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Parmesan Popcorn Chicken and Cutlets

Parmesan Popcorn Chicken and Cutlets
Yields
4 servings

 

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ingredients

Parmesan Popcorn Chicken and C

4
boneless, skinless chicken breasts
1
cup buttermilk (250ml)
olive oil
Coating:
1 ½
cup wholewheat breadcrumbs (375ml)
½
cup grated parmesan cheese (125ml)
½
tsp paprika (2ml)
½
tsp dry mustard (2ml)
pinch of salt
pinch of freshly ground pepper

Quick Lemon Caper Sauce

½
cup chicken stock (125ml)
1
Tbsp capers (15ml)
1
clove clove garlic, minced (1)
1
tsp grated lemon zest (5 ml)
2
Tbsp fresh lemon juice (30ml)
2
Tbsp butter (30ml)

Honey Mustard Dipping Sauce

½
cup mayo (125ml)
1
Tbsp honey Dijon mustard (15ml)
1
tsp lemon juice (5ml)
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directions

Step 1

For the Adults: gently pound 2 chicken breasts betwween 2 sheets of plastic wrap or parchment paper, using the flat side of a mallet or a rolling pin, until they are about 1/4-inch/0.5 cm thick. For the Children: cut the remaining chicken breasts into 1 1/2-inch/3.5 cm pieces about 1/4-inch/0.5 cm thick.

Step 2

Place all of the chicken in a bowl and cover with the buttermilk. Marinate in the refrigerator overnight, if possible. Otherwise, dip chicken into buttermilk before coating.

Step 3

Preheat oven to 400 F/200 C. Prepare coating by combining ingredients in a shallow dish. Remove chicken pieces from the marinade, toss with the coating and transfer to a lightly greased baking sheet. Repeat with the cutlets. Allow chicken coating to set for 10 minutes.

Step 4

Heat 1 tbsp/15 ml of olive oil in a large nonstick skillet set over medium-high heat. Cook cutlets for 2-3 minutes per side, or until golden. Return cutlets to the baking sheet and bake all of the chicken for 15-20 minutes, or until cooked through. Turn the children’s chicken pieces halfway during the cooking time.

Step 5

Pour chicken stock into a nonstick skillet set over medium-high heat. Stir in capers and garlic, and simmer for 1 minute. Add lemon zest, juice and butter and stir until slightly thickened, about 1 minute. Drizzle sauce over adults’ chicken cutlets.

Step 6

Mix ingredients together and serve in a small bowl surrounded with the children’s popcorn chicken pieces.

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