Marinating time: 4-24 hours in the fridge
Roasting time: 15 minutes or so. It seems short, but the oven
is very hot.
Serves 2
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ingredients
Chicken
2
boneless, skinless chicken breasts
Marinade
1-2
tbsp fresh rosemary, chopped
Juice and zest of 1 medium lemon
2
cloves garlic, minced
1
Tbsp olive oil
½
tsp red chili pepper flakes
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directions
Step 1
Preheat the oven to 450°F/230°C
Step 2
Coat the chicken with the marinade and let it sit on the
counter for 1 hour or in the fridge for at least 4 hours
(overnight is even better).
Step 3
Roast in the middle of the oven for 5 minutes. Turn and
continue to roast until the chicken is no longer pink in the
center. This can be 5-10 minutes depending on how thick the
chicken breasts are.
Serve with simple salad.
Step 4
Place all the marinade ingredients in a dish just large
enough to hold the chicken. Mix well.