Name: Peanut Butter and Banana Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 3 pitted dates; 1 ½ cups (375 mL) unsweetened vanilla almond milk; 1 cup (250 mL) ice cubes; ¼ cup (50 mL) rolled oats; 1 frozen banana; 1 tbsp (15 mL) peanut butter; 1 tsp (5 mL) cinnamon

Peanut Butter and Banana Oatmeal Smoothie

Prep Time

5 min

Yields

2 servings

All the flavour and texture of a traditional milkshake, made with healthy ingredients you can enjoy at breakfast.

Courtesy of Megan Band, straightfromthejar.com, Val Caron, Ont.

ingredients

pitted dates

1 ½

cups (375 mL) unsweetened vanilla almond milk

cup (250 mL) ice cubes

cup (50 mL) rolled oats

frozen banana

tbsp (15 mL) peanut butter

tsp (5 mL) cinnamon

Ingredient Substitution Guide

directions

Step 1

In small bowl, cover dates with warm water. Let soak for at least 30 minutes. Drain.

Step 2

In blender jug, combine dates, almond milk, ice, rolled oats, banana, peanut butter and cinnamon. Blend until smooth.

Step 3

If desired, garnish with additional peanut butter and cinnamon before serving.

breakfast
brunch
eggs and dairy
kid-friendly
quick and easy

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ingredients

directions

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