This recipe makes stir fry easy and accessible without compromising on taste.Courtesy of Knorr.Per serving: 240 calories, 10 g total fat, (1.5 g saturated fat, 0 g trans fat), 65 mg cholesterol, 560 mg sodium, 10 g carbohydrate, 2 g fibre, 5 g sugars, 27 g protein. % DV: 40% vitamin A, 160% vitamin C, 4% calcium, 8% iron.
ingredients
directions
Heat Becel® Oil in large nonstick skillet over medium-high heat and cook chicken in single layer, without stirring, 3 minutes or until bottom of chicken is golden brown. Add ginger; cook, stirring, 30 seconds. Stir in pepper and cook, stirring occasionally, 3 minutes.
Make a well in centre of mixture and add Knorr® Homestyle Stock – Chicken and orange juice, stirring to dissolve stock, then stirring to combine with chicken mixture.
Add broccoli; cover and cook, stirring occasionally, about 3 minutes or until broccoli is crisp tender.
TIP: Get creative – serve over a hot bed of brown rice, couscous, quinoa or faro.