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Pork Tenderloin with Cauliflower and Broccoli Toss

Pork Tenderloin with Cauliflower and Broccoli Toss
YIELDS
4 - 6 servings

Try this pork tenderloin dinner recipe is quick and easy, letting you spend less time in the kitchen, and more time with family.

Brought to you by McCain Foods Canada®.

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Ingredients

¼
cup (60 mL) liquid honey
2
Tbsp (30 mL) barbecue sauce
1
Tbsp (15 mL) chopped green onions
2
clove garlic, minced
1
bag (750 g) McCain® Superfries® Homestyle Red Skin Wedges
3
Tbsp (45 mL) olive oil, divided
2
large pork tenderloins (about 2 lb/1 kg total)
1
tsp (5 mL) chili powder, divided
½
tsp (2 mL) smoked paprika
1
salt and pepper to taste
1
cup (250 mL) broccoli florets
1
cup (250 mL) cauliflower florets
¼
cup (60 mL) shredded cheddar cheese
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Directions

Step 1

Pre-heat oven to 450°F (230°C).

Step 2

In a bowl, combine honey, barbecue sauce, green onions and garlic; set aside.

Step 3

Bake McCain® Superfries® Homestyle Red Skin Wedges according to package directions.

Step 4

Heat 2 tbsp (30 mL) of olive oil in a large skillet on medium-high heat. Rub tenderloins all over with 1/2 tsp (2 mL) chili powder, smoked paprika, and salt and pepper. Sear tenderloins on all sides, about 2 minutes per side. Place tenderloins on a parchment-lined baking sheet. Bake on the upper rack for 10 minutes. Spoon honey mixture evenly over each tenderloin; bake for 5 to 8 minutes more or until a meat thermometer registers 160°F (71°C) when inserted into the thickest part of the tenderloin. Remove from oven and tent with foil for 5 minutes.

Step 5

Meanwhile, in a skillet, heat remaining oil over medium heat. Toss broccoli and cauliflower with remaining chili powder and sauté for 5 to 8 minutes or until tender-crisp. Remove from heat and sprinkle with shredded cheddar.

Step 6

Serve tenderloin sliced and drizzled with pan juices, McCain® Superfries® Homestyle Red Skin Wedges and cauliflower and broccoli toss. Enjoy!

Step 7

Tip: Mix 1 (15 mL) to 2 (30 mL) tbsp hot sauce with ½ cup (125 mL) mayonnaise and ¼ cup (60 mL) sour cream to make a spicy dipping sauce for your wedges!

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