tomato strips in a single layer on a microwavable plate. Microwave in 30-second increments, checking the texture in between, until they begin to harden but are still red and slightly pliable, 1 to 2 minutes. (They may begin to brown and taste bitter if cooked too long.) Let sit until cool and completely hardened, about 2 minutes. Repeat with the remaining tomato strips.

Step 2

Transfer the cooled tomato strips to a spice grinder, and grind to a powder. Discard any pieces that won’t grind. Add the nutritional yeast, chili powder, cumin, oregano, cayenne and 1 teaspoon salt, and grind to a fine powder.

Step 3

Make the taco popcorn: Heat the oil in a large pot over medium heat. Add the popcorn kernels. When one pops, cover the pot, and cook, shaking the pot constantly, until the popping subsides to 1 pop every 20 seconds. Pour in the melted butter, and toss to coat. Add 2 heaping tablespoons of taco spice and 1/2 teaspoon salt, and toss again to coat.

Step 4

Store the remaining taco spice blend at room temperature in an airtight container for up to 2 weeks. (You’ll have enough to make 3 more batches of popcorn.)

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