Prep Time
15 min
Cook Time
10 min
Yields
4 servings
These flavour-infused pumpkin seeds are a great harvest-time snack. Not only are they fun and easy to make, but they are super healthy too!
ADVERTISEMENT
ingredients
1
cup pumpkin seeds, toasted in shell
2
tsp orange juice (fresh squeezed)
1
orange zest
2
tsp honey
1
pinch nutmeg
1
pinch allspice
¼
tsp tamari sauce or soy sauce
¼
tsp salt
1
Tbsp cooking oil
ADVERTISEMENT
directions
Step 1
Lay clean, dry pumpkin seeds flat on baking sheet and drizzle with cooking oil of your choice. Sprinkle the pumpkin seeds with a coarse salt.
Step 2
Bake the seeds at 350F for 5-10 minutes, or until the seeds have just started to brown.
Step 3
Remove the seeds from the oven and let sit to cool.
Step 4
In a bowl, combine the ingredients (minus the cooking oil and salt). Add toasted pumpkin seeds to bowl and toss to coat.
Step 5
Put coated pumpkin seeds back in oven and continue to bake for another 5 minutes until golden brown.
Step 6
Remove from oven, let cool and enjoy!