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Massaged Kale Salad Recipe with Apple and Dates

Massaged Kale Salad Recipe with Apple and Dates
Prep Time
15 min
Yields
2 servings

A healthy and quick salad. By massaging the kale with salt the bitterness is drawn out making it much more mild.

Courtesy of Katerina Wright.

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ingredients

1
bunch kale leaves
½
tsp salt
1
apple
2
medjool dates
1
tsp splash olive oil
1 ½
tsp apple cider vinegar
freshly ground pepper
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directions

Step 1

Wash the kale and spin or pat it dry.

Step 2

Remove the stems and discard.

Step 3

Chop the kale into thin strips about 1/4-1/2″ long and put in a bowl.

Step 4

Sprinkle with the salt and massage with your hands for 1-2 minutes.

Step 5

The kale should start to release a green liquid.

Step 6

Allow to sit for a few minutes while you prep the other ingredients.

Step 7

Wash the apple and chop it into thin slices.

Step 8

Remove the seeds from the dates and cut into quarters lengthwise.

Step 9

Chop pieces into 1/4″ bite size morsels.

Step 10

Using a paper towel squeeze any excess liquid out of the kale and transfer to a salad bowl, toss with the apple slices and quartered dates.

Step 11

Drizzle with oil and vinegar and season with pepper.

Step 12

Taste and correct by adding a touch more salt, pepper or vinegar if needed.

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