Yields
4 servings
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ingredients
1 ½
cup basmati or white rice
3
water
1 ½
lb(s) extra lean ground beef
1
tsp garlic powder
½
tsp onion powder (can be onion salt)
½
tsp pepper
½
cup chopped onion
½
cup unsweetened applesauce
1 284
mL can tomato soup
1
Tbsp liquid honey
1
tsp hot chili sauce Asian style
5
cup frozen broccoli florets
Salt (optional)
Butter (optional)
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directions
Step 1
Combine rice and water in large microwave-safe pot. Cover and microwave at high for 10 minutes, then medium for 10 minutes.
Step 2
Combine beef, garlic powder, onion powder and pepper in a mixing bowl.
Step 3
Form into 1 inch meatballs and place in large nonstick frying pan on medium heat.
Step 4
Add onion to pan.
Step 5
In the used bowl, combine apple sauce, tomato soup, honey and chilli sauce.
Step 6
Once meatballs have browned pour sauce over top. Stir to coat.
Step 7
Once sauce starts to boil, reduce heat to a high simmer.
Step 8
When timer rings for rice, remove the rice and let stand.
Step 9
Place broccoli florets in microwave-safe pot. Cover and microwave at high for 5 minutes.
Step 10
Add a little spice or salt and butter and microwave an additional 2 minutes.