Mexican Quinoa Breakfast Bowl

  • prep time15 min
  • total time 35 min
  • serves 1

This high-protein and fiber-loaded breakfast bowl is the answer for those who dislike sweet breakfast foods. You can thank the quinoa for about half the total protein. We like the red variety because it holds its shape during cooking and has the benefit of extra antioxidants. Make the quinoa ahead of time, and heat it in the microwave before topping.

89 Ratings
Directions for: Mexican Quinoa Breakfast Bowl


⅓ cup red quinoa, rinsed well

Kosher salt

3 Tbsp 2% Greek yogurt

Juice of 1/2 lime

2 Tbsp fresh cilantro leaves, roughly chopped, plus leaves for garnish

3 Tbsp drained and rinsed canned black beans

3 Tbsp salsa

¼ small avocado, sliced

2 radishes, cut into thin matchsticks

1 Tbsp pepitas (pumpkin seeds)


1. Bring 1 cup water, the quinoa and a pinch of salt to a simmer in a small saucepan over medium-high heat. Lower the heat to medium-low, cover and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. Remove the saucepan from the heat, and let sit, covered, for at least 5 minutes (the dish can be served warm or at room temperature).

2. Whisk together the yogurt, lime juice, cilantro and a pinch of salt in a small bowl.

3. Put the cooked quinoa in a cereal bowl, and top with the yogurt mixture, beans, salsa, avocados, radishes and pepitas in neat piles or rows. Garnish with cilantro. Then take a photo!

Source and Credits

Courtesy of Food Network Kitchen.

Copyright 2015 Television Food Network, G.P. All rights reserved.

See more: Yogurt, Breakfast, Beans, Vegetables

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