Peanut Butter and Banana Oatmeal Smoothie

  • prep time5 min
  • total time 5 min
  • serves 2

All the flavour and texture of a traditional milkshake, made with healthy ingredients you can enjoy at breakfast.

Courtesy of Megan Band,, Val Caron, Ont.

328 Ratings
Directions for: Peanut Butter and Banana Oatmeal Smoothie


3 pitted dates

1 ½ cups (375 mL) unsweetened vanilla almond milk

1 cup (250 mL) ice cubes

¼ cup (50 mL) rolled oats

1 frozen banana

1 Tbsp (15 mL) peanut butter

1 tsp (5 mL) cinnamon


1. In small bowl, cover dates with warm water. Let soak for at least 30 minutes. Drain.

2. In blender jug, combine dates, almond milk, ice, rolled oats, banana, peanut butter and cinnamon. Blend until smooth.

3. If desired, garnish with additional peanut butter and cinnamon before serving.

See more: Breakfast, Brunch, Eggs/Dairy, Kid-Friendly, Quick and Easy

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